Zara Wellness & Performance Coach

Zara Wellness & Performance Coach We offer support, advice and new perspectives on your problems & issues. Here at The Counsellor we help you add a fresher perspective to life!

When your car breaks down, you either know how to fix it or how to find someone who can. Emotions, on the other hand, ar...
07/09/2022

When your car breaks down, you either know how to fix it or how to find someone who can. Emotions, on the other hand, are a little harder to fix. There is no wrench you can grab or repair shop you can take your feelings to. But you do have one tool in your kit you can always use: talking about your feelings.

Get in touch with us to know further.
Call: +91 72270 76443

Your desire to CHANGE must be greater than your desire to stay the same!Get in touch with us to know further.Call: +91 7...
15/12/2021

Your desire to CHANGE must be greater than your desire to stay the same!

Get in touch with us to know further.
Call: +91 72270 76443

Are you sub-consciously speaking your mind? Get in touch with us to know further. Call: +91 72270 76443
01/12/2021

Are you sub-consciously speaking your mind?

Get in touch with us to know further.
Call: +91 72270 76443

Identify • Accept • RedirectIDENTIFY the thought when it pops up and mark it as an intrusive one.ACCEPT that you’re havi...
26/11/2021

Identify • Accept • Redirect

IDENTIFY the thought when it pops up and mark it as an intrusive one.

ACCEPT that you’re having this thought. Do not be afraid or try to fight it. Bring into your awareness that not all thoughts are true.

REDIRECT to a more helpful or productive thought/ activity.

Get in touch with us to know further.
Call: +91 72270 76443

When you have spent your whole life listening to others, it takes COURAGE to pay attention to the sound of your own voic...
24/11/2021

When you have spent your whole life listening to others, it takes COURAGE to pay attention to the sound of your own voice.

Get in touch with us to know further.
Call: +91 72270 76443

Is Positive Thinking truly enough?Positive thinking alone cannot overcome negative subconscious feelings. A deeper under...
21/11/2021

Is Positive Thinking truly enough?

Positive thinking alone cannot overcome negative subconscious feelings. A deeper understanding and healing is needed.

Get in touch with us to know further.
Call: +91 72270 76443

The more REAL you are with your own feelings, the more EMOTIONALLY BALANCED you will feel with yourself. Get in touch w...
18/11/2021

The more REAL you are with your own feelings, the more EMOTIONALLY BALANCED you will feel with yourself.

Get in touch with us to know further.
Call: +91 72270 76443

Sometimes a SYMPTOM is a sign that your environment is toxic.Get in touch with us to know further.Call: +91 72270 76443
16/11/2021

Sometimes a SYMPTOM is a sign that your environment is toxic.

Get in touch with us to know further.
Call: +91 72270 76443

Therapy is NOT ❌• Shameful, embarrassing 😳• A magic cure, it takes time & work. 🪄• Just venting 🙍🏻Therapy is ✅• Normal &...
13/11/2021

Therapy is NOT ❌

• Shameful, embarrassing 😳
• A magic cure, it takes time & work. 🪄
• Just venting 🙍🏻

Therapy is ✅

• Normal & highly relaxing 💁🏻‍♀️
• Like going to the gym— but for your mind! 💪🏼
• A continuous process of unlearning, learning and
relearning to help you grow. 📝

Get in touch with us to know further.
Call: +91 72270 76443

We don’t treat mental illnesses. We are treating how you respond to the trauma, what coping mechanism you develop and ho...
11/11/2021

We don’t treat mental illnesses.

We are treating how you respond to the trauma, what coping mechanism you develop and how you rewire your subconscious.

Get in touch with us to know further.
Call: +91 72270 76443

Well-being: It’s what feels right to you, no-one else.A few ways to enhance your well-being, • try walking a mile 🚶🏻‍♂️•...
09/11/2021

Well-being: It’s what feels right to you, no-one else.

A few ways to enhance your well-being,
• try walking a mile 🚶🏻‍♂️
• take some rest 💤
• do 10 minutes of meditation 🧘🏻‍♀️
• prepare a meal for yourself 🍛

Get in touch with us to know further.
Call: +91 72270 76443

Pandemic Babies..What can we expect and what must we adhere to!
14/06/2021

Pandemic Babies..
What can we expect and what must we adhere to!

Address

613 Addor Aspire, University To Panjrapol Road
Ahmedabad
380015

Opening Hours

Monday 11am - 5pm
Tuesday 11am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm
Saturday 11am - 5pm

Telephone

+917227076443

Website

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