Yoga By Hemant Sharma

17/07/2022

LDL (low-density lipoprotein), sometimes called “bad” cholesterol, makes up most of your body's cholesterol. High levels of LDL cholesterol raise your risk for heart disease and stroke

HDL cholesterol levels greater than 60 milligrams per deciliter (mg/dL) are high. That's good. HDL cholesterol levels less than 40 mg/dL are low.

Having low levels of HDL cholesterol can be of more concern, as it can indicate that the person is at risk of developing heart disease. Low levels can occur due to : genetic factors, type 2 diabetes.

A high level of a certain type of fat (triglycerides) in the blood.
Elevated triglycerides may contribute to pancreatitis or hardening of the arteries. This increases the risk of stroke, heart attack and heart disease.

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even .

14/07/2022

12/07/2022

Let's know About BMI

10/07/2022

Let's understand what actually the obesity is in simple words..

29/06/2022

How obesity can leads towards joint problems ..

27/06/2022

25/06/2022

Taking care of your joints is one the most important factor to lead a healthy life ..

24/06/2022

Knee pain is commonly seen in most of the people
Struggling for walking , sitting , other activities ,
We will study exactly what's the causes and factors affects it most .

15/06/2022

Let's improve our sitting posture 🧘

The complications of poor posture include back pain, spinal dysfunction, joint degeneration, rounded shoulders and a potbelly. Suggestions to improve your posture include regular exercise and stretching, ergonomic furniture and paying attention to the way your body feels.