Diet Clinic Navrangpura Ahmedabad

Diet Clinic Navrangpura Ahmedabad Detox Diets help in detoxification of your body and reducing your weight through increased fluid intake

Get Rid of Water Retention: How to Beat the Diwali PuffinessFeeling bloated or puffy after the festive binge? You’re not...
28/10/2025

Get Rid of Water Retention: How to Beat the Diwali Puffiness

Feeling bloated or puffy after the festive binge? You’re not alone. The extra salt, sweets, and lack of sleep during Diwali celebrations can make your body retain water — leading to swelling around your face, belly, and ankles. The good news? A few smart habits can help you flush it all out naturally.

1. Start Your Day Right:
Begin with warm water infused with lemon or fennel seeds. This simple ritual helps stimulate digestion and reduce sodium buildup.

2. Hydrate More to Retain Less:
Ironically, the best way to beat water retention is to drink more water. Aim for 2.5–3 liters daily, and add coconut water or cucumber-infused water for extra hydration and potassium.

3. Cut Down on Salt & Processed Foods:
Hidden sodium in chips, pickles, and sauces worsens bloating. Switch to fresh, home-cooked meals to restore your body’s balance.

4. Move & Stretch:
Light exercise, yoga, or even a brisk walk improves circulation and helps your body release trapped fluids.

With gentle cleansing, mindful eating, and consistent hydration, you’ll feel lighter, fresher, and energized in just a few days.

Sugar Cravings After Diwali? Dietitian Sheela’s 3-Step Control PlanIf your taste buds are still craving sweets even afte...
28/10/2025

Sugar Cravings After Diwali? Dietitian Sheela’s 3-Step Control Plan

If your taste buds are still craving sweets even after Diwali, you’re not alone! Festive indulgence can trigger a short-term sugar dependency, making it harder to get back on track. But don’t worry — Dietitian Sheela’s simple 3-step plan will help you curb cravings naturally and regain control without feeling deprived.

Step 1: Rebalance Your Meals
Start including more protein and fiber in every meal — think eggs, paneer, lentils, and vegetables. Balanced meals keep you full for longer and stabilize blood sugar, reducing sweet temptations.

Step 2: Smart Swaps for Sweet Fixes
When cravings hit, reach for natural options like fruits, dates, or a piece of dark chocolate instead of refined sweets. Herbal teas with cinnamon or fennel also help calm sugar urges.

Step 3: Hydrate & De-Stress
Dehydration and stress often mimic sugar cravings. Sip water throughout the day and try relaxation rituals — a walk, deep breathing, or light yoga.

Remember, the goal isn’t to quit sugar overnight — it’s to reset your habits gently. With small, consistent changes, your cravings will fade, and your energy will soar again.

Call :- 8010888222 / 8800880717

Post-Diwali Detox: Flush Out Sugar, Salt, and Stress NaturallyAfter days of sweets, fried snacks, and endless celebratio...
27/10/2025

Post-Diwali Detox: Flush Out Sugar, Salt, and Stress Naturally

After days of sweets, fried snacks, and endless celebrations, your body might feel bloated, tired, or just off balance. But don’t worry — a gentle, natural detox can help you reset and restore your energy without harsh cleanses or starvation.

Start your morning with warm water infused with lemon or jeera (cumin seeds) to awaken digestion and flush out toxins. Focus on fresh, water-rich foods like cucumber, papaya, bottle gourd, and leafy greens — they help balance the excess salt and sugar from festive eating.

Replace sugary chai with herbal teas like tulsi, fennel, or green tea to support liver cleansing and reduce inflammation. Keep yourself hydrated with at least 8–10 glasses of water daily to ease bloating and fatigue.

Add some light movement — a 30-minute brisk walk, yoga, or stretching to improve blood circulation and release built-up stress. And don’t forget rest — quality sleep is your body’s most natural detox tool.

This isn’t about restriction — it’s about renewal. Treat your body with kindness, nourish it with real foods, and watch how quickly the festive heaviness turns into vibrant energy.

From Heavy Meals to Healing Foods: Your Post-Diwali Recovery GuideAfter days of laddoos, fried snacks, and endless festi...
25/10/2025

From Heavy Meals to Healing Foods: Your Post-Diwali Recovery Guide

After days of laddoos, fried snacks, and endless festive feasts, it’s time to shift from indulgence to nourishment. Your body doesn’t need punishment — it needs balance, hydration, and gentle healing.

Start by simplifying your meals. Replace rich, oily foods with light, home-cooked dishes made from whole grains, lentils, and seasonal vegetables. Add detox-friendly drinks like jeera water, lemon-cucumber-infused water, or herbal teas to flush out excess sugar and salt.

Prioritize fiber to support digestion and protein to rebuild strength. Include curd, sprouts, fruits, and green leafy vegetables to restore gut health and energy. Reduce caffeine and processed sugar for a few days — your body will thank you.

Don’t forget movement and rest. A short walk after meals, deep breathing, and 7–8 hours of quality sleep can make a huge difference.

Your post-Diwali recovery isn’t about restriction — it’s about realignment. When you nourish your body right, your metabolism, energy, and mood all find their balance again.



Is this conversation helpful so far?

ChatGPT can mak

because no matter how much we fight, the love never fades 💫happy bhai dooj to the one who’ll always have my back 💛Team D...
23/10/2025

because no matter how much we fight, the love never fades 💫
happy bhai dooj to the one who’ll always have my back 💛
Team Diet Clinic®
📞 Call us at: +91 8010888222
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

The Smart Comeback: Lose the Extra Kilos Without Crash DietingDiwali is about joy, food, and family — but often, it leav...
20/10/2025

The Smart Comeback: Lose the Extra Kilos Without Crash Dieting

Diwali is about joy, food, and family — but often, it leaves behind something unwanted: extra weight! If you’re stepping on the scale and feeling guilty, pause right there. You don’t need a crash diet to “fix” it. What you need is a smart, sustainable comeback plan.

1. Eat Real, Not Less

Starving only slows your metabolism. Instead, eat clean, whole foods. Focus on balanced meals — protein (paneer, dal, eggs), fiber (veggies, oats), and healthy fats (nuts, seeds).

2. Hydrate and Heal

Post-festive bloating comes from water retention. Sip warm water through the day. Add lemon, mint, or cucumber to flush toxins naturally.

3. Move Mindfully

You don’t need to hit the gym for hours. A 30-minute brisk walk, yoga, or dance session is enough to re-energize your body and boost fat burn.

4. Sleep and Self-Care

Lack of sleep increases cravings and slows metabolism. Prioritize rest — it’s as powerful as your diet.

Dt. Sheela Seharawat says: “Your body doesn’t need punishment after celebration — it needs patience, consistency, and care.”

At Diet Clinic, our Smart Comeback Plan helps you lose festive weight safely, rebuild metabolism, and glow from within.

📞 Call: +91 8010888222 | 🌐 www.dietclinic.in

this diwali, let the lights detox your stressand your choices nourish your health 🌿✨Call :- 8800880717
19/10/2025

this diwali, let the lights detox your stress
and your choices nourish your health 🌿✨
Call :- 8800880717

Happy Diwali! ✨ This festive season, let's nourish our bodies as much as we celebrate our spirit. Choose health, savor m...
19/10/2025

Happy Diwali! ✨ This festive season, let's nourish our bodies as much as we celebrate our spirit. Choose health, savor mindfully, and let your inner light shine! Best wishes from Dietician Sheela Seharawat."

📞 +91 8010888222 | 🌐 www.dietclinic.in

may this dhanteras bring you health, happiness, and endless prosperity ✨because the real wealth is good health 💛shine br...
18/10/2025

may this dhanteras bring you health, happiness, and endless prosperity ✨
because the real wealth is good health 💛
shine bright, stay healthy, and celebrate mindfully 🌼

Balance the Binge: Simple Festive Swaps for a Healthy DiwaliFestivals like Diwali are filled with love, laughter, and de...
15/10/2025

Balance the Binge: Simple Festive Swaps for a Healthy Diwali

Festivals like Diwali are filled with love, laughter, and delicious food. However, constant snacking, heavy sweets, and late-night feasts can leave you feeling bloated and tired. The secret isn’t to give up your favorite treats — it’s to balance the binge with smarter choices that satisfy your cravings without harming your health.

Smart Festive Swaps

You don’t have to skip your laddoos — just swap ingredients. Replace refined sugar with jaggery, honey, or dates. Use whole wheat flour instead of maida for homemade snacks, and prefer roasting or air-frying over deep-frying. For drinks, ditch sugary sodas for nimbu pani, coconut water, or buttermilk.

Balance Each Plate

When at a festive gathering, fill half your plate with salads, fruits, or protein-rich foods like paneer and lentils. Take smaller portions of sweets — a few mindful bites are enough to satisfy the sweet tooth. Eat slowly and listen to your body’s signals of fullness.

Move & Hydrate

A short walk after meals or light dancing during celebrations helps digestion and keeps your metabolism active. Stay hydrated with water or herbal teas to flush out toxins.

“Balance is the key — enjoy the feast, but let moderation lead the way.” – Dt. Sheela Seharawat

How Diet Clinic Helps: Diet Clinic designs festive-fit diet plans that keep you energized, light, and glowing — so you can celebrate health and happiness together.

Call: +91 8010888222/+91 9958400073 | Visit: www.dietclinic.in

Build Immunity Before the Binge — Strengthen Your Body for the Festive FeastsThe festive season brings joy, togetherness...
14/10/2025

Build Immunity Before the Binge — Strengthen Your Body for the Festive Feasts

The festive season brings joy, togetherness, and delicious indulgences — but it can also challenge your immunity and digestion. Preparing your body beforehand ensures you stay strong, active, and glowing throughout the celebrations. Dt. Sheela Seharawat recommends building immunity naturally with balanced nutrition and mindful habits, so your body can handle festive treats without fatigue or illness.

Step 1: Strengthen from Within

Start by adding immune-boosting foods like citrus fruits, turmeric, garlic, and green leafy vegetables. These are packed with antioxidants and vitamins that protect your body from seasonal stress and toxins.

Step 2: Focus on Protein & Hydration

Protein supports tissue repair and builds strength. Include sources like lentils, paneer, eggs, and sprouts. Stay hydrated with water, coconut water, and herbal teas to maintain energy and flush out impurities.

Step 3: Prioritize Gut Health

A healthy gut equals a stronger immune system. Incorporate probiotics like curd and fiber-rich foods like chia seeds and oats to keep digestion smooth and immunity high.

Step 4: Rest and Recharge

Adequate sleep, relaxation, and gentle physical activity boost immunity and mental wellness. Balance your energy before the celebrations begin.

Dt. Sheela Seharawat says: “Build your body’s defense before the feast — strong immunity is the secret to enjoying the festival without fear.”

How Diet Clinic Helps: Diet Clinic’s pre-festive immunity programs combine nutrition, detox, and lifestyle guidance to help you stay energetic, radiant, and illness-free all season long.

Call: +91 8010888222 | 8800880717
Visit: www.dietclinic.in

The Gut-Brain Connection: How Your Digestion Shapes Your Mood and EnergyYour gut is often called your “second brain,” an...
14/10/2025

The Gut-Brain Connection: How Your Digestion Shapes Your Mood and Energy

Your gut is often called your “second brain,” and for good reason. A healthy gut not only supports digestion but also impacts mood, energy, immunity, and even mental clarity. An imbalance in gut health can lead to fatigue, bloating, cravings, and irritability.

Feed Your Gut Right

Incorporate probiotics such as yogurt, buttermilk, and fermented foods to maintain healthy gut bacteria. Prebiotics like bananas, oats, garlic, and legumes nourish these beneficial bacteria, helping your digestive system function optimally.

Mindful Eating Matters

Chew your food well, avoid overeating, and take time during meals to tune into your body’s signals. Proper hydration, balanced meals, and fiber-rich foods also support gut function, improving energy levels and overall well-being.

Gut and Mental Health

A healthy gut positively influences neurotransmitters like serotonin, which regulates mood and sleep. By focusing on gut-friendly nutrition, you can reduce stress, boost focus, and feel more energetic throughout the day.

“Heal your gut, and your mind will thank you.” – Dt. Sheela Seharawat

How Diet Clinic Helps: Diet Clinic provides personalized gut-health programs that restore digestion, improve immunity, and enhance energy, helping clients achieve lasting wellness.

Call: +91 8010888222 /+91 9958400073| Visit: www.dietclinic.in

Address

Address: 201-02 Akar Complex, Darpan Six Road, Navrangpura, Ahmedabad
Ahmednagar
380014

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5am
Wednesday 9am - 5am
Thursday 9am - 5pm
Friday 9am - 5am
Saturday 9am - 5am
Sunday 9am - 5pm

Telephone

+918010888222

Website

Alerts

Be the first to know and let us send you an email when Diet Clinic Navrangpura Ahmedabad posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Diet Clinic Navrangpura Ahmedabad:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Weight Loss Clinic Navrangpura Ahmedabad

Medicines cannot cure all the diseases, sometimes a healthy diet, medicines restrict the growth of disease Diet Clinic Navrangpura Ahmedabad had held an event last week, the main motive for the event was to make people aware of the good sides of following a healthy diet plan.

With the team of health expert Dietician, Sheela Sherawat contributes to developing the health of the people. Dieting is a way to keep you healthy just by excluding some unhealthy food items and adding some other healthy food items. If you develop a healthy diet habit once than it will help you lifelong.

Are you trying hard to lose your extra weight from your body in the best and effective way? In this case, you have to ensure that you try to look forward to the best slimming center Navrangpura Ahmedabad. But in this case, you also have to ensure that you make the ultimate research that would help you to get the perfect result without having to worry for any sort of problem at all. You have to ensure that right attempts are made to find a genuine one that would help you to feel the best for your selection that you have made for yourself in the right way. You can also try to get in touch with the best one that would help you to get the right guidance making your dream come true with the best figure that you have been wishing for a long period of time.