AADEE The Garbh Sanskar App

23/12/2025

🤍 Pregnancy is a beautiful journey — but even small daily mistakes can affect your baby’s well-being.
As promised, here are 10 important things every expecting mother should avoid for a safer, healthier pregnancy:

1️⃣ Self-Medication 🚫
Never take over-the-counter medicines or home remedies without your gynecologist’s approval.

2️⃣ Skipping Meals 🍽️
Long gaps between meals can cause acidity, weakness, and sudden drops in blood sugar.

3️⃣ Sleeping on Your Back 😴
In the second and third trimester, prefer sleeping on your left side to improve blood flow to the baby.

4️⃣ Excessive Caffeine ☕
Limit tea, coffee, and caffeinated drinks to protect your baby’s growth and sleep cycles.

5️⃣ “Eating for Two” Myth 🍕
You need better nutrition, not excessive calories. Overeating can lead to unnecessary weight gain and complications.

6️⃣ Ignoring Hydration 💧
Not drinking enough water can reduce amniotic fluid and increase fatigue. Stay well-hydrated throughout the day.

7️⃣ High Stress Levels 🧠
Chronic stress releases hormones that can affect the baby’s brain and emotional development.

8️⃣ Skipping Supplements 💊
Iron, calcium, folic acid, and doctor-prescribed supplements are essential for baby’s growth and mother’s health.

9️⃣ Hot Baths & Saunas ♨️
Extremely high body temperatures may be harmful, especially in early pregnancy. Avoid overheating.

🔟 Ignoring Reduced Baby Movements 👶
If you notice fewer movements than usual, don’t wait — consult your doctor immediately.

✨ Remember: Your baby’s safety begins with your daily choices.

👉 For step-by-step pregnancy care, nutrition, emotional guidance, and Garbhsanskar practices,
download the Aadee Garbhsanskar App 🤍

13/12/2025

🍊 Benefits of Eating Oranges During Pregnancy

🛡️ Boosts Immunity

Rich in Vitamin C → protects mother from infections and supports baby’s immunity.
💪👶

🧠 Supports Baby’s Brain Development

Contains folate → helps in neural tube and brain development of the baby.
🧠✨

🩸 Improves Iron Absorption

Vitamin C helps the body absorb iron better → prevents anemia.
🩸📈

💧 Prevents Dehydration

High water content keeps the body hydrated and reduces fatigue.
🚰😌

🌸 Reduces Constipation

Natural fiber supports digestion and smooth bowel movements.
🌿🚽

💓 Supports Healthy Blood Pressure

Potassium helps regulate blood pressure during pregnancy.
❤️📉

🤢 Helps with Morning Sickness

Fresh citrus smell and taste can reduce nausea in early pregnancy.
🍊🤍

⸻

🍽️ How Much Orange to Eat?

⚖️ Safe Quantity

• 1 medium orange per day
• Or ½–1 cup fresh orange segments
🍊✔️

⸻

⏰ Best Time to Eat Oranges

🌞 Morning or Mid-Morning

Best time for digestion and nutrient absorption.
☀️🍽️

🍽️ Between Meals

Helps avoid acidity and bloating.
⏳🌿

⸻

⚠️ Precautions

🚫 Avoid on Empty Stomach if You Have Acidity

May cause heartburn in sensitive moms.
🔥❌

🧃 Avoid Packaged Orange Juice

High sugar, low fiber. Always choose fresh fruit.
🚫🥤

🤰 Gestational Diabetes

Consult doctor before regular consumption.
🩺⚠️

09/12/2025

Download aadee Garbhsanskar app now
Link is in bio.

04/12/2025

01/12/2025

💙 Responsibilities of Fathers During Pregnancy 🤰👨‍👦

Pregnancy isn’t just a journey for the mother —
It’s a sacred transformation for the father too.
Your presence, support and energy shape the baby’s emotional world inside the womb.

Here’s what every father must understand and practice 👇

⸻

1️⃣ Be Emotionally Present 🤝

Your calmness becomes her calmness.
Your support reduces her stress and directly benefits the baby’s development.

2️⃣ Listen Without Judgement 👂

Hormones bring mood swings and overwhelm.
Sometimes she doesn’t need a solution — just your steady, patient listening.

3️⃣ Protect Her Energy 🛡️

Avoid fights, negativity, loud environments, unnecessary stress and emotional shocks.
The baby absorbs everything.

4️⃣ Help Her Feel Safe & Loved ❤️

A secure mother creates a secure baby.
Small gestures — holding hands, compliments, reassurance — impact the baby’s emotional wiring.

5️⃣ Support Her Physically 🧑‍🍳

Help with chores, accompany her to check-ups, manage responsibilities so she can rest and nourish herself well.

6️⃣ Bond With the Baby Daily 👶✨

Talk to the baby, sing, play soft music, place your hand on the belly.
A father’s voice builds connection and emotional security.

7️⃣ Create a Positive Environment 🌿

Encourage meditation, nature walks, spiritual reading, and peaceful surroundings.
This shapes the baby’s mind beautifully.

8️⃣ Take Care of Your Own Mindset 🧠

A father’s thoughts influence the mother.
Be stable, hopeful, positive and aligned — your energy becomes part of the baby’s foundation.

⸻

✨ Want to make this journey easier and more meaningful?

The Aadee Garbhsanskar App guides fathers and mothers with:
• Daily Garbh Samvad
• Music for bonding
• Diet guidance
• Pregnancy tasks
• Mindfulness routines
• Spiritual practices

Download the Aadee Garbhsanskar App and become the father your baby feels proud of — even before birth. 💙✨