10/07/2023
Adding another Credentials to my on going knowledge in this vast Era of Fitness Industry…
Term Fitness Coach is has vast implications in various fields but when we differentiate between a Personal Trainer vs S&C; Personal trainers can work one-on-one with clients or with small groups. While S&C coaches can work with members of the public, they typically focus on athletes. For example, they may develop training programs for sports team members or help rehabilitate injured athletes.
The main objectives of S&C coaches are to enhance the physical and sports performance of athletes while reducing the likelihood of injury.
The Strength and Conditioning Coach is responsible for establishing and maintaining a strength and conditioning program for all sports, with the three major goals of improving athletic performance, reducing athletic injuries, and teaching lifelong fitness and movement skills.
Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.
Always grateful 🙌🙌 to my S&C colleagues who kept on motivating me & pushing me to give my best. My teachers & mentors 😇😇 who shared the best of their knowledge so that we are capable to learn the strong foundation of Exercise Science to train every individual looking forward to improve their athletic as well as personal goals.
Always grateful .apurva_mathankar 🙏🙏🙌🙌💪🏻💪🏻
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