Fit Bharat

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Fit Bharat

Achieve your health goals more easily than you can ever imagine. Let’s make India fit physically, mentally and spiritually by 2025.
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We’ll reveal all the myths of food and exercise and give you genuine knowledge and tips on being fit forever.

29/11/2025

Are you confused about gluten, wheat, and whether you should stop eating roti?

You’re not alone millions of people today experience bloating, acidity, sluggishness, or inflammation after eating wheat even though our grandparents ate it daily without any issues!

The truth is modern wheat is NOT the same as the wheat our ancestors consumed. and understanding this difference can change your digestion, energy, and long-term health.

27/11/2025

You sleep at night but is your BRAIN actually sleeping? 😳

Sounds shocking, but your phone might be stealing your deep sleep every single night.

Your Wi-Fi, mobile data and charging phone emit constant signals & heat
small things, but for 7–8 hours straight, they disturb your melatonin, your slow-wave sleep, and your brain’s repair cycle.

Today we have every gadget, but we also have one big problem:
we keep our phone closer than our pillow.

The truth 👉 Better sleep is EASY today.
if you simply keep your phone away from your head.

✨ Do you sleep with your phone near you? Be honest tell me!

➡️ Comment "Sleep" if you are choosing to sleep better today.

[ phone at night dangers, deep sleep tips, melatonin health, how to sleep better, night routine mistakes, digital detox habits ]

26/11/2025

Are you ready to stop lying to yourself and start healing? 🤔

Most people don’t fail because they don’t know what to do.

They fail because they keep believing the lies they repeat to themselves.

If you’re ready to take control of your body and your habits starting TODAY, this is your sign. 💪

Share this with someone who needs the wake-up call too. 🔥

[ health lies, lifestyle habits, behavior change, mindset shift, indian health statistics, wellness coaching, metabolism truths ]

25/11/2025

Are You Making This Stress Mistake Too? 🤯💛

Ever feel like YOUR stress is special?
No work = stress.
Too much work = stress.
Single? Stress. Married? Double stress. 😅
Staying home? Stress. Traveling too much? Also stress.

🤔 But what if the REAL problem isn’t the situation but the STORY you’re telling yourself?

Here’s the simple switch that can change everything:
➡️Replace STRESS with GRATITUDE.

✨ No work? Be grateful for time to learn and grow.
✨ Too much work? Be grateful you are needed and trusted.
✨ At home? Be grateful for safety, stability & rest.
✨ Traveling nonstop? Be grateful for new experiences and expansion.

💡 Stress will always exist
But gratitude? It dissolves it like MAGIC. 🌱

💭 And remember:
What you’re stressing about might be someone else’s dream.

Drop a 💛 in the comments if this shifted your perspective
and SHARE this with someone who needs this reminder today!

22/11/2025

Are you confused about your emotions, relationships, repeated life patterns, or health struggles?

In this podcast episode, we explore with my father Manojj Meuvae, an expert in Swar Vigyan, Vastu & Numerology, who has helped thousands transform their health, career, relationships, and overall life

Your numbers can reveal far more than you think your nature, emotional triggers, health tendencies, and even your life purpose. 🔮

If you’re serious about understanding yourself deeply and transforming your life, this episode is the perfect place to begin. ✨

19/11/2025

Sunlight ke 3 Best Secrets! ☀️👇

Best results ke liye Sunrise ke 30-60 min baad, 10-20 min tak dhoop lo aur saath mein walk ya meditation karo!

Comment mein batao, aap kab dhoop lete ho? 👇

[Sunlight Benefits, Circadian Rhythm, Sun Exposure Time, Pranayama in Sunlight, Vitamin D, Morning Rituals]

18/11/2025

India's Silent Heart Attack Epidemic! 🫀💔

This is a wake-up call. India accounts for one-third of global heart-attack deaths, and the scariest part? Young adults (25–45) are the fastest-growing risk group.

Tiny changes today prevent big diseases tomorrow.

Comment "HEALTH" if you are ready to start showing up for your body. 👇

[Heart Attack Epidemic, Heart Attack Risk, Cardiovascular Disease India, Lifestyle Disease, Chronic Stress]

17/11/2025

My fitness device says I’m ageing at 0.0x speed.
My heart says I’m living at 10x gratitude.
Best birthday gift to myself:
slow ageing, deep living. 😇❤️

15/11/2025

Are you struggling with fatigue, mood swings, low immunity, skin issues, gut problems, or hormonal imbalance?

In my latest podcast, we explored the eye-opening science behind how one single missing element, Sunlight can affect your entire health.

You’ll also discover how ancient wisdom and modern science beautifully align when it comes to the healing power of the sun.

If you’re serious about fixing the root cause of your health issues, this conversation will give you clarity, hope, and a simple starting point.

14/11/2025

Health hai toh sab hai! 💪💰

Hum sochte hain problems hain: job, paisa, log...
Lekin ek health issue aate hi realize hota hai ki sirf yahi ek real problem hai!

Zara socho:
👉🏻 Sleep, Walking, Sunlight, Water, In sabka kharcha ₹0 hai!
👉🏻 Movement, Breathwork, Gratitude, Yeh sab bhi FREE hain!

Comment “Health” to take your first step!

Address

Suryansh Gateway, Besides Earth Retail, Sardar Patel Ring Road, Science City Cir

380060

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

Telephone

+917434944420

Website

https://znap.link/coachshivangidesai

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