Roopa Dave's The Way to Life

Roopa Dave's The Way to Life Roopa Dave is a Certified Dietician, Fitness expert and Lifestyle coach.

Yoga builds balance.But is your diet aligned with your practice?Bloating after yoga?Low energy despite healthy habits?It...
21/06/2025

Yoga builds balance.
But is your diet aligned with your practice?

Bloating after yoga?
Low energy despite healthy habits?
It might not be your workout — it might be your food.

At Krishna Diet Care Clinic, we create personalised diet plans that:
✔ Boost digestion
✔ Improve energy and flexibility
✔ Support hormone balance

This International Yoga Day, nourish your body the way you move it.
Wishing you a Happy Yoga Day.

Eat Your Way to Glowing Skin This Summer!Your skincare routine should start in your kitchen.Top 4 foods for radiant, sum...
28/05/2025

Eat Your Way to Glowing Skin This Summer!
Your skincare routine should start in your kitchen.

Top 4 foods for radiant, summer-ready skin:
✔️ Tomatoes – natural sun protection
✔️ Cucumber – hydration hero
✔️ Almonds – loaded with vitamin E
✔️ Berries – antioxidant powerhouse

Glow from the inside out with every bite!

 

MYTH BUSTED: Skipping dinner helps you lose weight? Think again.FACT: Skipping meals can slow your metabolism and trigge...
27/05/2025

MYTH BUSTED: Skipping dinner helps you lose weight? Think again.
FACT: Skipping meals can slow your metabolism and trigger late-night cravings.
The key is eating light, not skipping entirely.
Opt for nourishing options like moong dal soup or grilled veggie khichdi.
Stay smart, eat right.
— From your Certified Dietitian, Health Coach & Fitness Expert at Krishna Diet Care Clinic

 

Top 4 Diet Mistakes Women Make With PCOSStruggling with weight gain and PCOS? Your diet could be making it harder.Here a...
23/05/2025

Top 4 Diet Mistakes Women Make With PCOS
Struggling with weight gain and PCOS? Your diet could be making it harder.
Here are 4 common mistakes to avoid:
1. Skipping meals
2. Overdoing fruits
3. Not enough protein
4. Too much dairy

Fix the root, not just the symptoms.
Let our certified dietitian & fitness expert guide you.

Book your consultation today!

Is Your Child Drinking Enough Water This Summer?Most kids forget to hydrate in the heat – but it’s crucial for their ene...
19/05/2025

Is Your Child Drinking Enough Water This Summer?
Most kids forget to hydrate in the heat – but it’s crucial for their energy, focus & digestion!

Here are 3 easy ways to keep them sipping:
1. Hand them a fun, colorful water bottle
2. Infuse with lemon or mint for extra taste
3. Track their refills together like a fun game!

Hydrated kids = Healthy kids!
Follow for more kids’ summer wellness tips!

No Gym? No Problem!Start your day with these 4 simple exercises — no equipment needed.Jumping Jacks | Wall Sit | Bird-Do...
16/05/2025

No Gym? No Problem!
Start your day with these 4 simple exercises — no equipment needed.

Jumping Jacks | Wall Sit | Bird-Dog | Step Touch

Just 10 minutes every morning can energize your body and boost your mood.
Ready to take the first step toward a healthier lifestyle?

Contact us today for your personalised fitness and diet plan.

Real Stories. Real Results.At Krishna Diet Care Clinic, every transformation is a testament to dedication, guidance, and...
13/05/2025

Real Stories. Real Results.
At Krishna Diet Care Clinic, every transformation is a testament to dedication, guidance, and care. Hear what our happy clients have to say about their journey toward a healthier lifestyle with us!

Signs Your Hormones Are Off — And What You Can Eat to HelpHormonal imbalances can show up as mood swings, weight gain, a...
10/05/2025

Signs Your Hormones Are Off — And What You Can Eat to Help
Hormonal imbalances can show up as mood swings, weight gain, acne, or irregular periods.
But the right foods can help bring your body back to balance.

Swipe to learn simple food fixes:
1. Irregular periods? Add flaxseeds
2. Acne? Eat zinc-rich foods
3. Hair fall? Boost iron & protein
4. Mood swings? Add more Omega-3s

Let food be your first medicine.
Book your hormone-balancing consultation with Roopa Dave today.

Feeling drained all the time? It’s not just exhaustion—your body might be signaling a deeper issue!From diet to sleep, s...
31/03/2025

Feeling drained all the time? It’s not just exhaustion—your body might be signaling a deeper issue!

From diet to sleep, stress to nutrient levels, small changes can make a big impact. Let’s find the real cause and fix it for good!

Book a consultation today.

📞 Contact us at 9879366183 / 9974923336
📍 Visit us at 201, Shivalik Abaise, opp. Shell Petrol Pump, Prahlad Nagar, Ahmedabad.

Struggling to get your child to drink milk? You're not alone! But don’t worry—there are plenty of delicious alternatives...
17/03/2025

Struggling to get your child to drink milk? You're not alone!
But don’t worry—there are plenty of delicious alternatives to keep them strong and healthy!

🥜 Almonds & Chia Seeds – Calcium-packed superfoods
🧀 Yogurt & Cheese – Tasty and nutritious swaps
🥦 Spinach & Broccoli – Green powerhouses
🌱 Tofu & Soy Products – Plant-based protein boost

Every child is different, and so are their nutritional needs! Let’s craft a diet that works for them.

📍 Book a consultation today!

Building Strong Foundations for Your Little Ones!Good nutrition is the key to a bright and healthy future. At Krishna Di...
05/01/2025

Building Strong Foundations for Your Little Ones!

Good nutrition is the key to a bright and healthy future. At Krishna Diet Care Clinic, we provide expert tips and personalized plans to ensure your kids grow strong, happy, and healthy.

✨ Because every child deserves the best start in life!

📞 Contact us at 9879366183 / 9974923336
📍 Visit us at 201, Shivalik Abaise, opp. Shell Petrol Pump, Prahlad Nagar, Ahmedabad.


New Year, New You! 🌟Kickstart 2025 with a healthier, happier you! 🎉 Krishna Diet Care Clinic is here to help you achieve...
01/01/2025

New Year, New You! 🌟

Kickstart 2025 with a healthier, happier you! 🎉 Krishna Diet Care Clinic is here to help you achieve your health and wellness goals with:
✅ Personalized diet plans
✅ Expert guidance
✅ Sustainable lifestyle changes

📞 Contact us today to book your next appointment and take the first step towards your transformation. Let’s make 2025 your healthiest year yet! 💪

 

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