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One Step Physio

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One Step Physio

Expert Physiotherapy Services in Ahmedabad. Contact us Today to Book Your Consultation! Led By

*Dr. Dipali V. Shah (M.P.T., MIAP, MMTFI)*
HON. Fractures
5.

One Step Physio is a physiotherapy center in Paldi, Gujarat, India, that offers Top-Quality Physiotherapy Servies as well as home care services to help people recover, regain mobility, and live their best lives. Consultant Physiotherapist
at Aarna, Epic, Bodyline, Dishan Life Care,
Vividha and Sushrusha Hospitals

-> 20 Years Of Experience
-> 1000+ Happy Patients
- > 30+ Treatments Available

Education :

1) Bachelor of physiotherapy from v.s. hospital in 2003

2) Masters of physiotherapy from civil hospital in 2007

3) Expertise in Maitland manipulation, from Manual therapy foundation of India.

4) Certified In

1) Manual Decompression Cupping Therapy
2) Dry Needling
3) Tapping

Including :

1. All ICU & Ventilator Patients:

2. Pulmonary Rehabilitation:
COPD, Asthma, Bronchiectasis, Post COVID or swine flu pulmonary fibrosis, Interstitial lung disease, etc..

3. Cardiac Rehabilitation:
- Post cardiac surgery like bypass surgery, valve surgery, etc..
- Any cardiovascular disease.

4. All Neurological & Neurosurgical Patients:
- Hemiplegia
- Paraplegia
- Quadriplegia
- Parkinson's disease
- Guillain barre syndrome (GBS)
- Muscular dystrophy
- Motor neurone disease
- Multiple sclerosis and many more

5. Antenatal & Postnatal Patients:
- Urinary incontinence

6. Post-surgical Patients:
- (Abdominal Surgeries)

7. Orthopedic Conditions:
1. Any kind of pains like
Osteoarthritis
Rheumatoid arthritis
Backpain
Heel pain
Frozen shoulder
Sciatica
2. Knee Replacement
3. Hip Replacement
4. Ligament injuries etc.. PROVIDES HOME CARE By

All kinds of Electrical & Exercise equipment (Portables) in any area of Ahmedabad. Working with many hospitals as a consultant
Till date treated more than 50,000 patients successfully

26/02/2026

MYTH vs FACT: Physiotherapy Explained

Myth: Physiotherapy is painful
Fact: Physiotherapy works within your pain threshold to help you heal and restore movement and function.

At ONE STEP PHYSIO, we believe recovery should be safe, comfortable, and effective. Our advanced physiotherapy treatments focus on reducing pain, improving mobility, and supporting long-term rehabilitation under expert care.

Whether you are recovering from injury, managing chronic pain, or working towards better fitness, our personalized treatment plans are designed to help you move better and live healthier.

Why Choose ONE STEP PHYSIO?
• Advanced physiotherapy techniques
• Focus on fitness, rehabilitation, and recovery
• Patient-centric and pain-aware treatments
• Expert guidance by Dr. Dipali Shah (M.P.T.)

Contact Us:
Phone: +91 7990087372
Website: www.onestepphysio.com
Address: 204–5, HR Elanza, Vikas Gruh Rd, near Mahalaxmi Five Roads, Paldi, Ahmedabad

24/02/2026

Signs You May Need Physiotherapy

• તમને Balance રાખવામાં મુશ્કેલી પડે છે
• હલન ચલનમાં તકલીફ અનુભવતા હો
• સતત દુખાવો રહે છે
• લાંબા સમય સુધી બેસવાથી પીઠમાં દુખાવો થાય છે

If you are experiencing any of these signs, physiotherapy can help improve mobility, reduce pain, and enhance your overall quality of life.

At ONE STEP PHYSIO, we provide advanced physiotherapy solutions focused on fitness, rehabilitation, and long-term recovery under expert guidance.

Contact Us: +91 7990087372
Visit: www.onestepphysio.com
Address: 204–5, HR Elanza, Vikas Gruh Rd, near Mahalaxmi Five Roads, Paldi, Ahmedabad

23/02/2026

Benefits of Regular Physiotherapy

At One Step Physio, we focus on restoring movement, reducing pain, and improving your overall quality of life through expert physiotherapy care.
Regular physiotherapy helps you stay active, strong, and pain-free by addressing the root cause of physical discomfort and mobility issues.

Key benefits include:
Effective pain management
Improved mobility and flexibility
Injury prevention and faster recovery
Enhanced quality of life
Under the expert guidance of Dr. Dipali Shah (M.P.T.), we provide advanced physiotherapy, fitness, and rehabilitation solutions tailored to your individual needs.

Take a step towards better health and long-term wellness with professional physiotherapy care.

Contact Us:
Phone: +91 79900 87372
Website: www.onestepphysio.com
Address: 204–5, HR Elanza, Vikas Gruh Rd, near Mahalaxmi Five Roads, Paldi, Ahmedabad

21/02/2026

5 Benefits of Regular Physiotherapy

At One Step Physio, we believe consistent physiotherapy plays a vital role in maintaining a healthy and active lifestyle. Under expert guidance, physiotherapy helps not only in recovery but also in long-term wellness.

Benefits of Regular Physiotherapy:

* Effective pain management
* Improved mobility and flexibility
* Reduced risk of injuries
* Faster and safer post-surgery recovery
* Enhanced overall quality of life

Whether you are recovering from an injury, managing chronic pain, or aiming to improve physical performance, regular physiotherapy can make a real difference.

Consult Dr. Dipali Shah (M.P.T.)
Advance Physiotherapy | Fitness | Rehabilitation

Contact Us:
+91 79900 87372
Visit:
www.onestepphysio.com
Address:
204–5, HR Elanza, Vikas Gruh Road, near Mahalaxmi Five Roads, Paldi, Ahmedabad

20/02/2026

Not with painkillers, but through physiotherapy
Get long-term relief from all kinds of pain.

At One Step Physio, we focus on treating the root cause of pain using evidence-based physiotherapy and personalized care.

Our Services:
• Back, leg, and knee pain management
• Sports injury treatment
• Frozen shoulder and nerve-related conditions
• Post-operative rehabilitation

Take a confident step towards a pain-free and active life today.

Contact Us: +91 7990087372
Website: www.onestepphysio.com
Address: 204-5, HR Elanza, Vikas Gruh Rd, near Mahalaxmi Five Roads, Paldi, Ahmedabad

18/02/2026

Are You Experiencing Knee Pain After Long Hours of Sitting?

Do you face discomfort or pain in your knees during everyday activities?

* Pain while walking
* Difficulty sitting on the floor or getting up
* Pain while climbing or coming down stairs
* Discomfort when standing for long periods

These symptoms are common signs of knee joint stress and should not be ignored. Early physiotherapy care can help reduce pain, improve mobility, and prevent long-term complications.

At One Step Physio, we provide advanced physiotherapy focused on pain relief, rehabilitation, and long-term joint health with personalized treatment plans.

Contact Us:
+91 79900 87372
www.onestepphysio.com

204-5, HR Elanza, Vikas Gruh Rd, near Mahalaxmi Five Roads, Paldi, Ahmedabad

17/02/2026

ONE STEP PHYSIO | Dr. Dipali Shah (M.P.T.)
Advance Physiotherapy | Fitness | Rehabilitation

Pregnancy and postnatal care require the right guidance and professional support. At One Step Physio, we provide specialized physiotherapy programs designed to support women through every stage with care, safety, and comfort.

Our physiotherapy sessions help you to:
Improve flexibility
Relieve back pain
Improve labor stamina
Strengthen the pelvic floor
Relax and unwind
Prevent complications

With expert supervision and personalized treatment plans, we focus on improving mobility, reducing discomfort, and supporting overall physical well-being for a healthier and more confident journey.

Contact Us:
+91 79900 87372
www.onestepphysio.com
Address:
204–5, HR Elanza, Vikas Gruh Rd, near Mahalaxmi Five Roads, Paldi, Ahmedabad

12/02/2026

Physiotherapy Myths vs Facts

Many people delay physiotherapy because of common misconceptions. Let’s set the record straight.

Myth: Physiotherapy is only for athletes
Fact: It benefits everyone—from children to seniors

Myth: Rest alone can fix pain
Fact: Proper movement and guided therapy heal better than rest

Myth: Physiotherapy is painful
Fact: It is safe, gentle, and focused on long-term recovery

At One Step Physio, we believe in evidence-based care that helps you move better, feel stronger, and recover faster.
Contact Us:
Phone: +91 79900 87372
Website: www.onestepphysio.com
Address: 204–5, HR Elanza, Vikas Gruh Rd, near Mahalaxmi Five Roads, Paldi, Ahmedabad

11/02/2026

6 Everyday Habits For A Stronger Spine

A strong and healthy spine is essential for a pain-free and active life. Adopting the right daily habits can help prevent back problems and support long-term spinal health.

* Exercise regularly to improve strength, flexibility, and posture
* Lift objects carefully to avoid unnecessary strain on your spine
* Reduce your sitting time and take frequent movement breaks
* Stay active and eat healthy to support overall musculoskeletal health
* Find the right sleeping position to maintain natural spine alignment
* Give your spine enough time to rest and recover

Small daily changes can make a big difference in keeping your spine strong and healthy.

Contact One Step Physio
Phone: +91 79900 87372
Website: www.onestepphysio.com
Address:
204–5, HR Elanza, Vikas Gruh Road,Near Mahalaxmi Five Roads,Paldi, Ahmedabad

09/02/2026

Take one minute for your body

Get relief from neck pain without surgery.

Do you experience neck pain after waking up in the morning?
Do you feel stiffness or pain in your neck due to prolonged use of computers or mobile phones?
Has your neck pain been continuing for a long time?

At One Step Physio, effective treatment for neck pain is provided using modern equipment and advanced therapy techniques. Under the guidance of an experienced physiotherapist, patients receive personalized care for safe and faster recovery.

ONE STEP PHYSIO | Dr. Dipali Shah (M.P.T.)
Advance Physiotherapy | Fitness | Rehabilitation

Contact Us:
Phone: +91 79900 87372
Website: www.onestepphysio.com
Address: 204–5, HR Elanza, Vikas Gruh Road, near Mahalaxmi Five Roads, Paldi, Ahmedabad

06/02/2026

Services We Offer at One Step Physio

At One Step Physio, led by Dr. Dipali Shah (M.P.T.), we provide advanced physiotherapy, fitness, and rehabilitation solutions designed to restore movement, reduce pain, and improve quality of life.

Our Specialized Services Include:
• Joint and muscle pain management
• Sports injury rehabilitation
• Post-stroke and neuro rehabilitation
• Posture correction and ergonomic advice
• Post-surgical and post-natal care
• Workplace injury therapy

We focus on personalized treatment plans that support long-term recovery and overall well-being.

Book your consultation today and take the first step toward a pain-free, active life.
Contact Us
+91 79900 87372
www.onestepphysio.com
Visit Us
204-5, HR Elanza, Vikas Gruh Rd, near Mahalaxmi Five Roads, Paldi, Ahmedabad

05/02/2026

Healthy Posture, Happy Spine

Good posture plays a key role in preventing back and neck pain and improving overall spinal health. Small daily habits can make a big difference in how your body feels and moves.

Posture tips to follow every day:
* Take a short break every 40 minutes and walk for 1–2 minutes
* When lifting weight, bend your knees and keep your back straight
* Avoid using your mobile phone for long periods
* While sleeping, place a small pillow under your lower back

At One Step Physio, we focus on advanced physiotherapy, fitness, and rehabilitation to help you move better and live pain-free.

Contact us today for expert posture assessment and physiotherapy care.

Phone: +91 79900 87372
Website: www.onestepphysio.com
Location: Paldi, Ahmedabad

Address

204 Elanza, Vikas Gruh Road, Near Mahalaxmi Five Roads, Paldi
Ahmedabad
380007

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Telephone

+919825260509

Website

https://onestepphysio.com/

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