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Your Daily Routine Diets can loose 3-4 kg per month without any medicine or supplement ! To know how

There is hardly any second opinion over this fact that overweight can cause long lasting chronic diseases like high blood pressure, hypertension, arthritis, diabetes etc. These diseases are wrecking huge havocs to the life of the people. Diet Clinic is spreading awareness among the people for last 11 years to curb the menace of obesity. We plan diets according to the personal specifications of the clients like medical condition, lifestyle, eating habits etc. This helps in achieving the weight loss target in a precise and effective manner. You can too lose weight through the expert advice of best dieticians sheela seharawat in Ahmedabad with our qualified weight loss and wellness expert Metali Verdia at Diet Clinic Ahmedabad gujrat is helping people to get rid of their weight issues.

25/11/2025

“Walking After Meals — The 15-Min Habit That Can Replace Half Your Diet Struggles”

A 15-minute walk after meals is one of the most underrated Indian health habits. This simple routine improves digestion, prevents acidity, stabilises blood sugar, and reduces fat storage. Yet most people sit or lie down immediately after eating, slowing metabolism and causing bloating.

Post-meal walking is not exercise; it’s a metabolic activator. When you move lightly after eating, your muscles use glucose more efficiently, reducing cravings and energy crashes. Even a slow indoor walk counts.

This one habit helps people with weight loss plateaus, PCOD, thyroid, diabetes, and poor digestion. It keeps insulin levels stable and prevents late-night snacking.

The goal is consistency, not speed. Fifteen minutes, three times a day, can transform your day-to-day health more than any extreme diet.

Motivational Quote by Dt. Sheela Seharawat:
“Small habits become powerful results when done consistently, not perfectly.”

Diet Clinic 25-Word Service Highlight:
Diet Clinic helps clients build daily metabolic habits, structured meal routines, and personalised lifestyle add-ons like post-meal walks for visible, long-lasting weight management results.

Contacts 8800880712/8800997701

22/11/2025

“Working Women’s Guide: The 5 Foods That Reduce Bloating Instantly”
By Dietician Sheela Seharawat, Founder & Mentor – Diet Clinic

For working women, bloating is one of the most common and frustrating problems. Long sitting hours, irregular meals, stress, less water, and quick snacking all slow down digestion. But with the right foods, you can reduce bloating naturally and feel lighter within hours.

Here are the 5 instant bloat-reducing foods I recommend:

1. Jeera Water
A simple glass of warm jeera water boosts digestion, reduces gas, and calms acidity.

2. Banana
Rich in potassium, it helps flush out excess sodium and prevents water retention.

3. Curd
Loaded with good bacteria, curd improves gut health and reduces heaviness.

4. Coconut Water
Balances electrolytes and reduces puffiness and swelling caused by dehydration.

5. Lauki or Torai Sabzi
Light, hydrating, and extremely gut-friendly — perfect for dinner after a heavy day.

Bonus Tip:
Avoid eating too fast, reduce salt in the evening, and keep a gap of 2–3 hours between dinner and sleep.

With small daily choices, bloating becomes easy to manage.

How Diet Clinic helps:
Diet Clinic provides personalised, digestion-friendly diet plans and simple daily routines that help clients overcome bloating and achieve outstanding results.

Motivational Quote by Dt. Sheela Seharawat:
“A calm stomach creates a calm mind — listen to your gut every day.”

Contact us 8800880712/8800997701

21/11/2025

The 3PM Energy Crash: India’s New Health Epidemic — And My 5-Minute Fix”
By Dietician Sheela Seharawat, Founder & Mentor – Diet Clinic

Across offices in India, there’s a common pattern — the 3PM crash.
Suddenly your eyes feel heavy, your brain slows down, cravings hit, and you reach for chai, sugar, or snacks. This daily energy dip isn’t normal — it’s a sign your metabolism, hydration, and meal timing are out of balance.

Why the 3PM Crash Happens:
• Skipping breakfast
• Heavy, oily lunch
• Low water intake
• High caffeine
• Long sitting hours
• Blood sugar fluctuations

But with the right habits, you can fix this in just 5 minutes.

My 5-Minute Fix:
1-Minute Hydration: Drink one glass warm water — instantly wakes your gut and brain.
2-Minute Stretching: Neck, shoulders, and spine stretches boost blood flow and reduce fatigue.
1-Minute Fruit Bite: ½ apple, orange, banana, or 4 dates maintain stable energy.
1-Minute Breathing: Deep breathing reduces brain fog and improves focus.

Do this consistently for a week, and your afternoon slump will disappear.

How Diet Clinic helps:
Diet Clinic provides office-friendly diet plans, energy-stabilizing meal patterns, and hydration strategies that help clients achieve outstanding results with real lifestyle change.

Motivational Quote by Dt. Sheela Seharawat:
“Energy is created by habits, not caffeine.”

Contact 8800880712/8800997701

19/11/2025

“Office Mein Busy? These 5 ‘No Time’ Breakfast Hacks Will Change Your Mornings Forever”
By Dietician Sheela Seharawat, Founder & Mentor – Diet Clinic

Busy mornings are the biggest reason Indians skip breakfast — and skipping breakfast slows your metabolism, increases cravings, and makes you overeat later. But as I always say, “Healthy eating is not about time, it’s about planning.”

Here are 5 ‘No Time’ Breakfast Hacks that fit perfectly into a busy office routine:

1. Overnight Oats – Soak oats, chia, milk/curd at night. Grab and go.
2. Veg Poha Jar – Pre-cut veggies; mix poha + lemon + salt in the morning. Ready in 3 mins.
3. Banana Peanut Butter Roll – Whole wheat roti + PB + banana = instant energy.
4. Sprouts Bowl – Keep boiled sprouts refrigerated for 3 days. Add lemon + masala.
5. Curd-Parfait – Curd + fruits + muesli = perfect gut-friendly combo.

Remember, breakfast doesn’t have to be fancy — just consistent.

How Diet Clinic helps:
Diet Clinic offers customized diet plans, fast-to-make breakfast options, result-driven weekly check-ins, and practical office-friendly routines to help you achieve sustainable, outstanding health results.

Motivational Quote by Dt. Sheela Seharawat:
“Discipline is not about strict rules — it’s about choosing yourself, every single day.”

Contact us 8800880712/8800997701

18/11/2025

Winter Aa Gayi… Weight Badha Ya Immunity? — Simple Food Swaps Every Indian Must Try This Week!

Winter brings cozy vibes, but it also brings two things most people struggle with — unwanted weight gain and low immunity. The good news? You don’t need fancy diets or extreme restrictions. Just a few smart Indian food swaps can keep you fit, energetic, and strong this season.

Swap your paratha fried in oil with multigrain rotis + homemade ghee—more fibre, better digestion, and controlled calories.
Replace sugary chai with masala chai + jaggery to boost metabolism naturally.
Instead of heavy cream soups, choose dal or vegetable soups for warmth without the extra fat.
Craving sweets? Skip halwa loaded with sugar, and enjoy gond ladoos or til chikki for immunity-boosting minerals.
And yes, replace fried pakoras with roasted makhana or bhuna chana—the perfect winter snack that keeps you full.

Winter is the best time to nourish your body. Choose wisely today, and your health will thank you all season.

“Healthy eating is not about restriction; it’s about intelligent choices that support your body, mind, and lifestyle.” — Dt. Sheela Seharawat

Diet Clinic offers personalized diet plans, regular monitoring, scientific nutrition guidance, and result-oriented programs to help clients achieve sustainable weight loss, strong immunity, and long-lasting health transformation.

Contact us 8800880712/8800997701

15/11/2025

Best Indian Snacks for Diabetics — Tasty Yet Sugar-Friendly!

Managing diabetes doesn’t mean you can’t enjoy tasty snacks — you just need smart, balanced options that keep blood sugar stable. Start with roasted chana; it's high in protein and fiber, making you full without spiking glucose. Pair it with a handful of mixed nuts like almonds and walnuts for healthy fats that slow sugar absorption.

Sprouts chaat is another perfect snack — packed with protein, vitamins, and zero refined carbs. Add lemon, onions, tomatoes, and a pinch of black salt for flavour without calories. Besan chilla or moong dal chilla works as an excellent evening snack, offering protein and slow-digesting carbs that keep energy stable.

If you want something warm, try 1 bowl vegetable upma or poha with peanuts, both made with minimal oil. They digest slowly and keep you full. For something lighter, go for cucumber slices with peanut butter, or 1 small fruit like apple or guava paired with nuts for balanced sugar release.

Avoid biscuits, namkeen, bread, and packaged snacks — they spike blood sugar instantly.

Smart choices = stable sugar + satisfied cravings.

👉 Comment “Diabetic Snack” for a personalized sugar-friendly snack list.

Contact for more details 8800880712/8700997701

14/11/2025

Wishing all the little superheroes a very Happy Children’s Day! 🦸‍♂️🌈
May your plates be colourful and your hearts be happy. 🥗💛

Team Diet Clinic®
📞 Call us at: +91 8800880712/8800997701
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

12/11/2025

Gut Health and Hormones: The Connection Between Digestion and Periods
Your gut and hormones are deeply connected — when your digestion is off, your hormones go off balance too. A weak gut can increase inflammation, cause bloating, irregular periods, mood swings, and even worsen PCOD symptoms.
Your gut helps remove excess estrogen from the body, but when digestion slows down, estrogen builds up — leading to acne, weight gain, and painful periods. The key to hormonal balance starts with improving gut health.
Include probiotic foods like curd, buttermilk, and fermented vegetables to increase good bacteria. Add fiber-rich foods like fruits, vegetables, and oats for smooth digestion and detox. Drink plenty of water and herbal teas like fennel or cumin water to reduce bloating and inflammation.
Avoid processed foods, sugary snacks, and too much caffeine — they harm your gut and trigger hormonal imbalance. When your gut is healthy, your periods become regular, your mood stabilizes, and your skin glows naturally.
Comment “Gut Reset” for a personalized diet plan to balance digestion and hormones.

Contact 8800880712/8800997701
:

11/11/2025

PCOD and Stress: The Hidden Link You Need to Break

Stress and PCOD are deeply connected — one often fuels the other. When you’re stressed, your body releases cortisol, a hormone that can disrupt your menstrual cycle, increase insulin resistance, and worsen PCOD symptoms like acne, weight gain, and irregular periods.

Chronic stress also affects sleep patterns and emotional eating, leading to more hormonal imbalance. That’s why managing stress is just as important as following a proper diet plan for PCOD.

Simple practices like deep breathing, yoga, journaling, or meditation can calm your mind and lower cortisol levels. Regular physical activity helps release endorphins — your natural stress relievers — while also improving insulin sensitivity.

Don’t forget to prioritize sleep (7–8 hours daily) and maintain a consistent meal schedule. Eating whole foods, healthy fats, and avoiding processed sugar can naturally stabilize your hormones.

Breaking the stress–PCOD cycle is the real secret to healing.

Contact us 8800880712/8800997701

08/11/2025

Foods That Clean Your Arteries and Support a Healthy Heart

Clogged arteries can increase your risk of heart problems, but the right foods can naturally help keep them clean and flexible. Start adding oats to your breakfast — their soluble fiber helps reduce bad cholesterol (LDL) and prevent plaque buildup. Garlic is another heart hero; it lowers blood pressure and improves circulation.

Include fatty fish like salmon or sardines twice a week for omega-3 fats that reduce inflammation and keep arteries clear. Avocados and olive oil provide healthy fats that raise good cholesterol (HDL) and protect your heart. Green leafy vegetables like spinach and kale contain nitrates that improve blood flow and artery health.

Add nuts like almonds and walnuts daily — they’re rich in magnesium and good fats that support healthy cholesterol. Lastly, berries and citrus fruits are packed with antioxidants that reduce oxidative stress and inflammation.

A heart-healthy diet isn’t about restriction — it’s about balance, color, and consistency.

Comment “Heart Health” for a personalized heart-cleansing diet plan.

Contact us 8800880712/8800997701

05/11/2025

💫 21-Day Natural Detox Program 💫

Just ₹3500 ✨

Purify your body, uplift your energy, and enhance your natural glow from within.
This plan brings you balanced meals, sustainable results, and a refreshing start toward a healthier, happier you.
Cleanse, heal, and feel renewed — naturally.

Limited Period Offer – Sign Up Now! 🌿

Contact us 8800880712/8800997701

04/11/2025

💫 21-Day Total Body Detox 💫

It’s time to reset your body and refresh your energy naturally! This 21-day detox plan is designed to cleanse your system, improve digestion, and boost your overall glow from within. With wholesome, delicious meals and easy-to-follow guidance, you’ll feel lighter, more energetic, and mentally clear. Say goodbye to bloating, fatigue, and unhealthy cravings — and hello to a balanced, rejuvenated you.

Special Price: ₹3500 ✨
Limited Time Offer – Enroll Now!

Contact us 8800880712/8800997701

Address

Ahmedabad
380015

Telephone

+919974152201

Website

http://www.dietclinic.in/contact/Diet-Clinic--Ahmedabad.html

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Our Story

There is hardly any second opinion over this fact that overweight can cause long-lasting chronic diseases like high blood pressure, hypertension, arthritis, diabetes etc. These diseases are wrecking huge havocs to the life of the people. Diet Clinic is spreading awareness among the people for the last 11 years to curb the menace of obesity. We plan diets according to the personal specifications of clients like a medical condition, lifestyle, eating habits etc. This helps in achieving the weight loss target in a precise and effective manner. You can too lose weight through the expert advice of best dieticians Sheela Seharawat in Ahmedabad with our qualified weight loss and wellness expert Mitali Verdia at Diet Clinic Ahmedabad Gujrat is helping people to get rid of their weight issues.

Toll-Free No: 8010888222

Diet Clinic Satellite Ahmedabad defined a diet as a process of consuming food in a way which provides your body a definite amount of carbohydrates, minerals, proteins, fats, and other energetic materials. People prefer to follow a proper diet chart so that they don’t gain any extra fats and simultaneously remain healthy throughout their life.

According to the world health organization, there had been an improvement in the health of millions of Indians due to consuming a healthy diet. Along with other dietician and health experts, Dietician Sheela Seharawat has been a helping hand in developing the health of India.