Shanti Ved Institute of Medical Sciences

29/11/2025

Air pollution isn’t just an environmental issue — it’s becoming a major lung-health crisis, even for people who have never smoked.
Prolonged exposure to toxic particles like PM2.5 silently damages the lungs, increases inflammation, and raises the long-term risk of COPD.

COPD (Chronic Obstructive Pulmonary Disease) limits airflow, causes swelling in the airways, and makes every breath feel heavier than the last.
Symptoms like persistent cough, breathlessness, and wheezing shouldn’t be ignored.

This COPD Awareness Month, let’s protect our lungs, stay informed, and seek timely medical help when symptoms persist.
Your lungs deserve care. 🌬️💙

29/11/2025

The air around us has slipped into the hazardous zone.
Every breath feels heavier, every step outdoors feels riskier.
Our city isn’t just polluted today — it’s struggling to breathe, and so are we.

Toxic air means:
• irritated eyes and throat
• breathing discomfort
• higher risk for kids, elders & those with asthma
• long-term damage we don’t even feel right now

So please —
Step out only if you truly must.
Wear a proper mask, avoid outdoor workouts, and keep your doors & windows closed during peak smog hours, Use Air purifier.

Let’s protect our lungs, our families, and our city.
Stay aware. Stay safe. 🌫️😷

29/11/2025

25/11/2025

Did you know?
Most people ignore these 5 simple habits that keep your liver healthy!

1️⃣ Limit alcohol — Excess drinking damages liver cells and weakens your liver over time.
2️⃣ Eat healthy & exercise regularly — It keeps your weight in check and prevents fat from building up in the liver.
3️⃣ Avoid excess fat — Too much fat slows down liver function and increases metabolic problems.
4️⃣ Use medicines wisely — Overuse of painkillers, antibiotics, or cholesterol medicines can harm your liver.
5️⃣ Stay hydrated — Water helps the liver filter toxins, improves blood flow, and flushes harmful substances out of the body.

Your liver works silently for you every day — don’t ignore it.
Build healthy habits. Keep your liver strong. 💚

24/11/2025

Your health is built one habit at a time—just like a tower of blocks. 🧱✨
Rest, nutrition, sleep, hydration, exercise, mindfulness… every piece matters.

But sometimes, all it takes is one harmful habit—like smoking—to shake the entire foundation. 🚫💨
What looks like a “small choice” can impact everything: your lungs, heart, immunity, stamina, mental clarity, and long-term wellbeing.

The right habits keep you steady.
The wrong ones can bring it all crashing down.

💡 Today, choose the move that strengthens your health.
Replace one harmful habit with one positive step—your future self will thank you.

23/11/2025

Silent blockages are real — and dangerous.
Your heart rarely warns you before trouble begins, and by the time symptoms appear, the damage may already be done.

Everyday choices like junk food, smoking, lack of exercise, stress, and excessive alcohol can slowly narrow your arteries — quietly, steadily, and without pain.

❤️ Take charge before a blockage takes control.
✔️ Get regular heart checkups
✔️ Stay active
✔️ Choose heart-healthy meals
✔️ Quit smoking
✔️ Manage stress and sleep well

Your heart beats for you every second.
Give it the care it deserves. ❤️‍🔥

23/11/2025

Not everything you hear about antibiotics is true!
Myths can lead to misuse — and misuse can lead to resistance.
Know the facts, follow your doctor, and help stop the rise of superbugs. 🦠🚫

23/11/2025

Antibiotics aren’t a quick fix — they’re a responsibility.
Follow the right practices to protect yourself and the community from antimicrobial resistance.
Swipe smart. Stay safe. 💙

23/11/2025

Antibiotics save lives — but only when we use them right.
Misuse leads to resistant bacteria, making infections tougher to treat.
This Antimicrobial Resistance Awareness Week, choose awareness over misuse. 💊❌

20/11/2025

You don’t need to be a smoker to be at risk.
Air pollution, second-hand smoke, and toxic indoor fumes silently damage the lungs of millions — even those who’ve never touched a cigarette.
This Lung Cancer Awareness Month, pause, breathe, and protect your lungs.
Stay informed. Stay aware.

18/11/2025

The Silent Connection Between Your Heart and Kidneys

Did you know that High Blood Pressure is the second leading cause of kidney failure? It is not just about your heart; uncontrolled hypertension can wreak havoc on your renal health.

Here is how high blood pressure affects your kidneys:

It damages blood vessels and reduces oxygen supply

It impairs the kidney's ability to filter blood

It creates a cycle that worsens blood pressure over time

Do not wait for symptoms. Protect your vital organs by keeping your numbers in check.

Visit Shantived.com or call 81 22 22 22 22 to book a consultation.