Dare2Fit

03/10/2025

02/10/2025

21/07/2025

Sanya didn’t have extra time.
As a full-time lawyer with a packed schedule and deadlines, fitness seemed almost impossible.
But step by step, meal by meal - she stayed consistent. No crash diets, no fancy supplements - just a simple plan and daily effort.

Today, she’s 12 kgs lighter - and a lot stronger .

Let’s celebrate her real, quiet victory. 👏💪✨

09/07/2025

“Sahil, we have so much work, we can’t even explain it. We’re working like crazy—no time to eat, no time to rest.”

I hear this almost every day.

And whenever I do, I remember something an old man once said to me. He was 80 years old, and had seen life deeply. He said:

“The first generation works like donkeys—day and night—to earn money and save it.
The second generation also works hard.
The third one becomes lazy.
And in the fourth, a कपूत(bad son)is born who wastes everything”

My friend… for whom you are burning yourself ?

Health once gone , it’s gone forever. Take it seriously and make sure , your excuses for not eating right and exercising don’t swallow you .

14/06/2025

2019 -
Home made food
with 40 minutes of
exercise (4-5 times a week) &
6-7 hours of sleep .
Moderate stress with high energy

2025 -
Home made food with
40 minutes of exercise (3 times a week)
& 4-5 hours of sleep .
Stress is relatively high
with similar Energy levels as before

Consistency is Key

17/03/2025

13/02/2025

Lost 10 kgs 👏👏

09/01/2025

Todays Lunch -:
1. Sprouts Salad
2. Dahi Fruit Custard
- Thanks for the Healthy and Delicious Meal