06/01/2026
We often tell ourselves, "I can handle this," thinking that stress is just a mental battle that won't touch our physical health. But the reality is that stress acts like a domino; once you let it build up, it eventually knocks down your body's defences. What starts as just "mental load" can quietly turn into serious physical problems like high blood pressure or even stroke.
Don't wait for your body to crash; listen to the warning signs now and get a checkup to stop the chain reaction before it hurts you.
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[Health First, Healthy Living, Medical Awareness, Wellness Matters, Health Checkup, Early Detection]