24/11/2025
If your back hurts by the end of the day… your posture is telling you something. 👀🪑
Most of us spend hours sitting in front of screens without realizing how it slowly affects our spine. Poor posture is one of the biggest reasons behind constant back pain, stiffness, and long-term spine issues.
But the good news? Small daily corrections can prevent major problems.
Here are simple posture habits to protect your back while you work:
✔️ Sit Right: Keep your back straight & shoulders relaxed. No slouching.
✔️ Screen Height: Keep your monitor at eye level.
✔️ Take Breaks: Stand, stretch & move every 30–45 minutes.
✔️ Foot Support: Keep both feet flat on the floor or on a footrest.
✔️ Strengthen Core: Add light exercise or yoga to your routine.
Healthy posture = Healthy spine = Better productivity.
If you’re dealing with persistent back pain, Radiance Hospitals is here to help.
📞 +91 70432 11118
Tag a friend who works long hours and needs this reminder! 🙌