Dt.Payal Patel

06/03/2025

https://docs.google.com/forms/d/e/1FAIpQLSdIEoTUseA6kM1_bqF0ui4P86lLGgwpra-eRGBrk8TLnUaTCA/viewform?usp=dialog

*World ObesityDay*
🍏Waist circumstance is a better marker than BMI for Adiposopathy & future metabolic diseases.
🍏Join the drive to crest this awareness.
Measure your waist circumference today for Healthier, Fitter you !!!
🍏Hum Fit to India Fit !!!

17/10/2024

29/09/2024

TIPS FOR A HEALTHY HEART ❤️

❤️Avoid trans fat, Hydrogenated oil, Refined oils (i.e DEEP FRIED FOOD)

❤️Increse Omega 3 rich sources like walnuts,flaxseeds,chia seeds, fish,supplements
(ANTI-INFLAMMATORY EFFECT)

❤️Limit refined carbs & added sugars

❤️Balance your plate, add fibre and protein to your diet

❤️Exercise 30-40 mins regularly

❤️Quit smoking & to***co

WORLD HEART DAY 29TH SEPT 2024❤️❤️

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***co

14/02/2024

GET COUPLES 😍CONSULTATION VOUCHERS BY PAYING FOR ONE ❤️!!!
*Includes consultation, weekly follow up over call
*Offer valid till 17th February

02/02/2024

✅Ber Fruit is called as Jujubes in English. It is a rich source of Vitamin C and antioxidants.

✅It has plethora of health benefits associated with it. It is very beneficial for the skin as it is rich in Vitamin c, it replenish the skin and keep away free radicals.

✅It is used for skin rejuvenation, wound healing, promoting digestion, strengthening bones, and weight loss.

✅It has potential in the use of protecting the heart, anxiety, insomnia, memory, cancer, boost immunity and control blood sugar levels.
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26/01/2024

Happy Republic Day
Glorious 75 Years 😁 🌟
Proud Indian 🇮🇳🇮🇳🇮🇳

25/01/2024

Good Morning 💐

How are your new year resolutions getting implemented?

There are times when making changes can be overwhelming. Take one habit at a time will be much easier than 5 or 10 habits at one go.

Few habits that have helped my clients are :-

Waking up early and avoiding phone for the first 1 hour sitting in silence
Journaling
Gratitude list
Exercise
Sunlight exposure
Planning meals for the day
Eat on time
Hydrate well
Sleep by 10 pm

You can make your own list and implement one for the next 30 days.

Shared an affirmation for all of you, try it.
Louise Hay is my favourite 😍💕
Years ago ’s workshop helped me tremendously.

Comment on your resolutions or favourite affirmation would love to hear from you.😁

10/01/2024

Wishing dietitians across India, a very Happy Dietetics Day 2024.
Dietetics day is celebrated every year on 10th January all over India, This time, the theme for the day is “Consult a Dietitian, Get Fooducated”.
The objective of the event is to create awareness and impart food safety and nutrition knowledge among majority of people, We have planned various activities during this day.

01/01/2024

Happy New Year
Make healthy goals this new year & stay strong, active & vigorous.
Have a Rejuvenated New Year 2024 🎊🎉

31/12/2023

Day-21
Spread healthy good vibes.

Positive mantras
Let’s spread healthy good vibes & make the world healthier and happier.

30/12/2023

Day-20
Always carry healthy snacks and water.
Always be prepared - when you carry satisfying and healthy snacks and water. You help your body maintain your sugar and satiety which helps to avoid ordering junk and packaged food.

29/12/2023

Day-19
Wake up at the same time every day.
Our circadian rhythms thrive on consistency. If you want to be healthy, we need to sleep well.
If you want to sleep well, we need to maintain a consistent schedule. And this starts with waking up at the same, every single day.

rhythms