What are the opening hours?

Monday 8:30am - 1pm 4:30pm - 8pm Tuesday 8:30am - 1pm 4:30pm - 8pm Wednesday 8:30am - 1pm 4:30pm - 8pm Thursday 8:30am - 1pm 4:30pm - 8pm Friday 8:30am - 1pm 4:30pm - 8pm Saturday 8:30am - 1pm 4:30pm - 8pm

SPCC-Surya Physio Care Centre

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SPCC-Surya Physio Care Centre

Specialisation in Orthopaedic cases. Weight loss and inch loss,pregnancy yoga.

06/04/2026

Your job shouldn’t come with pain.

Neck stiffness.
Back pain.
Headaches.
Tingling in hands.

These are not “normal” — they’re warning signs.

Long sitting hours and poor posture slowly damage your body.
The earlier you fix it, the easier it is to recover.

At Surya PhysioCare Center, we help you correct the root cause — not just manage the pain.

Save this post & take care of your body.

DM “POSTURE” to get started.

04/04/2026

Your body always whispers… before it starts to scream.

That slight stiffness you ignore today…
That small pain you “don’t have time” for…
That discomfort you keep postponing…

It’s not random. It’s a signal.

Most people wait until the pain becomes unbearable —
when movement gets restricted,
when daily life starts getting affected.

But healing is always easier when you act early.

At Surya PhysioCare Center, we believe prevention is more powerful than cure.
A timely consultation today can save months of treatment tomorrow.

Don’t normalize pain.
Don’t delay care.
Listen to your body — it’s smarter than you think.

📍 Naranpura | Shilaj
📞 063570 02114

03/04/2026

🚫 Surgery Isn’t Always the First Answer

Pain doesn’t mean you need an operation.
It often means your body needs correction, not cutting.

Most people jump to medicines, injections, or surgery…
without even trying the right physiotherapy approach.

But here’s the truth 👇

✔ Back pain can be corrected
✔ Neck stiffness can be reversed
✔ Knee pain can be stabilized
✔ Frozen shoulder can be restored
✔ Injuries can heal stronger than before

👉 The body is designed to recover —
you just need to guide it the right way.

⚠️ Ignoring pain = worsening condition
⚠️ Delaying rehab = longer recovery

✨ Early physiotherapy = Faster healing + Zero unnecessary surgery

This is not just treatment…
This is taking control of your body before it’s too late.

💾 Save this — you might need it later
👥 Share with someone who thinks surgery is the only option

02/04/2026

May the divine strength of Lord Hanuman fill your life with courage, your heart with devotion, and your path with unstoppable energy to overcome every challenge and rise stronger than ever 🚩🙏

28/03/2026

Some gifts aren’t just gifts… they are emotions wrapped in love 💝

Moments like these remind me why I chose this profession ❤️

Grateful for the trust, the smiles, and the beautiful bonds I get to create every day.

27/03/2026

You’re not stuck…
Your recovery is.

Most people don’t fail to heal because of their injury —
they fail because of their habits.

Ignoring pain and pushing through it.
Stopping exercises once the pain reduces.
Trying random “YouTube fixes.”
Skipping rest because life is busy.
Getting back to routine too soon.

And then comes the frustration:
“Why is my pain still not going away?”

Here’s the truth no one tells you:

Healing is not just about treatment.
It’s about discipline, consistency, and doing the right things at the right time.

Your body is designed to recover —
but only if you support it, not sabotage it.

Small mistakes.
Repeated daily.
Can delay recovery for weeks… even months.

At Surya PhysioCare Center, we don’t just treat pain —
we correct the habits that are silently delaying your healing.

Because real recovery is not temporary relief…
it’s long-term strength, stability, and confidence.

If your pain keeps coming back,
it’s time to fix the approach, not just the symptom.

DM to start your recovery the right way.

26/03/2026

This Ram Navami, take a step towards a pain-free and active life.

May Lord Ram bless you with strength, mobility, and good health so you can live every moment without limitations.

Stay strong, stay healthy 🙏🚩

25/03/2026

🚨 Don’t Ignore These Signs — Your Body Is Asking for Help

Most people wait until pain becomes unbearable…
But your body gives early warning signs long before that.

That small discomfort?
That stiffness you keep ignoring?
That pain that “comes and goes”?

👉 It’s not normal.
👉 It’s not something to adjust with.
👉 It’s something to fix early.

Physiotherapy is not just for injuries —
it’s for preventing bigger problems before they start.

Because the longer you ignore pain,
the more your body starts to adapt in the wrong way.

✨ Early care = Faster recovery
✨ Right treatment = Long-term relief
✨ Strong body = Pain-free life

💾 Save this post — you might need it sooner than you think
👥 Share this with someone who always says “it’s nothing”

20/03/2026

Grateful. Honored. Truly Motivated. ✨

Receiving this recognition from the Women Empowerment Forum, Ahmedabad is not just an achievement—it's a proud moment that reflects dedication, passion, and the trust of my patients. 💛

Every recovery, every pain relieved, every life improved—that’s what drives me forward every single day.

This recognition inspires me to continue empowering lives through physiotherapy and care. 🙏

18/03/2026

Most athletes believe progress comes from pushing harder.

But the real transformation happens when you recover smarter.

Training breaks your muscles down.
Recovery is what rebuilds them stronger.
Yet, this is where most people go wrong —
Skipping rest, ignoring hydration, neglecting mobility, and pushing through pain.

And over time, performance drops… injuries rise.
Recovery is not a break from training.
It is a critical part of performance.

When you focus on proper rest, structured nutrition, mobility, and listening to your body — you don’t just avoid injuries, you unlock better strength, endurance, and consistency.

Because long-term performance is not built on intensity alone…
it’s built on sustainability.

At Surya PhysioCare Center, we help athletes and active individuals optimize recovery, prevent injuries, and perform at their peak.

Train hard. Recover smarter. Perform better.

16/03/2026

Strength is not just about lifting heavier weights or pushing harder in workouts.
True strength lies in how well your body moves every single day.

Your joints are designed for movement — walking, bending, stretching, and living freely without pain. But in today’s lifestyle of long sitting hours, screen time, and reduced physical activity, our mobility slowly starts declining.

That’s where mobility training and physiotherapy awareness become powerful.

When your joints move better, your muscles perform better.

When your muscles perform better, your body feels stronger, lighter, and more confident.

So this Monday, remind yourself:
Don’t just chase strength — build mobility first.
Protect your joints.
Move with purpose.
And keep your body pain-free, active, and unstoppable.

Your future self will thank you for every small step you take today.

13/03/2026

⚠️ Feeling Older Than Your Actual Age?

If your body feels tired, stiff, or painful even when you’re still young, it might not just be “a busy lifestyle.”
Sometimes, these are early signals that your body is aging faster than it should.

Small things like:
• Constant neck or back pain
• Low energy even after rest
• Stiff joints during simple movements
• Poor balance or instability
• Slouched posture from long sitting

can slowly affect your mobility, strength, and long-term health.

The good news?
Your body is incredibly adaptable. With the right physiotherapy guidance, posture correction, and strengthening exercises, you can restore mobility and help your body feel younger, stronger, and more resilient.

✨ Prevention is always easier than treatment.
✨ The earlier you take care of your body, the better it will support you in the future.

💾 Save this post as a reminder to listen to your body.
👨‍👩‍👧 Share it with someone who often complains about body pain.

📍 Surya Physiocare Center

Helping your body move better, feel stronger, and stay active.

📞 063570 02114
📍 Branches: Naranpura & Shilaj, Ahmedabad

Address

Ahmedabad
380013

Opening Hours

Monday	8:30am - 1pm
	4:30pm - 8pm
Tuesday	8:30am - 1pm
	4:30pm - 8pm
Wednesday	8:30am - 1pm
	4:30pm - 8pm
Thursday	8:30am - 1pm
	4:30pm - 8pm
Friday	8:30am - 1pm
	4:30pm - 8pm
Saturday	8:30am - 1pm
	4:30pm - 8pm

Telephone

+917927411008

Website

http://www.suryaphysiocare.com/

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Surya Physio Care Center

First class physiotherapy professional, evidenced based treatment. We diagnose the cause and provide you with the best possible treatment.

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