Studio Soul Circle

07/04/2022

PART -2( Protein Supplementation basic myths & facts) we all must have heard how important proteins are but is supplementation important?? Simple food cannot get you all the amino acids your body requires. Protein supplements like protein powders can help you with this by adding an additional value to your diet. It will help you recover faster. These are found in hair, skin,bone, muscle & almost every other body part. Here are some common myths regarding protein supplements.

08/03/2022

A women shouldn't be told what she is capable of; her strength lies in being herself without wanting to mould and fit in the check-box of the society. Happy women’s day to everyone!❤️
This women's day let her be who she chooses to be.. here are a few things that a women is tired being asked and questioned for..

22/10/2021

16/06/2021

This international yoga day, we are coming up with a special session to spread some positivity among all.♥️♥️
Let’s all join together for this very informative session on immunity booster yoga .👯👯
Date: 20th june ‘2021 (Sunday)
Time:8.30 am-9.30 am
Simple yoga asana✅
Breathing techniques✅
Cardio✅
Meditation✅
Suryanamashkar🧘🏻‍♀️

03/06/2021

Love what you do or force what you love?
What would you choose if you had no other option??🙋🏻‍♀️🙋🏻‍♀️
Life does give a second chance but not everyone is lucky enough to get one.
This is not just about keeping your happiness aside but also to let go of insecurities,underconfidence, anxiety & to start believing in yourself. 🌺🌺
Remember this, one decision can change your life forever or destroy it but you always have to get up & run. Run, because your talent is something unique. You are something above just ordinary & each one of has the potential to do their 200%. I have so much to say..😅😅
But as i always say & believe: choose what you love & don’t neglect what you want or feel. One regret can hang in forever but trying won’t hurt more than that.♥️♥️

11/05/2021

✨Daily Affirmations✨
1. You are allowed to change your plans.
2. You don’t have to be happy all the time.
3. Showing what you feel is not weak. It’s healthy & ok!
4. Support yourself, motivate yourself!
5. You are amazing the way you are.♥️

05/05/2021

Basic yoga flows for shoulder mobility!😍😍

05/05/2021

Basic yoga flows for shoulder mobility!😍😍

05/05/2021

Basic yoga flows for shoulder mobility!😍😍

25/04/2021

:-
1.Include antioxidants vitamins & minerals like vitamin c & vitamin d.
2.Eat iron rich food for better oxygen flow in blood.
3.Regular breathing exercises to be included ( as per your tolerance).
4.If you notice difficulty in swallowing focus on eating soft foods.
5.Drink plenty of fluids(3l per day min) to manage covid symptoms like cough & itchy throat.
6.Avoid sugary drinks, coffee as it leads to dehydration.


✔️

19/04/2021

There was a time i was very much conscious regarding wearing sleeveless tops. I always used to wear a tshirt, shrug or a jacket to cover my arms, my stretch marks, my flabby skin. Do you do the same?? Comment below!!🤭🤭
It took me more than a decade, to fall in love with my body, be confident, wear something freely. Still working on improving myself from within..🤷🏼‍♀️💓