Liza's Diet Awareness Center

Home
India
Ahmedabad
Liza's Diet Awareness Center

When you are fit you can overcome any obstacle that life throws. Nothing can knock you down.

24/02/2026

Meet Yash Jain, 8 kg down in just 3 months… and still maintaining it one year later! 💪

No extreme dieting.
No starving.
No portion control stress.

Just a fully customised Indian diet plan built around his lifestyle, routine, and food preferences.

His transformation proves that sustainable weight loss is about balance, consistency, and the right guidance — not quick fixes.

If you’re ready to lose weight the healthy way and actually maintain it…

📩 DM us for your personalised, no portion-control diet plan today.

[liza diet, CustomisedDietPlan, HealthyFatLoss, NoCrashDiet, AhmedabadNutritionist, HealthyHabits, Real results, Real food]

21/02/2026

Sometimes your body whispers before it screams.
Low energy. Darkening skin. Feeling something wasn’t right.
And then one day… everything changed.

Don’t ignore the signs your body gives you. Early detection can save your life.

20/02/2026

What if your snack could be creamy, delicious and completely guilt-free? 🥣✨

This Zero-Fat Chickpea Hung Curd Dip is a high-protein, light & PCOS-friendly delight that satisfies cravings without compromising your health 💚

Perfect with veggie sticks, multigrain toast, or roasted makhana for a smart, filling snack that keeps you energised all day!

Save this recipe & give your snacking a healthy upgrade. 🌿

[zero-fat dip recipe, healthy chickpea dip, hung curd dip, high-protein vegetarian snack, PCOS-friendly recipes, weight loss-friendly dip, low-calorie Indian snack, healthy homemade spreads]

17/02/2026

Feedback like this is why we love what we do! 🌿✨
Thank you, Shobha, for your wonderful words. Your consistency, mindful eating, and commitment to the plan created truly inspiring results — and we couldn’t be prouder of your transformation. 💪💚

Her journey proves one simple truth: with the right guidance and determination, your goals are absolutely achievable.

📩 DM us for your No-Portion-Control, Customised Diet Plan and start your wellness journey today.

[weight loss success story, customised diet plan India, no portion control diet, holistic weight loss program, healthy lifestyle transformation, nutrition coaching India, sustainable weight loss, diet plan for women, mindful eating journey, wellness transformation]

15/02/2026

May Lord Shiva bless you with strength, peace, and prosperity. ✨
Har Har Mahadev! 🔱

14/02/2026

Wishing you a Valentine’s Day filled with 100% love, 100% hugs, and endless sweetness ❤️✨

💕

13/02/2026

Cancer is painful — not just for the patient, but for the family too.
The greatest gift you can give is unconditional support.
Support them when they need it. Love them without limits.
And never take away their independence.

10/02/2026

Another powerful success story 🌟

So proud of Nimesh Tribrewala, who lost an incredible 20 kgs with sheer determination, consistency, and the right guidance. What started as a medical need soon became a complete lifestyle transformation—better health, renewed confidence, high energy, and a happier relationship with food 💪✨

From improving liver health to reaching his ideal weight, this journey proves one thing:
👉 You don’t need to starve to be healthy.
👉 Understanding your body + sustainable habits = long-term results.

Stories like these remind me why I do what I do ❤️
If he can do it, so can you!

💬 DM to begin your transformation journey today.

[weight loss success story, 20 kg weight loss journey, healthy weight loss India, no portion control diet, sustainable fat loss, lifestyle transformation, dietitian guided weight loss, liver health weight loss, Indian diet plan]

09/02/2026

Rose water has long been used in beauty routines and is known for its many wellness benefits. 🌹

Rose tea is a wonderful herbal drink to include in your daily routine — especially if you’re aiming for a balanced lifestyle. Rich in antioxidants, it supports digestion, promotes healthy skin and hair, helps uplift mood with its soothing aroma, and is incredibly easy to prepare at home.

✨Health Benefits of Rose Tea:
• Helps fight inflammation
• May curb hunger cravings
• Supports healthy digestion
• Helps remove toxins
• Boosts immunity

🍵 How to Prepare:
You can use dried rose petals or fresh ones. Simply rinse fresh petals thoroughly, add them to a saucepan with 3 cups of water, and boil for about 5 minutes. Strain into cups and enjoy. Add lemon, cinnamon, or your preferred flavor if desired.

👉 Save this recipe and share wellness with someone special this Valentine’s Day!

[rose tea benefits, herbal tea recipe, healthy Valentine drink, natural detox tea, skin glowing tea]

07/02/2026

So proud to share another inspiring weight-loss transformation 🌟

She lost nearly 14 kg and gained so much more—confidence, glowing skin, steady energy, and a happy, balanced lifestyle 💖
No extreme dieting. No portion control. Just understanding her body and enjoying food without guilt (yes, even pizza 🍕).

With the right guidance, constant motivation, and customized Indian diet plans, sustainable results are possible.
If she can do it, you can too!

💬 DM us today and start your feel-good transformation journey ✨

[weight loss transformation, healthy weight loss journey, Indian diet plan, no portion control diet, customized diet plans, weight loss coach India, glowing skin weight loss, sustainable fat loss, healthy lifestyle change]

06/02/2026

💖 Valentine is coming! 💖
And if you want to bake something healthy yet delicious for your loved one, here’s an amazing guilt-free cake recipe to solve your dilemma!

🍫 INGREDIENTS
• Dates – ½ cup
• Hot milk – ½ cup (soak for 10 minutes)
• Banana – 1 medium (blend until smooth)
• Flour – ¾ cup
• Cocoa powder – ¼ cup
• Baking powder – 1 tsp
• Baking soda – ½ tsp
• Milk – ½ cup
• Chocolate chips (optional)

Method:
• Use a 7-inch pan, lightly grease and line with baking paper
• Place a stand in a pan and heat for 5 minutes on medium flame
• Place the mould and cook on medium-low flame for 30–40 minutes
OR
• Bake in a preheated oven at 180°C for 30–40 minutes

Hope you enjoy making it 😍
Do share pictures of your healthy creations and get a chance to be featured!✨

[oil free baking, [healthy valentine recipe, diet friendly dessert]

04/02/2026

On this World Cancer Day, we share a story that truly inspires.
She won over cancer twice—a journey of courage, resilience, and hope that reminds us healing is possible. 💛

[World Cancer Day, cancer survivor story, inspiring cancer journey, podcast inspiration]

Address

Usmanpura
Ahmedabad
380013

Telephone

+919173706065

Website

http://www.lizasdiet.anganahospital.com/

Alerts

Be the first to know and let us send you an email when Liza's Diet Awareness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Liza's Diet Awareness Center:

Shortcuts

Want your practice to be the top-listed Clinic in Ahmedabad?

Our Story

My consults include balanced diets with no quantity restrictions and have delivered fantastic results. My clients eat as much as they want with lovely recipes, and thus they enjoy the diet and lose weight. People from various classes and groups join my diet with the highest weight loss being 60 kgs in men and 45 kgs in women.

Specialization(s)

Weight-gain

Weight-loss