Discovering Wellness l Dt. Ritu Singh

Discovering Wellness l Dt. Ritu Singh DISCOVERING WELLNESS is an online / offline wellness center helping people worldwide by handholding.

If your mornings start with acidity, brain fog, or a heavy belly… it’s not “just stress” — it’s your liver asking for a ...
07/11/2025

If your mornings start with acidity, brain fog, or a heavy belly… it’s not “just stress” — it’s your liver asking for a reset.
Do this 5-min ritual before tea/coffee (haan, pehle ye!):

Tongue scrape + rinse — clears overnight toxins (ama)

1 glass warm water + pinch jeera + squeeze lemon — gentle bile flow

1 min diaphragmatic breaths — switch off cortisol, switch on digestion

Light mobility — neck, shoulders, spine twists (30 sec each)

PFF first meal (Protein–Fat–Fiber) — eggs/paneer + nuts/seeds + sautéed veggies

Consistent mornings = calmer gut, fewer cravings, stable energy.
Small habit, big hormonal peace. ✨

💬 Comment “MORNING” to get my printable 5-Min Liver Reset checklist.

💭 Brain Fog Isn’t in Your Head — It’s in Your LiverTired of feeling “off” even after sleeping well?That’s not laziness —...
05/11/2025

💭 Brain Fog Isn’t in Your Head — It’s in Your Liver

Tired of feeling “off” even after sleeping well?
That’s not laziness — that’s liver lag.

When your liver slows down, toxins and old hormones circulate longer — clouding your focus and mood.

Here’s what your fog might really mean 👇
⚡ Sluggish detox = low energy
🥱 Poor bile flow = poor digestion → poor concentration
🍫 Too much sugar/caffeine = burnout, not alertness

✨ Mental clarity doesn’t start in your planner — it starts in your gut–liver axis.
When your liver flows freely, your thoughts do too.

💬 Comment “FOCUS” to get my Liver–Brain Clarity Protocol.

🔥 Acidity Is Not About Acid — It’s About FlowAntacids cool the fire but never fix the fuel.Because acidity isn’t about t...
24/10/2025

🔥 Acidity Is Not About Acid — It’s About Flow

Antacids cool the fire but never fix the fuel.
Because acidity isn’t about too much acid — it’s about a stuck flow.

When your bile doesn’t move from the liver to the gut,
acid has nowhere to go but up. 🔁

Here’s how to restore the natural flow 👇
💧 Hydrate 15 min before meals
🚶 Walk for 10 min after eating
🥦 Add fiber & bitter foods (like methi, amla, karela)
🌙 Eat dinner by 7:30 PM

Once the flow returns → digestion calms → acid disappears.

💬 Comment “FLOW” to get my 3-Step Acid Reset Routine and say goodbye to acidity naturally.

🌙 Your Late-Night Cravings Are Liver CriesWhen you crave chips, sweets, or chai at 11 PM, it’s not willpower failing — i...
24/10/2025

🌙 Your Late-Night Cravings Are Liver Cries

When you crave chips, sweets, or chai at 11 PM, it’s not willpower failing — it’s your liver screaming for rest.

Here’s why 👇
☕ All-day caffeine crash → liver on alert mode
🍫 Skipped meals → unstable blood sugar
💭 Emotional eating → stress hormones on replay
📱 Late-night scrolling → cortisol won’t shut off

Your liver is your real night worker — it detoxes, repairs, and resets your hormones.
But if it’s busy digesting junk or stress, it never gets the break it deserves.

💡 Fix it early:
🍵 Eat warm, cooked meals on time
🥑 Add healthy fats — they calm the liver
🌙 Rest your mind, not just your body

You don’t need willpower — you need rhythm.
💬 Comment “CRAVING” for my Night Craving Reset Chart — a simple tool to balance your evenings and wake up fresher.

☕ The 9 AM Coffee That Delays Your 9 PM SleepThat first sip may feel like magic — but your liver doesn’t think so.☕ 1 cu...
24/10/2025

☕ The 9 AM Coffee That Delays Your 9 PM Sleep

That first sip may feel like magic — but your liver doesn’t think so.
☕ 1 cup = 12 hours of liver alert
🔥 It spikes cortisol (stress hormone)
💧 Dehydrates your gut
🌙 Disrupts your natural sleep detox cycle

Your coffee isn’t just keeping you awake — it’s keeping your liver on overtime duty.
And when the liver doesn’t rest… neither do your hormones, skin, or digestion.

✨ Switch your morning starter:
✅ Warm jeera water
✅ Herbal infusions (fennel, tulsi, mint)
✅ Lemon + rock salt

The goal? Wake up your liver, not wear it out.
💬 Comment “COFFEE” to get my Morning Liver Starter Routine that recharges your energy — not drains it.

🌿 You Can’t Meditate Out a Tired LiverYou meditate. You journal. You repeat affirmations.But if you still wake up tired,...
24/10/2025

🌿 You Can’t Meditate Out a Tired Liver

You meditate. You journal. You repeat affirmations.
But if you still wake up tired, bloated, and foggy — it’s not your mindset. It’s your metabolism.

Your liver is your real stress manager.
Every time you feel anxious, overthink, or lose focus — your liver is silently processing:
☕ Endless caffeine shots
🍫 Midday sugar fixes
💊 Medication toxins
😩 Emotional cortisol surges

When it’s overloaded, no amount of self-care can calm your system.
🧠 Your mind can’t relax if your liver can’t detox.

✨ True peace = Clean liver + Calm mind.
💬 Comment “CALM” to get my Liver-Stress Detox Foods List and reset your body’s natural balance.

🩸 Your Period Isn’t Late — Your Liver Is TiredWhen your liver is exhausted, your hormones lose rhythm.It’s not always “s...
24/10/2025

🩸 Your Period Isn’t Late — Your Liver Is Tired

When your liver is exhausted, your hormones lose rhythm.
It’s not always “stress” or “imbalance” — sometimes it’s your liver saying “I’m overloaded.”

Here’s what happens 👇
❌ Poor detox = Estrogen builds up
❌ Sugar + caffeine = Liver strain
❌ Late dinners = No hormonal reset

And the result?
🩸 Irregular cycles
🥵 PMS flares
💧 Bloating, cramps, mood dips

✨ When you heal your liver, your hormones naturally find peace again.
You don’t need to chase balance — your body already knows the rhythm.

💬 Comment “SYNC” to get my Hormone Rhythm Reset Checklist and realign your cycle — naturally, gently, permanently.

🌸 Ladies, your liver is the hidden hormone manager nobody told you about.⚠️ If you’re dealing with:• PMS worse in 30s• S...
02/10/2025

🌸 Ladies, your liver is the hidden hormone manager nobody told you about.

⚠️ If you’re dealing with:
• PMS worse in 30s
• Sudden acne breakouts
• Mood swings out of nowhere
• Hair fall + weight gain

…it’s not ‘just hormones.’ It’s your liver struggling to detox estrogen + toxins.

💡 Heal your liver → balance your hormones → ease your cycle.
Because a glowing liver = a calmer, balanced you.

💬 Comment “BALANCE” and I’ll DM you my free Women’s Liver Reset Foods list.

✨ On this Gandhi Jayanti (2nd October), let’s remember one of the greatest lessons: Simplicity is the ultimate sophistic...
02/10/2025

✨ On this Gandhi Jayanti (2nd October), let’s remember one of the greatest lessons: Simplicity is the ultimate sophistication.

Your liver, too, thrives on simplicity:
🌿 Simple food over packaged junk
🌙 Early sleep over late-night scrolling
🚶 Daily mindful walking over gym obsession
💧 Copper water over fizzy soda

🫀 Complex diseases like fatty liver, acidity, PCOS, and hormonal chaos don’t always need complex fixes. They need you to step back into balance.

💡 “Be the change” isn’t just for society—it’s also for your own body. When you change your habits, your liver changes your health.

💬 Comment “SIMPLE” and I’ll send you my Simple Living Liver Plan to get started today.

🧠 Your Liver Remembers What You Forgot…You might forget the chips you had at midnight.You might brush off that third cof...
15/09/2025

🧠 Your Liver Remembers What You Forgot…

You might forget the chips you had at midnight.
You might brush off that third coffee.
You might ignore how scrolling till 2 AM became your new normal.

But your liver doesn’t forget.
It’s been recording every late night, every sugar crash, every anxious breath.

✨ Your liver is not just a detox organ. It’s your inner memory card — silently holding onto the effects of:

💡 Blue light bingeing

☕ Excess caffeine

🍟 Oily + refined foods

😓 Chronic stress

😴 Irregular sleep

And when it reaches its tolerance limit, it speaks through your body:

Bloating after every meal

Hormonal mood swings

Skin breakouts

Random fatigue

Acidity without any reason

➡️ Most people start treating the symptoms — but healing begins at the root.

🧬 Your hormones, your gut, your metabolism… all obey your liver.

And here’s the secret:
When you start listening to your liver, your whole body starts listening to you.

—

💛 This is your sign to do a gentle check-in:
Do you feel tired even after resting?
Do your jeans feel tighter even when you’ve eaten clean?
Do you get acidity without a trigger?

That’s your liver raising a flag 🟡

🧪 Try the free Liver Load Test — 12 lifestyle signs to check your liver burden.

📩 Comment “TEST” below and we’ll DM you the link.

🌙✨ This Eid-e-Milad, Don’t Just Celebrate — Cleanse.Because true healing doesn’t start in the lab… it starts in the live...
01/09/2025

🌙✨ This Eid-e-Milad, Don’t Just Celebrate — Cleanse.
Because true healing doesn’t start in the lab… it starts in the liver. 🧡💚

As you gather with loved ones, enjoy soulful prayers, dates, and warmth this Eid…
Pause.
Place your hand gently on your belly.
And ask yourself — “Am I really at peace from the inside?”

So many women silently carry:
– 🌪️ Bloating after celebrations
– 😞 Constant fatigue, mood swings, foggy thoughts
– 🔥 Acidity, reflux, or a sluggish gut
– 🛑 Or that one health report that says “fatty liver” but no one tells you what to do with it...

🧕🏼 But here’s the truth:
Your liver is the master organ of inner calm.
And this sacred day is a reminder — that peace begins within.

🍃 That’s why I always say:

“A healed liver is more than a diagnosis —
it’s a rebirth of your energy, digestion, skin, focus, and faith.”

This Eid-e-Milad, light a lantern inside.
🧘‍♀️ Sip some saunf tea.
🧅 Choose lauki curry over greasy biryani.
📿 Recite your duas — and let your cells breathe.

Because when your liver breathes,
your whole body believes again. 🌱

📌 If you’re done Googling symptoms and finally want a real, root-cause plan —
Drop a 🌙 below or DM “EID RESET” to get a free 5-min Liver Load Score Test + personalized tips.

Let’s make this Eid a moment of healing.
Inside and out.
With love and clarity,
– Dt. Ritu |

🧠 Struggling with bloating, mood swings, or PMS — even when your reports look “normal”?Let me break a BIG myth for you t...
25/08/2025

🧠 Struggling with bloating, mood swings, or PMS — even when your reports look “normal”?

Let me break a BIG myth for you today 👇
Most women think their hormones are “the problem”…
But what if I told you — your liver is the missing piece no one’s talking about? 👀

💥 Your liver doesn’t just digest food.
It detoxifies your hormones daily — Estrogen, Progesterone, even Thyroid hormones.

But when it’s overloaded (yes, even without alcohol)…
🛑 Estrogen piles up
🛑 PMS symptoms hit harder
🛑 Thyroid starts fluctuating
🛑 You feel tired, bloated, foggy… even when you’re “eating right”

Here’s the REAL story behind your symptoms:
👉 It’s not about more medicine
👉 It’s not just about hormones
👉 It’s about how well your liver is clearing them OUT.

🧡 And the best part?
You don’t need to do extreme diets or gym routines.
Simple daily liver rituals can give your body the reset it’s craving.

⚠️ So if you feel bloated, moody, tired, or inflamed…
Don’t ignore it just because you’re not “overweight” or your reports look “fine”.

🎯 Let’s decode your hormonal chaos — from the root.

💬 Comment “HORMONE” to get my free Hormonal Clarity Checklist — based on signs your liver is overloaded but undiagnosed.

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📲 Share it with a friend who needs to hear this today.

Address

Discovering Wellness, 72 A, Sector 13, Avas Vikas Colony, Behind Aryan Institute, Sikandra
Agra
282007

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+918949661509

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