OJAS Diet & Nutrition Center

14/10/2025

06/10/2025

1️⃣ Your body is a powerhouse — keep every organ fueled right! ⚡
2️⃣ What you eat directly supports your organs and longevity. 🧠❤️
3️⃣ Kidneys:Flush out toxins with cranberries, watermelon & lemon. 🍉🍋
4️⃣ Liver:Cleanse naturally with green tea, grapefruit & leafy greens. 🍵🥬
5️⃣ Blood:Boost circulation with beetroot, garlic & vitamin C-rich orange. 🩸🍊
6️⃣ Bones:Strengthen with sesame seeds, almonds, dairy & ragi. 🦴🥛
7️⃣ Intestines:Support gut health with yogurt, papaya & aloe vera. 🧘‍♀️🥥
8️⃣ Lungs:Keep them clear with apples, turmeric & peppermint. 🍏🌿
9️⃣ Brain:Sharpen focus with pumpkin seeds, flaxseeds & dark chocolate. 🍫✨
🔟 Heart:Protect your ticker with chia seeds, oats & olive oil. ❤️🌾
1️⃣1️⃣ Every bite you take can heal, energize & protect your organs. 🌿
1️⃣2️⃣ Choose foods that work for your body,not against it. 🍽️
1️⃣3️⃣ Let food be your natural medicine — daily, consistently. 🌱
1️⃣4️⃣ Small changes make a big difference in overall wellness. 🌞
1️⃣5️⃣ Eat mindfully, live powerfully — from the inside out! 💚

07/08/2025

🚫 Common Food Pairing Mistakes You Might Be Making!
Think you’re eating healthy? Your combinations could be doing more harm than good!
❌ Milk + Citrus = Curdled stomach
❌ High Protein + Fruit = Poor digestion
❌ Banana + Milk = Heaviness & mucus
❌ Cold + Hot = Weak digestive fire

🧠 Eat smart. Digest better. Feel lighter!
📍 |

30/06/2025

Beetroot isn’t just a root—it’s a powerhouse of health! 💪💜 From boosting heart health to aiding weight loss and glowing skin, this superfood does it all. Add it to your plate today! 🥗✨

05/06/2025

"Power up with plants! 💪 These high-protein veggies fuel your body the green way. 🌱🥦

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02/06/2025

"Ever wondered how much maida is in your biscuit? 🍪 Know what you’re really biting into!"

30/05/2025

🥜 Cashew Nuts (Raw or Roasted)

✅ Pros:

Whole food: Minimally processed.

Nutrient-dense: High in healthy fats (monounsaturated), plant-based protein, fiber, magnesium, zinc, and iron.

Heart-healthy: May lower bad cholesterol (LDL) when eaten in moderation.

Lower glycemic impact: Better for blood sugar control.

⚠️ Cons:

High in calories: Easy to overeat.

Allergen: Common allergen for some individuals.

🍪 Cashew Nut Biscuits

✅ Pros:

Taste: Often more palatable to a wider audience due to added sugar, fat, and flavoring.

Convenience: Ready-to-eat snack.

⚠️ Cons:

Highly processed: Often contain refined flour, sugar, and oils.

Lower nutritional value: The small amount of cashew nut may not offset the less healthy ingredients.

Higher in sugar and carbs: Can spike blood sugar.

May contain trans fats (in some cheaper versions).

24/05/2025

“Nature’s Season-Smart Boosters: Gond for Winter, Gond Katira for Summer!”

23/05/2025

Testosterone is a vital hormone predominantly produced in the testicles, with smaller amounts synthesized in the ovaries.
Its levels increase significantly during puberty and gradually decline with age.

This hormone plays a central role in regulating sexual function and reproductive health.
It contributes to the development and maintenance of muscle mass and bone density.

Testosterone also influences fat distribution and the production of red blood cells.
Additionally, it impacts mood, energy levels, and cognitive function.

Low testosterone can lead to fatigue, reduced libido, and decreased muscle strength.
Though commonly associated with men, testosterone is essential for women as well.

Maintaining balanced levels is crucial for overall physical and mental well-being.