Liza's Diet Awareness Center

Liza's Diet Awareness Center When you are fit you can overcome any obstacle that life throws. Nothing can knock you down.

💬 How do you like to include it in your meals? Please share with us below!ur go-to remedy for winter wellness. 🌿💬 How do...
07/11/2025

💬 How do you like to include it in your meals? Please share with us below!ur go-to remedy for winter wellness. 🌿

💬 How do you like to include it in your meals? Share with us below!

A pinch of Ganthoda, a world of benefits! 🌿Known for its amazing anti-inflammatory and digestive properties, this humble...
06/11/2025

A pinch of Ganthoda, a world of benefits! 🌿
Known for its amazing anti-inflammatory and digestive properties, this humble spice is a winter essential.

💬 How do you like to use Ganthoda? Share in the comments below!

05/11/2025

🌟 Winter Special: Seed Crackers — The Perfect Power Snack! 🌟

Loaded with nutrients, these crunchy crackers are especially beneficial for women — helping balance hormones, boost skin and hair health, and keep joints happy during the chilly months. ❄️✨

💡 Pro Tip: Make a big batch, store them in an airtight container, and refrigerate for long-lasting freshness.

Stay warm, nourished, and energised this winter — one wholesome bite at a time! 🤍

One more successful journey! Ritu began her journey with us for pregnancy nutrition — and today, we’re overjoyed to shar...
04/11/2025

One more successful journey! Ritu began her journey with us for pregnancy nutrition — and today, we’re overjoyed to share that she has conceived a healthy baby! 💕

Here’s what Ritu shared about her experience:
“Great experience with amazing plans during my pregnancy diet… Enjoying a healthy lifestyle by following her. Best diet planner with awesome tips for healthy living! Very intelligent, motivating, and always there to guide and support. Thank you so much, Liza Aunty!”

Thank you, Ritu, for your kind words and trust. Wishing you a joyful and healthy motherhood ahead! 🤍

03/11/2025

Did you know balanced blood sugar = fewer cravings and more energy? ⚡

Those sudden mood swings, fatigue, and junk food urges often come from blood sugar spikes and crashes.
The fix? Build meals with fiber + protein + healthy fats — they keep your sugar stable and your energy steady.

No rollercoasters. No 4 PM sugar attacks.
Balance your blood sugar, and you’ll feel in control again. 🌿

This is what our client shared with us, along with his amazing before-and-after picture.Feeling so happy and proud of hi...
01/11/2025

This is what our client shared with us, along with his amazing before-and-after picture.
Feeling so happy and proud of his transformation! 🌟

“I was at 130 when I started Liza ma’am’s Diet Program. Now I’m at 115 with a huge inch loss! It also helped balance my sugar levels — earlier it used to be around 180 mg/dL (even with medicine), and now it stays perfectly within 95–100 mg/dL. The best part? No sugar cravings at all! This program has truly motivated me, and I feel confident to lose even more weight.”

Grateful for these wonderful words. 💬
If he can do it — so can you! 💪

📩 DM us to start your journey today.

31/10/2025

Did you know your gut health plays a major role in weight regulation?

Struggling with stubborn weight, cravings, or bloating?
The issue might not be your willpower — it could be your gut microbiome.

A balanced gut = better nutrient absorption, hormone balance, and fat metabolism.
Support it with fiber-rich foods, probiotics, less sugar, and less stress.
Heal your gut, and the rest follows naturally. 🌿

Winter Recipe 🎃 YELLOW PUMPKIN SOUPTake 1 cup yellow pumpkin cut into pieces.Add 3–4 garlic cloves and 1 cup of water.Pr...
29/10/2025

Winter Recipe 🎃 YELLOW PUMPKIN SOUP

Take 1 cup yellow pumpkin cut into pieces.
Add 3–4 garlic cloves and 1 cup of water.
Pressure cook it till soft.
Crush it nicely, add salt and red chilli powder.
Healthy, warm & delicious pumpkin soup is ready — perfect for cozy winter nights and a spooky Halloween treat! 🧡🎃

Extremely happy to share this story.Read Story of Kartavya in his own words:"Dear Mam,I Kartavya Mehta, started diet bef...
29/10/2025

Extremely happy to share this story.

Read Story of Kartavya in his own words:

"Dear Mam,
I Kartavya Mehta, started diet before 3 months for weight loss under the guidance of you.
Today after 3 months, I have lost 9 kg weight from 78 kgs. to 69 kgs.
In this journey of weight loss, you have been one of the important person without whom this would not have been possible. Your diet plan and motivation made it so easy for me.
I express my gratitude to you for all that you did.
By losing the extra weight, I am able toove around better & more flexible. I feel great, I look better, my clothes fit better. Now My waist size has reduced from 36 to 32 inch.
Best thing I have done for my self health."

with his firm determination and following the weight loss program if he can so can you !!!

DM us for your NO portion control, Customized diet plans !!

May this Diwali fill your life with light, laughter, and love, and may the coming New Year bring new dreams, new hopes, ...
20/10/2025

May this Diwali fill your life with light, laughter, and love, and may the coming New Year bring new dreams, new hopes, and endless happiness. 🌟💫

May this Dhanteras bring prosperity, health, and happiness into your home.Let your days shine brighter with good fortune...
18/10/2025

May this Dhanteras bring prosperity, health, and happiness into your home.
Let your days shine brighter with good fortune and positivity. 💫

Mexican-Style Roasted Sweet Potatoes — A Must-Try This Diwali! 🌯✨A festive twist on wholesome eating — colorful, flavorf...
17/10/2025

Mexican-Style Roasted Sweet Potatoes — A Must-Try This Diwali! 🌯✨
A festive twist on wholesome eating — colorful, flavorful, and full of plant-powered goodness by 💚

What You’ll Need:
🥔 Sweet Potatoes – fiber-rich & naturally sweet
🖤 Black Beans – loaded with protein & antioxidants
🌽 Corn – adds that crunch & balance
🥑 Avocado – creamy & full of good fats
💜 Red Cabbage – vibrant, fresh & vitamin-packed
🥣 Yogurt-Cilantro Sauce – tangy, refreshing & protein-rich

How to Make:
1️⃣ Roast halved sweet potatoes at 400°F (200°C) till soft & golden.
2️⃣ In a bowl, mix black beans, corn, avocado, tomato, onion, lime & salt.
3️⃣ Massage cabbage with sea salt & lime till soft and bright pink.
4️⃣ Blend yogurt, cilantro, lime & spices into a smooth, creamy sauce.
5️⃣ Layer roasted potatoes with the filling, cabbage, and a drizzle of sauce. 🌿

Try This:
🌈 Add mango, cucumber, or edamame for a fun twist.
🥦 Roast broccoli or bell peppers alongside for extra crunch.
🔥 Swap the yogurt sauce with our Creamy Chipotle Queso for a smoky flavor.
🥗 Perfect for meal prep — assemble fresh when ready to eat!

Why You’ll Love It:
✅ Deliciously satisfying
✅ Packed with nutrients
✅ Easy to make
✅ 100% wholesome & vegan

✨ A vibrant dish to light up your Diwali table — healthy, festive, and bursting with flavor!

Address

Usmanpura
Ahmedabad
380013

Telephone

+919173706065

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Our Story

My consults include balanced diets with no quantity restrictions and have delivered fantastic results. My clients eat as much as they want with lovely recipes, and thus they enjoy the diet and lose weight. People from various classes and groups join my diet with the highest weight loss being 60 kgs in men and 45 kgs in women.

Specialization(s)

Weight-gain

Weight-loss