Wellness Space

08/06/2025

Myths and Facts about Depression. (Video 1 of 3 - The Serotonin Myth)

In this video, Dr. Gunjan Y Trivedi shares some common myths and facts of depression which is one of the leading contributors to the global disease burden. T...

02/05/2025

Our study, “Psychometric Properties of Expanded Adverse Childhood Experiences Assessment Questionnaire at a Wellness Centre in India,” has been published in the Asian Journal of Psychiatry (Q1).

Gunjan Y Trivedi, Ph.D. led the study along with co-authors Pranjal Surana Neha Pandya Nisarg Patel Dr Kathirvel Soundappan Dr Anita Kumar Riri G Trivedi (available on journal page link in bio)

This is India’s first known study to provide a comprehensive psychometric property-based assessment of childhood trauma. Building on the global template, it includes culturally specific “childhood trauma” categories relevant to India.

                 

10/04/2025

Dr. Gunjan Y. Trivedi will be sharing his insights on 
Handling Stress in Unexpected Situations. The session is hosted by ISAR and will take place online on 10 th April 2025, from 6:00 PM to 8:00 PM. Do join this engaging and meaningful discussion.

[complex Trauma, the CPTSD channel, Gunjan Trivedi, weekend]

07/02/2025

Depression is an outcome and has several triggering situations, including childhood trauma. In the visual below, you can see how depression levels vary in healthy individuals as compared to those with PTSD, BPD and CPTSD. For more details on the visual below you can go through this video: https://www.youtube.com/watch?v=IdKtd...

For more details on complex trauma, you can subscribe to the CPTSD Channel here: https://www.youtube.com/

12/01/2025

Viewer Discretion Required-----
Su***de Behavior Unmasked: 7 Insights Everyone Needs | Dr Gunjan YTrivedi

If you are a psychologist or psychotherapist or someone or a parent worrying about the su***de risk, the video provides you with some specific risk factors that you can focus on to reduce the risk.

https://www.youtube.com/watch?v=kYU7z1Vx-iA&t=26s

Further reading:
Rao, A. K., Trivedi, G. Y., Trivedi, R. G., Bajpai, A., Chauhan, G. S., Menon, V. K., ... & Dutt, V. (2023, October). Predicting suicidal behavior among Indian adults using childhood trauma, mental health questionnaires and machine learning cascade ensembles. In International Conference on Frontiers in Computing and Systems (pp. 247-257). Singapore: Springer Nature Singapore.

Sahle, B. W., Reavley, N. J., Li, W., Morgan, A. J., Yap, M. B. H., Reupert, A., & Jorm, A. F. (2021). The association between adverse childhood experiences and common mental disorders and suicidality: an umbrella review of systematic reviews and meta-analyses. European child & adolescent psychiatry, 1-11.

Thompson, M. P., Kingree, J. B., & Lamis, D. (2019). Associations of adverse childhood experiences and suicidal behaviours in adulthood in a US nationally representative sample. Child: care, health and development, 45(1), 121-128.

hashtag hashtag hashtag hashtag hashtag ***debehavior hashtag hashtag hashtag hashtag hashtag

***deBehavior If you are a psychologist or psychotherapist or someone or a parent worrying about the su***de risk, the video by Dr...

21/11/2024

Complex Trauma (CPTSD-Complex Post Traumatic Stress Disorder) is observed in >50% of the individuals who seek help at mental health facilities (Source: Lancet-details in the channel).

If you are working on mental health or are curious about how trauma affects individuals, please click below to subscribe to the CPTSD Channel. https://www.youtube.com/

17/10/2024

Upcoming presentations on the work we do.
https://vyasasingapore.com/wp-content/uploads/2024/08/vyssj-2024-flyer-5.pdf

10/09/2024

India, 18% of the world population, accounts for 28% of the global su***de numbers. In Gujarat, more lives are lost due to su***de compared to road accidents, and in India, numbers are similar.

Please read this article to become more aware of this "preventable" challenge India faces! Ririi Trivedi Wellness Space

Call for action - what can mental health practitioners do to understand and manage the risk of su***de behaviour? By Gunjan Y Trivedi, PhD (Co-founder, Society for Energy & Emotions, Wellness Space, gunjan@wellness-space.net) Note: This article was published in the magazine "Just let go" - by Clover

04/09/2024

In part 1 of the video series, Dr Gunjan discusses The Pareto principle, which states that 80% of effects come from 20% of causes. This can be applied to mental health, particularly in su***de behaviour.

Dr Gunjan identified risk factors as emotional neglect, abuse, violent family environment, self-harm, and childhood trauma.

Addressing these risk factors is crucial in managing and preventing su***de behaviour.
To watch the full video, tap here: https://youtu.be/Y7AtC9oTNck?si=64YCVw8Etl9BpSKZ.

[ Pareto Principle, gunjan trivedi, su***de behavior, su***de prevention, mental health, violent, risk, childhood trauma ]

23/08/2024

It’s always a pleasure to talk about the area of our passion and work. Here’s a brief article covered by Mystic Mag on the uniqueness and scope of our work at Wellness Space. Please find the link to the article in my bio. The article covers how we use evidence in daily work and what are the unique assessments we do to review and track progress.

While it gives us joy & satisfaction as we create the much needed awareness and impact about childhood trauma & mental health, we still have miles to go before we sleep!

[ Mental Health, MysticMag, Therapy, workshop, coaching, research & evidence, therapist, PTSD, trauma, mental trauma, CPTSD, Anxiety, Depression, singapore, IIM ]

09/07/2024

For parents of young children.......

Boost your children's math skills through music!Research over the past 50 years shows that integrating music int...

01/05/2024

***deprevention