Wellness Space

Wellness Space The space to come together and share ideas on wellness - through mind, body and breath All about holistic wellness.

This page is dedicated to sharing ideas and solutions for mind-body health and overall happiness. It includes sharing information on Yoga courses, Workshops, Hypnotherapy, Past Life Regression Therapy, Aromatherapy and other Spiritual topics as well.

Myths and Facts about Depression.  (Video 1 of 3 - The Serotonin Myth)
08/06/2025

Myths and Facts about Depression. (Video 1 of 3 - The Serotonin Myth)

In this video, Dr. Gunjan Y Trivedi shares some common myths and facts of depression which is one of the leading contributors to the global disease burden. T...

Our study, “Psychometric Properties of Expanded Adverse Childhood Experiences Assessment Questionnaire at a Wellness Cen...
02/05/2025

Our study, “Psychometric Properties of Expanded Adverse Childhood Experiences Assessment Questionnaire at a Wellness Centre in India,” has been published in the Asian Journal of Psychiatry (Q1).

Gunjan Y Trivedi, Ph.D. led the study along with co-authors Pranjal Surana Neha Pandya Nisarg Patel Dr Kathirvel Soundappan Dr Anita Kumar Riri G Trivedi (available on journal page link in bio)

This is India’s first known study to provide a comprehensive psychometric property-based assessment of childhood trauma. Building on the global template, it includes culturally specific “childhood trauma” categories relevant to India.

                 

Dr. Gunjan Y. Trivedi will be sharing his insights on Handling Stress in Unexpected Situations. The session is hosted by...
10/04/2025

Dr. Gunjan Y. Trivedi will be sharing his insights on 
Handling Stress in Unexpected Situations. The session is hosted by ISAR and will take place online on 10 th April 2025, from 6:00 PM to 8:00 PM. Do join this engaging and meaningful discussion.

[complex Trauma, the CPTSD channel, Gunjan Trivedi, weekend]

Depression is an outcome and has several triggering situations, including childhood trauma.  In the visual below, you ca...
07/02/2025

Depression is an outcome and has several triggering situations, including childhood trauma. In the visual below, you can see how depression levels vary in healthy individuals as compared to those with PTSD, BPD and CPTSD. For more details on the visual below you can go through this video: https://www.youtube.com/watch?v=IdKtd...

For more details on complex trauma, you can subscribe to the CPTSD Channel here: https://www.youtube.com/

Viewer Discretion Required-----Su***de Behavior Unmasked: 7 Insights Everyone Needs | Dr Gunjan YTrivediIf you are a psy...
12/01/2025

Viewer Discretion Required-----
Su***de Behavior Unmasked: 7 Insights Everyone Needs | Dr Gunjan YTrivedi

If you are a psychologist or psychotherapist or someone or a parent worrying about the su***de risk, the video provides you with some specific risk factors that you can focus on to reduce the risk.

https://www.youtube.com/watch?v=kYU7z1Vx-iA&t=26s

Further reading:
Rao, A. K., Trivedi, G. Y., Trivedi, R. G., Bajpai, A., Chauhan, G. S., Menon, V. K., ... & Dutt, V. (2023, October). Predicting suicidal behavior among Indian adults using childhood trauma, mental health questionnaires and machine learning cascade ensembles. In International Conference on Frontiers in Computing and Systems (pp. 247-257). Singapore: Springer Nature Singapore.

Sahle, B. W., Reavley, N. J., Li, W., Morgan, A. J., Yap, M. B. H., Reupert, A., & Jorm, A. F. (2021). The association between adverse childhood experiences and common mental disorders and suicidality: an umbrella review of systematic reviews and meta-analyses. European child & adolescent psychiatry, 1-11.

Thompson, M. P., Kingree, J. B., & Lamis, D. (2019). Associations of adverse childhood experiences and suicidal behaviours in adulthood in a US nationally representative sample. Child: care, health and development, 45(1), 121-128.

hashtag hashtag hashtag hashtag hashtag ***debehavior hashtag hashtag hashtag hashtag hashtag

***deBehavior If you are a psychologist or psychotherapist or someone or a parent worrying about the su***de risk, the video by Dr...

Complex Trauma (CPTSD-Complex Post Traumatic Stress Disorder) is observed in >50% of the individuals who seek help at me...
21/11/2024

Complex Trauma (CPTSD-Complex Post Traumatic Stress Disorder) is observed in >50% of the individuals who seek help at mental health facilities (Source: Lancet-details in the channel).

If you are working on mental health or are curious about how trauma affects individuals, please click below to subscribe to the CPTSD Channel. https://www.youtube.com/

Upcoming presentations on the work we do. https://vyasasingapore.com/wp-content/uploads/2024/08/vyssj-2024-flyer-5.pdf
17/10/2024

Upcoming presentations on the work we do.
https://vyasasingapore.com/wp-content/uploads/2024/08/vyssj-2024-flyer-5.pdf

India, 18% of the world population, accounts for 28% of the global su***de numbers.  In Gujarat, more lives are lost due...
10/09/2024

India, 18% of the world population, accounts for 28% of the global su***de numbers. In Gujarat, more lives are lost due to su***de compared to road accidents, and in India, numbers are similar.

Please read this article to become more aware of this "preventable" challenge India faces! Ririi Trivedi Wellness Space

Call for action - what can mental health practitioners do to understand and manage the risk of su***de behaviour? By Gunjan Y Trivedi, PhD (Co-founder, Society for Energy & Emotions, Wellness Space, gunjan@wellness-space.net) Note: This article was published in the magazine "Just let go" - by Clover

In part 1 of the video series, Dr Gunjan discusses The Pareto principle, which states that 80% of effects come from 20% ...
04/09/2024

In part 1 of the video series, Dr Gunjan discusses The Pareto principle, which states that 80% of effects come from 20% of causes. This can be applied to mental health, particularly in su***de behaviour.

Dr Gunjan identified risk factors as emotional neglect, abuse, violent family environment, self-harm, and childhood trauma.

Addressing these risk factors is crucial in managing and preventing su***de behaviour.
To watch the full video, tap here: https://youtu.be/Y7AtC9oTNck?si=64YCVw8Etl9BpSKZ.

[ Pareto Principle, gunjan trivedi, su***de behavior, su***de prevention, mental health, violent, risk, childhood trauma ]

It’s always a pleasure to talk about the area of our passion and work. Here’s a brief article covered by Mystic Mag on t...
23/08/2024

It’s always a pleasure to talk about the area of our passion and work. Here’s a brief article covered by Mystic Mag on the uniqueness and scope of our work at Wellness Space. Please find the link to the article in my bio. The article covers how we use evidence in daily work and what are the unique assessments we do to review and track progress.

While it gives us joy & satisfaction as we create the much needed awareness and impact about childhood trauma & mental health, we still have miles to go before we sleep!

[ Mental Health, MysticMag, Therapy, workshop, coaching, research & evidence, therapist, PTSD, trauma, mental trauma, CPTSD, Anxiety, Depression, singapore, IIM ]

For parents of young children.......
09/07/2024

For parents of young children.......

Boost your children's math skills through music!Research over the past 50 years shows that integrating music int...

           ***deprevention
01/05/2024

***deprevention

Address

119 C Swastik Society , Lane Opp Samved Hospital , Navrangpura
Ahmedabad
380009

Alerts

Be the first to know and let us send you an email when Wellness Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram