Kalasurya Yoga & Wellness

04/09/2022

1st meal can be ( 20 overnight soaked peanuts' paste mix with 1 mashed ripe banana, two cardamom powder, 2 spoon honey and half glass room temperature cow milk mix it and enjoy your very healthy, nutritious and natural protine shake which can gives you full stomach feeling for 3 to 4 hours. *you can replace milk with water* to order Farm fresh pure Honey call us on 9727717975. Home delivery available in Ahmedabad.

30/08/2022

You can place your order at 97277 17975 for pure natural, farm fresh Honey...

High in antioxidants
Aids in weight management
Improves high cholesterol
Acts as an immunity booster
Helps in strengthening memory
Works as a natural energy drink

And most importantly it's a super food for growing age...must give 2 to 8 spoons honey to your kids every day.

Don't consume honey with hot water, don't use honey for cooking purpose bcoz it will become toxic.

Honey is advisable with room temperature water/with salad/roti/tea/coffee/nimbupani/to prepare sweet etc...

27/08/2022

Easy way to practice Shirshasana... retain this posture mini 1m max 5m...
Benifits :
Relieves Stress. ...
Increases Focus. ...
Improves Blood Flow To The Eyes. ...
Increases Blood Flow To The Head And Scalp. ...
Strengthens Shoulders And Arms. ...
Improves Digestion. ...
Helps To Flush Out The Adrenal Glands. ...
Decreases Fluid Build-Up In The Legs, Ankles, And Feet.

26/08/2022

Stretching exercises for beginners/oldage/knee replacement/knee injury peoples... you can do these three exercises by using chair or sofa. You will get rid of back pain, knee pain with good hamstring flexibility & healthy spine.
Perform each exercises atlist for 3m with your retain capacity.

22/08/2022

10m for healthy way of day start few stretching and warm up exercises combination for those who are running very busy...

04/07/2022

Strengthening and stretching exercises...

27/01/2022

We can use our house window to improve our stretching....

06/01/2022

Create your own gym with your resistance band... few workout tips to increase our arm strength, leg strength and joints flexibility.

03/12/2021

10/11/2021

Stretching exercise...