22/12/2025
When you're depressed, people say “set goals” and “stay positive.”
But sometimes the real goal is just: survive today.
And that is enough.
If you’re in the thick of depression, these are victories:
• Getting out of bed
• Taking a shower
• Brushing your teeth
• Eating anything at all
• Replying to one message
• Not hurting yourself
• Asking for help
These are not “small” things.
These are huge wins when your brain is fighting you every step of the way.
Recovery isn’t a switch. It’s a slow, uneven climb.
Not: wake up one day cured.
But: slowly stringing together more good days than bad ones.
What progress really looks like:
Week 1: Survived
Week 4: Showered 3 times this week
Week 8: Went to work most days
Week 12: Laughed at something
Week 20: Planned something small
Week 30: Realized you haven’t thought about dying in weeks
We see you.
We know how hard you're trying.
Every small step forward matters.
At Parth Hospital, we celebrate progress at every stage — no win is too small.
📍 Ahmedabad, Gujarat
📞 +91 6354 353 338
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