Chaitanya

29/12/2025

28/12/2025

Body shame can shape the clothes we wear, the food we eat, and how worthy we feel. But what if healing is possible? 💫
This story shows how resolving old wounds helped one woman step into her confidence again — literally trying on shorts she’d avoided for years.

👇 Share this with someone who needs to hear this today.

27/12/2025

When the mind races, the body needs reassurance.Feeling ungrounded isn’t a weakness — it’s your nervous system asking for safety.

This EFT is a reminder to come back to your body, to the present moment, to the earth beneath you. 🌍

EFT helps you land — here, now, safe. 🤍

✨ Try this tapping with awareness
🔁 Share with someone who feels scattered

26/12/2025

Overthinking had my mind running in circles.
So I chose art therapy instead of more thoughts. 🎨
I started doodling—no plan, no pressure.
The noise settled.
Peace followed. 🌿
Sometimes clarity comes through your hands,
not your head.
✨ Save this for the next time your mind feels loud
💬 Comment “DOODLE” if you’re choosing calm today

25/12/2025

Silenced emotions don’t stay silent.
They become tension, overwhelm, numbness, or reactivity.

Emotions need expression, not suppression.
What we don’t feel fully, we carry silently.

Your body remembers what your words never said.

Healing begins when feelings are allowed space.

🤍 Like if this feels true
🔁 Share with someone who needs this reminder

24/12/2025

Affirmations are not just words —
they are permissions we give our nervous system to soften. 💛

Repeat slowly. Let your body listen.

💬 Save this for your daily healing practice
🤍 Share with someone who needs reassurance today
🌱 DM “HEAL” to explore deeper inner work

23/12/2025

Sit with your fear…
Ask it softly:
✨ What are you trying to tell me?
✨ What are you trying to protect me from?
✨ Since when have you been with me?
✨ Are you ready to go?
✨ Am I ready to let you go?
✨ And if I could speak to you… what would I say?

Fear isn’t the enemy — it’s a messenger.
Thank it.
Learn from it.
Then release it with love. 🤍

💬 DM “INNER CHILD” to explore the root of your fear
🔁 Save this for your healing work

22/12/2025

👑 King of Pentacles:
🔺Take responsibility for your material world: finances, work, routines, health.

🔺Move from ideas → practical ex*****on.

🔺Be consistent rather than impulsive.

🔺Trust your experience and inner authority—lead calmly, not forcefully.

🔺Guidance message:
“Become the safe container—for yourself first.”

This card invites you to show up as someone reliable: steady nervous system, clear boundaries, long-term thinking. Less drama, more presence.

⚔️ 8 of swords:

🔷Notice where you are overthinking or feeling stuck.
Question beliefs like “I can’t,” “I’m trapped,” “There’s no option.”

🔷Gently challenge the inner narrative that keeps you frozen
By Asking: Is this a real limitation—or a familiar fear?

🔷Guidance message:
“The prison is made of thoughts, not walls.”

Freedom begins the moment you see that you have more choice than you think.

🔔 Save this for your weekly guidance
❤️ Like if it resonated
💬 Comment A or B to claim the message

19/12/2025

Close your eyes.
Soften your chest.
Let sound open your heart.

💚 Listen fully
🤍 Like if this felt calming
📩 DM for "Sound healing work"
♦️Join on 20th Dec Sound Healing workshop.

18/12/2025

We are back with our *New Moon Sound Healing session.*
Last New Moon of the year. So before we approach 2026, its important to set new visions and release all the unwanted beliefs and blockages- emotional mental.

We have limited seats !!
Hurry and Register now!

🗓️*Date-* 20th December, Saturday
🕖*Time-* 8:30- 9:30 PM
💸*Fees-* INR 750/-

📑DM to register .