House Of Health

16/02/2023

Can you guess the root cause of any disease in the body?🤔

Well, it is the ACCUMULATION OF TOXINS in the body, whether it's excess weight, high blood pressure, diabetes, cholesterol, asthma, PCOD, stones, cysts, or any other chronic disease. No disease can survive in a body that is clean internally🦠

Likewise, no medicine can help if we do not detoxify our body💊

How to do that?
Simply by eating foods coming from mother nature and nothing that comes out of a packet, tin or bottle. These natural foods not only cleanse your body, but also make your mind much calmer and your energy much higher!🍎🥕🥦🍀

15/02/2023

➡️I tried this for the first time in air fryer and this turned out to be utterly delicious. It was a little time consuming but the best part is you can make the falafels and freeze them and heat a little later to eat. Its a full pack of macro and micronutrients. Try this wrap and fill yourself in flavours😋

14/02/2023

Love your beautiful magical self!❣️
Happy Valentine’s Day

❤️

13/02/2023

❣️Try this amazing protein rich blueberry cookies for your valentine!

➡️Take the dry ingredients:
Oats, wheat flour, baking soda, baking powder, unsweetened cocoa powder, protein powder (of your choice as it is optional)

➡️Keep it aside and take wet ingredients:
milk, vanilla essence, male syrup

➡️Mix them well and shape them to put them in air fryer. You can also them and Voila! Yummy lava kind blueberry cookies to savior!

13/02/2023

❣️This Valentine's eat Heart-Smart Strawberries, to keep your heart protected.

13/02/2023

Darling, you look perfect✨

13/02/2023

💞It's time to help your heart. Know all about how Gut Health impacts your Cardiovascular Issues, tune into my podcast. LINK IS IN THE BIO.

08/02/2023

Genuinely, this tasted too yum. Try it , choice of filling can vary, you can use cheese, spinach, corn as you like but trust me, this can be super easy go to snack. Hardly takes 20 minutes, and ofcourse fried se better hai, with lesser calories😋🤤

Follow for more such recipes!✨

08/02/2023

👋🏻Say Bye Bye to those unwanted health issues and enroll with me to a Customized Diet Plan

Follow for more ✨

07/02/2023

😅Ironical song to the content, but the benefits of not drinking alcohol doesn’t only benefit the health of an individual but it also improves other aspects.

🥃❌There are greater chances of improved relationships due to less drama. Drinking alcohol is expensive, and going out and paying for drinks can more than double the cost of eating out and entertainment. Abstaining from drinking saves you money. You can focus lot more on work and health and give more time to what actually matters.

06/02/2023

Did you know?

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07/03/2022

The irony is, if you make your resolutions about wellness, rather than weight, you may get the best of both worlds: You'll feel better, get healthier and yes, lose weight.

07/02/2022

07/02/2022

08/03/2021

The world needs strong, powerful, nurturing women, but many are limited and silenced either by their insecurities or by society. Women are always told what to do, not to lift up weights, or sit like a girl.
It’s time to change these perceptions now. The time is now.

Happy Women's Day.