Kamla Rawat Multispeciality Hospital

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Gall bladder stone ! Warning signs
15/02/2026

Gall bladder stone ! Warning signs

🎉 **Wedding feasts non-stop? Here’s how to enjoy without hurting your tummy!**— *Tips by Dr. **Karan R Rawat*** 🌟Indian ...
11/02/2026

🎉 **Wedding feasts non-stop? Here’s how to enjoy without hurting your tummy!**
— *Tips by Dr. **Karan R Rawat*** 🌟

Indian weddings mean *delicious food everywhere* — but daily heavy meals can stress your stomach and digestion. Here’s how to stay healthy while you feast: 👇

🥗 **Balance your plate**
Eat veggies, salads, and fruits with every meal — they’re high in fiber and help digestion.

💧 **Stay hydrated**
Drink plenty of water between meals. It helps flush out extra salt and keeps your gut happy.

🍛 **Smaller portions, more often**
Instead of three huge plates, have smaller servings of each dish. Your stomach will thank you!

🥤 **Be mindful with sweets & milkshakes**
Indian desserts are delightful but heavy — enjoy in moderation.

🛑 **Limit deep-fried & spicy overload**
Fried snacks and extra spice can trigger acidity and indigestion — especially when eaten daily.

🍋 **Digestive aids after food**
Try a glass of warm water with lemon or a small cup of ginger tea after meals to soothe digestion.

🚶‍♂️ **Take a light walk**
A 10–15 min walk after food improves digestion and reduces bloating.

✨ Enjoy the celebration, but *listen to your body*!

🎯 **Dr. Karan R Rawat** — Gastroenterologist | Liver & Digestive Health Specialist

Indian medical association agra initiative
11/02/2026

Indian medical association agra initiative

🩺 IMA Awareness: Lifestyle Diseases – A Silent ThreatLifestyle diseases are increasing rapidly due to❌ Wrong food habits...
11/02/2026

🩺 IMA Awareness: Lifestyle Diseases – A Silent Threat

Lifestyle diseases are increasing rapidly due to
❌ Wrong food habits
❌ Lack of exercise
❌ Stressful routine
❌ Irregular sleep

Many of these diseases silently damage the **liver, stomach, intestine, pancreas & metabolism** before symptoms appear.

# # Common Lifestyle Diseases You Should Not Ignore 👇

✔️ Fatty Liver
✔️ Diabetes & Digestive Issues
✔️ Acidity, Gas & GERD
✔️ Obesity & Metabolic Syndrome
✔️ IBS (Irritable Bowel Syndrome)

💡 **Good news:**
Most lifestyle diseases are **preventable and reversible** with timely lifestyle changes and medical guidance.

📌 **IMA strongly recommends early screening, awareness & healthy living.**

👨‍⚕️ *Dr. Karan R. Rawat*
Gastroenterologist | Liver Specialist | Laparoscopic Surgeon
📍 Agra

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🔍 When to consult a doctor?

⚠️ Frequent acidity or gas
⚠️ Fatigue or abdominal discomfort
⚠️ Recurrent loose motions or constipation
⚠️ Unexplained weight gain or fatty liver reports

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👍

**🚫 IBS (IrrITABLE BOWEL SYNDROME) में किन Foods से बचें?***Gut healthy रहेगा, तो life भी comfortable रहेगी ✅*अगर आपको *...
09/02/2026

**🚫 IBS (IrrITABLE BOWEL SYNDROME) में किन Foods से बचें?**
*Gut healthy रहेगा, तो life भी comfortable रहेगी ✅*

अगर आपको **IBS – Irritable Bowel Syndrome** है, तो कुछ foods आपके लक्षणों को **काफी ज्यादा बढ़ा सकते हैं** जैसे पेट दर्द, गैस, bloating, loose motions या कब्ज।

👉 **डॉ. करन आर. रावत** की सलाह से जानिए **IBS में किन चीज़ों से दूरी रखें** ⬇️

# # # ❌ IBS में Avoid करने वाले Foods

🍞 **Maida & Refined Foods** – ब्रेड, पिज़्ज़ा, बर्गर
🥛 **High Lactose Dairy** – दूध, आइसक्रीम, मलाई
🧅 **High FODMAP Foods** – प्याज़, लहसुन, फूलगोभी
🌶️ **बहुत तीखा व मसालेदार खाना**
🥤 **Cold drinks & Carbonated beverages**
☕ **ज्यादा चाय–कॉफी**
🍰 **Artificial sweeteners & बहुत मीठा**
🍟 **Fried & junk food**
🍺 **Alcohol & Smoking**

⚠️ ये foods आंतों को irritate करते हैं और IBS flare-up कर सकते हैं।

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# # ✅ Pro Tip by Dr Karan R Rawat

✔️ हर IBS patient का trigger अलग होता है
✔️ Food diary रखें
✔️ सही diagnosis और personalized diet ज़रूरी

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👨‍⚕️ **Dr. Karan R. Rawat**
✨ Gastroenterologist | IBS Specialist | Liver & Digestive Disease Expert
✨ Advanced Endoscopy & Laser Surgery
📍 Safe Gastro & Surgery Center, Agra

📩 **Gut problem? Don’t guess — get it checked.**

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HealthyGut

01/02/2026

chest burning always acidity? Or can it be heart-related?
इस Reel में जानिए **सीने में जलन (Chest Burning / Heartburn)** की असली वजहें और लक्षण – **symptoms से पहचान कैसे करें कि समस्या पेट की है या दिल की।**

👉 **Don’t ignore chest burning – a small mistake can be life-threatening.**

✅ Common Causes of Chest Burning / सीने में जलन की मुख्य वजहें

✔️ Acidity / Acid Reflux
✔️ GERD (Gastroesophageal Reflux Disease)
✔️ Gas & Indigestion
✔️ Gastritis
✔️ Hiatus Hernia
✔️ Food Pipe Inflammation
✔️ Stress & Anxiety
✔️ Heart-related causes (Angina / Heart Attack)

⚠️ Symptoms to Identify the Cause / लक्षणों से पहचानें

🔹 Burning after meals
🔹 Chest heaviness or tightness
🔹 Pain radiating to left arm, neck or jaw
🔹 Sour belching, bloating
🔹 Nausea or vomiting
🔹 Breathlessness
🔹 Night-time chest burning

📌 **Har seene ki jalan acidity nahi hoti!**
📌 **Kabhi-kabhi ye dil ki bimaari ka sanket bhi ho sakta hai.**

👨‍⚕️ Expert Advice by

**Dr. Karan R. Rawat**
🔹 Senior Gastroenterologist & GI Surgeon
🔹 Liver Specialist & Proctologist
🔹 Laparoscopic & Laser Surgeon
🔹 Expert in GERD, Acidity & Chest Pain Evaluation

📍 **Agra | Firozabad | Mathura | Etah | Mainpuri | Hathras | Aligarh**

🏥 When to Consult a Doctor?

👉 If chest burning is **recurrent**
👉 If pain spreads to arm or jaw
👉 If associated with sweating or breathlessness
👉 If acidity medicines are not helping

⏰ **Early diagnosis can save life.**

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📞 Book Consultation

📍 Safe Gastro & Surgery Center, Agra
🌐 [www.surgeoninagra.com](http://www.surgeoninagra.com)
📲 Call Now for Expert GI & Chest Pain Evaluation

30/01/2026

Sitz bath

30/01/2026

Why MRI is important in a case of sinus or fistula

18/01/2026

🔍 **लैप्रोस्कोपिक सर्जरी क्या है?**
लैप्रोस्कोपिक सर्जरी एक आधुनिक *keyhole surgery* है जिसमें छोटे छेद से ऑपरेशन किया जाता है।
👉 कम दर्द
👉 जल्दी रिकवरी
👉 कम निशान
👉 कम हॉस्पिटल स्टे

❓ **किन-किन बीमारियों में उपयोग होती है लैप्रोस्कोपिक सर्जरी?**
✔️ अपेंडिक्स (Appendix)
✔️ गॉलब्लैडर की पथरी
✔️ हर्निया
✔️ आंतों की बीमारियाँ
✔️ लिवर व पेट की सर्जरी
✔️ पाइल्स, फिस्टुला (चयनित मामलों में)

👨‍⚕️ **डॉ. करन आर. रावत**
वरिष्ठ गैस्ट्रोएंटरोलॉजिस्ट, लैप्रोस्कोपिक एवं लेजर सर्जन
📍 Safe Gastro & Surgery Center, आगरा

📞 अपॉइंटमेंट के लिए: **7398888889**

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**📲 Instagram Hashtags (SEO Optimized)**




#डॉक्टरकरनरावत

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🌿 **Tips to Keep Your Digestive System Healthy** 🌿A healthy gut = a healthy you!Follow these simple daily habits to keep...
18/01/2026

🌿 **Tips to Keep Your Digestive System Healthy** 🌿

A healthy gut = a healthy you!
Follow these simple daily habits to keep your digestion smooth and stress-free 👇

✅ **Eat on time** – Avoid skipping meals
🥗 **Add fiber** – Fruits, vegetables & whole grains
💧 **Stay hydrated** – Drink enough water daily
🚶‍♂️ **Move your body** – Light exercise improves digestion
🧘 **Manage stress** – Stress directly affects your gut
🚫 **Limit junk & oily food** – Protect your stomach & liver
😴 **Sleep well** – Your gut heals while you rest

⚠️ Frequent acidity, gas, bloating, constipation, or stomach pain should never be ignored.

👨‍⚕️ **Consult a Gastro Specialist for early diagnosis & proper treatment**

📍 Safe Gastro & Surgery Center, Church Road, Agra
📞 **Appointment: 7398888889**


HealthyLifestyle AgraDoctor DrKaranRawat
SafeGastroCenter GasAcidity ConstipationRelief

31/12/2025

Heart attack vs gas attack - जानें फर्क !!

30/12/2025

Fistula in ano - Vedic क्षार सूत्र vs modern day लेजर ! surgery vs surgery for

Address

5 Church Road Civil Lines
Agra
282002

Telephone

8193988887

Website

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