30/10/2025
β‘ Is Protein Really That Important? β‘
The answer is simple: YES! πͺ
Protein isnβt just for athletes β itβs for everyone. From muscle recovery to supporting your metabolism and overall health, itβs a must-have in your daily nutrition. π₯©π₯π±
Here are some quick tips to maximize your protein intake:
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Make protein the star of your meals
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Consume 20β40g protein per meal
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Aim for 10β35% of your daily calories from protein
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Choose high-quality supplements like Bolt Whey Isolate πβ‘
π Swipe through to learn why protein is essential & how to use it the right way.
π² Shop Bolt Whey Isolate and get the right fuel for real results!