28/08/2015
15 points
Important Information on Health & Nutrition
1. Health is a major concern today in group of aware people.
To be fit & healthy, we need a balanced diet; balanced diet with adequate macro & micro nutrition is very important for a healthy body and health mental state.
2. Macro nutrients are easily available from food we eat. Macro nutrients are Carbohydrates, Fats, Protein and Fiber etc.
3. Most of the time we lack essential micro nutrients. Micro-nutrients are various vitamins, minerals, enzymes, antioxidants which are very essential for inner functions of the body and brain.
A1. We lack micro nutrition as our agricultural lands are over farmed and minerals are depleted hence the final produces lack adequate nutrition.
A2. Due to market profit system; fruits & vegetables are reaped early before they are naturally ripen. The supply of nutrition in the produces stops due to this act.
A3. We cook our food above 40 degrees, which further destroys important enzymes we require in our body.Eating regualr raw food (without pesticide residue) can be very helpful.
4. Vitamins & minerals play important roles in many areas:
Proper digestion, cognitive functions, blood purification, Vibrant Skin, Immunity functions, Hormone Balance, Heart function, Contraction of muscles, pH Balancing, Nerve Functions, Antioxidant function, stress management etc.
Lack of minerals and vitamins decrease the internal functional performance of our body and brain both.This is like not giving your car enough oil and quality fuel; which gradually harms the inside mechanism of our system and we pay for such damages with high cost at hospitals or with physical and mental health issues.
5. Some alarming figures about our general health problems:
Cardiac challenges
Around 91 people die of cardiac arrest every hour in India.
By 2020, half of the heart patients will be from India.
Indians are more 3 times more prone to heart attacks.
50% of hearth health patients are below 45 years of age.
6.Diabetes
India is considered as world diabetic capital!
By 2025 300 million people across the world will suffer from diabetes.
Over 101 million diabetic patients will be from India by 2030.
7.Cancer
Cancer is growing at ever faster rates than 20 years before.
Other disorders
Obesity, Infertility, thyroid, kidney disorders, digestive disorders, sexual problems, various types of body pains are becoming common.
8.There are other harmful factors which are currently affecting our health:
-Chemicals in our food like pesticide residues.
-Ripening agents to ripen various produces
-R.O water which filters out our minerals including B-12 complex (Some RO system comes with added mineral system)
-Application of Cosmetics, deodorants,
-Pain killers & antibiotics
-Radiation effects (mobile, wifi, electrical and electronic gadgets)
-Air, water and land pollution
-Fast food
-Harmful ingredients in readymade or restaurant food
-Smoking
-Alcohol
-Life style
9.These factors increase Free radical damage inside our system.
10.Free radicals can cause various disorders in any part of our body. Free radical damages can be only stopped by supplying adequate anti-oxidants to the body. Lack of nutrition causes lack of anti-oxidants in our body and this can only be balanced by supplementation.
11.Supplementation can be natural or synthetic.
Synthetic supplements like energy drinks, food additives, vitamin pills, tonics etc may be cheaper but bad for our body at long run.
12. A temporary solution is given by practicing medical experts by prescribing synthetic vitamin pills or injections. They are just not very good for health but in case of emergency they are important.
13. Our body-intelligence is developed to identify such important nutrition from natural food only. Synthetic substitutes are not easily accepted by our body and are wasted in higher percentage. Our body has to put more efforts to discard the wastage. Only natural supplementation is good for our health.
14. Suplementation was also done naturally since centuries.
However, it was done only if required because the food and life style was very good in old days.
15. In today's world supplementation is compulsory for a healthy life style even if your diet is good or you are living an active life style.
Call 777 88 524 80 to know which is the best supplementation for you.
