HealthPro Diet Clinic

10/01/2022

Covid19 infection is causing varying degrees of health complication in the recovery phase (once the test comes back negative).

Your diet plays a crucial role in faster and proper recovery from Covid.

List of must have foods/drinks for post covid recovery phase:

1. 🌰 Nuts and seeds- almonds, walnuts, flax seeds, pumpkin seeds, sesame seeds etc.
2. 🥛Golden Milk - toned milk with turmeric and black pepper.
3. 🍵Herbal tea- variety of healing herbs can be taken like lemon grass , cinnamon, ginger, mulethi (liquorice root) etc.
4. 🥘Good quality protein- in form of home cooked pulses (dal), soyabean, eggs, chicken and fish.
5. 💧Water - as inadequate hydration status compromises the body’s immune response.

For personalised Covid recovery diet plan, contact Dt. Ansh*ta Bhambri (HealthPro Diet clinic) at dt.ansh*ta@gmail.com or WhatsApp at 9012007788.

03/08/2021

Motherhood is a gift 🤱🏻 and breast feeding is an integral part of it!

August 1-August 7 is celebrated as the ‘World breast feeding week’ every year.

With this year’s theme being - “Protect Breastfeeding: A shared responsibility “ - let us know about some natural herbs that enhance milk production.

Check the post 👆🏻

To get your healthy diet plan, contact

#2021

25/05/2021

Enjoy this healthy and quick salad 🥗 Tangy Paneer and Vegetable Salad

Stay tuned for more such recipes!

*Online diet consultation available for weight management, diabetes, thyroid, hypertension, pregnancy, lactation, immunity boosting, covid recovery etc.
Reach out on +91901227788

INGREDIENTS (For 1 serving)Cottage chesse/paneer - 30gBoiled broccoli - 1 medium size floretBoiled beetroot- 1For dressing:Salt-as per tastePepper- as per ta...

06/05/2021

Immunity enemy Series

4) Lack of fruits and Vegetables in diet

⬇️ Intake of fruits and vegetables =
⬇️ Immunity building nutrients

Recommendation: 2 servings of fruits and 2-3 servings of seasonal vegetables per day.

Stay tuned!

*Online diet consultation available for weight management, diabetes, thyroid, hypertension, pregnancy, lactation, immunity boosting, covid recovery etc.
Reach out on +91901227788

05/05/2021

Immunity enemy Series

3) DEHYDRATED BODY

⬇️ Water intake on regular basis =
⬇️ elimination of toxins and waste materials from the body.

This makes the body more susceptible to infections and lowers the defence mechanisms.

On an average, an adult should drink 2-3 L (10-12 glasses) water per day.

Stay tuned!

*Online diet consultation available for weight management, diabetes, thyroid, hypertension, pregnancy, lactation, immunity boosting, covid recovery etc.
Reach out on +91901227788

04/05/2021

IMMUNITY ENEMIES

Episode 2) - Processed and Packaged products

Regular intake of processed food =
Lower Immunity

Recommendation: Minimal or occasional intake of packaged breakfast cereals, ready to eat meals, chips, breads, instant soups, meat products (salami, sausage etc) , biscuits etc.
Have fresh food! ☘️

Stay tuned!

*Online diet consultation available for weight management, diabetes, thyroid, hypertension, pregnancy, lactation, immunity boosting, covid recovery etc.
Reach out on +91901227788*

03/05/2021

IMMUNITY ENEMIES: Food habits that can hamper immunity

1) Excess sugar intake in diet

⬆️ Sugar intake in your diet =
⬇️ Immune response from the body

A safe intake of 10-15 g (2-3 teaspoon) sugar/sugar substitutes is recommended for a non- diabetic adult.

Stay tuned !

08/03/2021

HealthPro diet clinic offers 20% discount for today on all diet packages for all you lovely ladies 💝

Prioritize your health and become the healthiest version of YOU with the correct diet and lifestyle changes.

Shine on 🌟

03/11/2020

Make your fasting healthier by following these easy tips:

1) The morning meal (sargi) should be a combination of:
-Healthy cereals like wheat/brown rice/oats
-Protein rich paneer/soya/curd/pulses
And
-Essential Fatty acid- nuts and seeds

2)DO NOT break the fast with coffee or tea right after your water.

3)Avoid spicy or oily food for dinner after day long fast.

4) Post dinner, have a glass of saunf (fennel seeds) water /Mint leaves herbal tea as this helps in smoother digestion.

5) Prefer fresh fruit or dishes made from fruits (like fruit custard) in place of the other calories dense desserts and sweets.

Warm wishes to all the lovely couples on the auspicious occasion of KarwaChauth!

09/09/2020

📱💻📺 Increased "screen time" (mobile, laptops, TV etc) in the recent scenario has raised many health concerns for people. Most of the adults and children are at an increased risk of eye health problems! 👁

Eye-friendly nutrients- omega-3 fatty acids, beta carotene , Lutein, zeaxanthin, vitamin C, vitamin E and zinc-are essential to reduce the risk of certain eye diseases.

Following are the TOP 5 foods rich in these nutrients, which you should include in your daily diet:

1. Nuts and seeds- Almonds, walnuts, flax seeds, pumpkin seeds and sunflower seeds- Provides with omega-3 fatty acids and Vitamin E

2. Citrus Fruits🍊- Indian gooseberry(amla), lemon, berries, oranges, kiwi, guava etc- Provides with Vitamin C and other antioxidants

3. Eggs( including yolk)🍳/ Fish (Like salmon, Tuna)- rich in omega 3, Lutein, zeaxanthin.

4. Vegetables-🥦 Green vegetables (Spinach, lettuce, turnip greens, broccoli, peas) and Carrots- Rich in lutein, zeaxanthin, beta carotene and Vitamin C

5. Beans (legumes)🍲-include all kinds of beans like black-eyed peas, kidney beans and lima beans-rich in zinc and essential fats.

#2020

02/08/2020

Hello Agra,

We are pleased to announce the RE-OPENING of HEALTHPRO DIET CLINIC (at New Agra) for face-to-face consultations from 4th of August 2020.

Timings: Monday to Friday (04:30 PM to 07:30PM)

We want to reassure clients that we have implemented strict safety measures (as per government guidelines) to mitigate the spread of COVID-19.

Request the visitors to book a prior appointment over call to ensure safety.

Look forward to seeing you at HealthPro diet clinic and helping you achieve a healthy lifestyle!

02/07/2020

Are you gaining weight? Feel bloated? Have acid reflux issue? Have larger waistline?

An ancient Japanese diet rule ‘Hara Hachi Bu’ can be your SOLUTION.
This eating routine instructs people to eat until they are 80 % full.

Benefits:
☑ Weight management
☑ Longer life expectancy
☑ Better functioning of the digestive system
☑ Lowers the risk of metabolic disorders, heart disease and even cancers.

Four easy tips to get started on Hara Hachi Bu:
1. Eat slowly- It takes the brain about 15–20 minutes to register with the stomach when it is beginning to get full.
2. Focus on food- avoid distractions like TV, mobile, books etc.
3. Use small vessels- this tricks the gut and brain into feeling fuller.
4. Avoid getting over hungry.

Aim to feel "satisfied" and not hungry anymore, rather than full! ✌🏻