13/06/2023
Streching practice in the morning
Mental benefits
Stretching has been shown to increase serotonin levels -
i.e., the hormone that helps stabilize our mood, reduce stress, and overall
makes us feel good - which causes a decrease in depression and anxiety.
When learning how to stretch, it is very important to not rush yourself and instead ease into stretching
Physical benefits
ease muscle tension in your legs and groin. improve flexibility.
increase your leg muscles' range of motion. prevent muscle strains, tears, and other injuries. increase circulation to your groin. help reduce post-workout aches and pains. boost your athletic performance.
