Dr Rini Sutaria Acharya

Dr Rini Sutaria Acharya Obstetrician and Gynecologist and IVF specialist

03/01/2026

Grateful for the journey so far and excited for a New Year dedicated to learning, balancing personal life, and professional excellence. #2026

30/12/2025

Yes, many women with PCOS can get pregnant naturally.
PCOS does not mean infertility.

But it’s important to understand one thing
PCOS mainly affects ovulation.
When ovulation is irregular, pregnancy can take longer.

What helps 👇
• Maintaining a healthy weight
• Regular physical activity
• Balanced meals with less sugar & refined carbs
• Managing stress and sleep
• Tracking ovulation
• Medical guidance when needed

Many women with PCOS start ovulating regularly once their lifestyle and hormones are balanced.
Some conceive without any treatment, while others may need minimal support.

Everybody is different.
The key is early guidance and patience, not fear.

If you have PCOS and are planning a pregnancy,
Don’t delay getting the right advice.

26/12/2025

One of the most common sentences I hear in my clinic is:
“Doctor, nobody warned me about this.”

Pregnancy is often shown as glowing skin, happy photos, and baby kicks.

But what isn’t talked about enough are the quiet, confusing changes that make women anxious.

I see women panic over:
• Sudden body pains
• Breathlessness while walking
• Mood swings that feel overwhelming
• Crying for no clear reason
• Skin changes
• Feeling tired all the time
• Not feeling “happy enough”
And almost always, they ask me.

“Is something wrong with me?”
Most of the time, the answer is no.

Your body is adjusting.
Your hormones are shifting.
Your system is doing something extraordinary.

What hurts women the most isn’t the symptom
it’s not knowing whether it’s normal.

As a gynecologist, my job isn’t just to monitor reports and scans.

It’s also to reassure, explain, and remind women that they’re not failing at pregnancy.

If something feels new, uncomfortable, or scary
ask.

Don’t Google in silence.
Don’t compare yourself to others.

Pregnancy needs information,
patience, and kindness
especially towards yourself.



(ExpectingMoms,
PregnancyReality, PrenatalCare, WomensHealthMatters,
PregnancyChanges, PregnancyEducation, HealthyPregnancy,
DoctorAdvice, PregnancyCare, MotherhoodUnfiltered)

10/12/2025

Yes, you can have coffee during pregnancy
but in moderation ☕🤍
It’s all about balance, not restriction.

1 small cup a day is generally safe. Just stay hydrated and listen to your body 🌿

03/12/2025

Yes, with comfort, care, and your doctor’s advice.

Pregnancy doesn’t mean grounding your dreams.
It just means planning with awareness
hydration, short walks, stretch breaks,
and choosing journeys where you feel supported and safe. 🤍

Most moms-to-be ask, “Aise kaise travel safe hoga?”
Waise jese proper prep + calm planning. 😌

Comment ‘FLIGHT’ if you want a quick travel checklist.



[SafeJourney, HealthyMomHealthyBaby, FlightDuringPregnancy, PregnancyTips, MaternityCare ReproductiveHealth, WomensHealthIndia GynecologistIndia, GynaecologistAhmedabad AhmedabadMoms, PregnancySupport, HormonalHealth HolisticWomensHealth, ReelsIndia, ViralReels2025, HealthEducation, WomanCare]

28/11/2025

Is cleaning your va**na after every p*e really necessary?

Short answer: No, but keeping the area dry and wiping front to back is the healthy way.

Your intimate health deserves clarity, not confusion. ✨

There is no shame in understanding your own body.No question is “awkward” when it’s about your health.Ask. Learn. Protec...
24/11/2025

There is no shame in understanding your own body.
No question is “awkward” when it’s about your health.
Ask. Learn. Protect.

You deserve clarity, comfort, and confidence. ✨

Let’s normalise these conversations, together.

Let’s talk real, raw, and essential women’s health.These 3 questions aren’t “awkward” — they’re important.Your gynecolog...
15/11/2025

Let’s talk real, raw, and essential women’s health.

These 3 questions aren’t “awkward” — they’re important.

Your gynecologist is your safest space. Ask freely, live confidently. ✨

Let’s break the silence, one myth at a time. 💪Periods aren’t taboo — they’re natural. 🌸The more we talk, the more we nor...
16/10/2025

Let’s break the silence, one myth at a time. 💪
Periods aren’t taboo — they’re natural. 🌸

The more we talk, the more we normalize. ❤️‍🔥

’sTalkPeriods

Periods 101 — What’s normal and what’s not! 🩸✨Understanding your cycle is the first step toward better health. 🌸Listen t...
14/10/2025

Periods 101 — What’s normal and what’s not! 🩸✨
Understanding your cycle is the first step toward better health. 🌸

Listen to your body — it always tells you when something’s off. 💬

Don’t ignore the signs, consult your gynaecologist early. 🩺💗

Let’s talk real women’s health. 💗Your intimate wellness deserves as much care as your skincare routine!These 5 small hab...
08/10/2025

Let’s talk real women’s health. 💗

Your intimate wellness deserves as much care as your skincare routine!

These 5 small habits make a big difference in keeping things healthy, balanced, and happy down there. 🌸✨

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