Diet Clinic Navrangpura Ahmedabad

Diet Clinic Navrangpura Ahmedabad Detox Diets help in detoxification of your body and reducing your weight through increased fluid intake

The Great Indian Winter Detox — 7-Day Plan to Reset Your Gut and GlowBy Dietitian Sheela SeharawatDecember is the season...
03/12/2025

The Great Indian Winter Detox — 7-Day Plan to Reset Your Gut and Glow

By Dietitian Sheela Seharawat

December is the season of weddings, travel, heavy food, and digestive distress.
Gas, bloating, acidity, and sluggish digestion become common.
A structured 7-day winter detox helps reset your gut, reduce inflammation, and restore energy naturally.

This plan is fully Indian, simple, and winter-friendly.

Day 1: Light and Warm Start

Focus on clearing heaviness.

Morning: jeera warm water
Breakfast: fruit bowl
Lunch: dal soup + sabzi
Evening: herbal tea
Dinner: spinach soup

Avoid: fried food and sweets.

Day 2: Gut-Calming Foods

Eat foods that soothe acidity and bloating.

Morning: ajwain water
Breakfast: upma or poha
Lunch: khichdi + curd
Evening: ginger-tulsi tea
Dinner: mixed vegetable soup

Day 3: Fibre Boost Day

Helps clear the stomach completely.

Morning: warm water + lemon
Breakfast: sprouts bowl
Lunch: roti + dal + sabzi
Evening: nuts and seeds
Dinner: carrot-beet soup

Day 4: Liver Detox Focus

Enhances toxin removal.

Morning: amla shot
Breakfast: oats or daliya
Lunch: lauki sabzi + dal
Evening: green tea
Dinner: light khichdi

Day 5: Hydration Reset

Corrects water imbalance and bloating.

Morning: methi water
Breakfast: 1 fruit
Lunch: vegetable rice bowl
Evening: herbal tea
Dinner: clear soup

Day 6: Anti-Inflammatory Day

Reduces swelling, acidity, and discomfort.

Morning: warm turmeric water
Breakfast: poha
Lunch: roti + sabzi + salad
Evening: soaked almonds
Dinner: tomato-garlic soup

Day 7: Complete Cleanse Day

This day gives the glow and lightness.

Morning: warm jeera water
Breakfast: fruit bowl
Lunch: dal soup + veggies
Evening: green tea
Dinner: vegetable soup only

What to Avoid During All 7 Days

• bakery items
• excess tea/coffee
• sugar
• fried foods
• sweets
• maida
• late-night eating

Expected Results

In 7 days, most people feel:
• reduced bloating
• better digestion
• light stomach
• glowing skin
• improved energy
• less acidity

This is a gentle, safe, winter-suitable detox that actually works for Indian bodies.

Contact:- +91 9958400073

Sheela’s Winter Metabo Diet — Foods That Fire Up Your Fat-BurnBy Dietitian Sheela SeharawatWinter is actually the best s...
02/12/2025

Sheela’s Winter Metabo Diet — Foods That Fire Up Your Fat-Burn
By Dietitian Sheela Seharawat

Winter is actually the best season for weight loss because your body naturally burns more calories to stay warm.
But to activate that process fully, you need the right Metabo Diet — a winter-specific plan that boosts metabolism, improves digestion, and reduces cravings.

Here are the foods that help fire up fat burning in December.

1. Bajra Roti: The Metabolism Booster

Bajra generates heat, keeps you full for long, and supports fat breakdown.
It also reduces night hunger, making it perfect for winter dinners.

How to include:
1 bajra roti with dal or light sabzi.

2. Methi: India’s Natural Fat-Cutting Leaf

Methi improves insulin sensitivity, flushes toxins, and reduces bloating.

Best forms:
• methi paratha (light)
• methi sabzi
• methi water in the morning

3. Amla: Vitamin-C for Faster Fat Metabolism

Amla energises the liver, enhances digestion, and supports fat oxidation.

Have it as:
amla juice, raw amla, amla shot.

4. Carrots & Beets: Fibre-Rich, Low-Calorie Fuel

These vegetables add bulk without calories and keep your gut active.

Use in:
soups, salads, stir-fry.

5. Ginger & Turmeric: Thermogenic Spices

Both ingredients naturally heat the body and improve metabolic rate.

Daily dose:
add to tea, soups, dals, warm water mix.

6. Jaggery (In Controlled Amounts)

Jaggery improves circulation and digestion, but must be portioned carefully.
It can reduce cravings when consumed in moderation.

Portion:
a small piece after lunch only.

7. Nuts and Seeds: Winter Energy Without Overeating

Almonds, walnuts, sesame, flaxseeds help regulate hunger and balance hormones.

Portion:
a small handful per day.

8. Soups: The Easiest Winter Fat-Burning Meal

Warm soups reduce cravings and keep your digestive system light.

Best options:
• spinach soup
• tomato-beet soup
• methi-garlic soup

9. Black Chana: High-Protein Winter Snack

This snack stabilises blood sugar, prevents overeating, and keeps energy steady.

Timing:
evening or mid-morning.

Sheela’s Winter Metabo Rule

Eat more warm, fibre-rich, protein-rich seasonal foods,
and reduce fried, sugary, late-night meals.

This simple shift transforms winter into a fat-burning season.

Weight Loss & Winter WellnessDecember Slim-Down: The Indian Winter Foods That Actually Melt Fat**Winter in India brings ...
02/12/2025

Weight Loss & Winter Wellness

December Slim-Down: The Indian Winter Foods That Actually Melt Fat**

Winter in India brings comfort foods, celebrations, and cosy weather. But it also brings slower metabolism and stronger cravings. What most people don’t realise is that winter is actually one of the best seasons to lose weight when you choose the right seasonal foods.

When temperatures drop, your body naturally burns more calories to stay warm. Combined with nutrient-rich winter ingredients, this creates a powerful fat-burning advantage.

Below are the Indian winter foods that genuinely support fat loss and winter wellness.

1. Methi (Fenugreek): A Natural Belly-Fat Fighter

Rich in fibre and excellent for controlling cravings, methi helps balance blood sugar levels and supports fat loss, especially around the belly.

How to include:

Methi paratha with minimal oil

Light methi sabzi

Soaked methi seeds on an empty stomach

2. Gajar (Carrot): Low-Calorie, High-Fibre Slimming Food

Carrots are filling, low in calories, and improve digestion. They support natural fat breakdown and are perfect for winter meals.

Ways to consume:

Carrot salad

Light carrot soup

Steamed carrots

3. Sarson Saag: The Iron-Rich Metabolism Booster

Sarson is a thermogenic food that increases body heat and metabolism. It also supports liver health, which is essential for fat burning.

Best paired with:

One small makki or multigrain roti

4. Sweet Potato (Shakarkandi): The Smart Winter Carb

Sweet potatoes keep blood sugar stable, reduce cravings, and keep you full for longer.

Try it:

Boiled sweet potato

Air-fried sweet potato chaat

5. Bajra: A High-Fibre, Metabolism-Boosting Millet

Bajra keeps you full, improves digestion, and supports steady fat loss throughout winter.

Include through:

Bajra roti with a small amount of ghee

Bajra khichdi

6. Dates (Khajoor): A Healthy Sweet Substitute

Two to three dates a day can reduce sugar cravings and support natural fat-burning.

7. Green Tea with Clove (Laung): A Simple Fat-Burning Drink

Adding cloves to green tea reduces bloating, improves digestion, and aids fat breakdown.

Why Winter Is the Best Season for Weight Loss

Body burns more calories to stay warm

Seasonal foods are nutrient-dense

Better metabolism during cold weather

More energy for workouts

Winter is the perfect time to begin a simple, sustainable fat-loss journey.

Sample 7-Day Winter Slim-Down Plan

Morning: Lukewarm water + soaked almonds + one date
Breakfast: Bajra roti with sabzi or vegetable poha
Lunch: Dal + small portion of rice + carrot salad
Snack: Boiled sweet potato or green tea with peanuts
Dinner: Sarson saag, methi sabzi, or warm vegetable soup

This winter-friendly plan naturally supports fat loss without strict dieting.

Final Thoughts

Weight loss in winter is not about restriction. It is about eating the right seasonal foods that support your metabolism. With Indian winter superfoods, you can burn fat steadily, improve immunity, and stay energetic all season.

Focus on warm meals, mindful eating, and consistency — your December slim-down will follow naturally.

Contact:- +91 9958400073

Why You Feel Bloated Every Day — and 5 Foods to Fix ItConstant bloating isn’t always about overeating — it’s often linke...
01/12/2025

Why You Feel Bloated Every Day — and 5 Foods to Fix It

Constant bloating isn’t always about overeating — it’s often linked to poor digestion, stress, or hormonal imbalance. Skipping meals, eating too fast, or having too many processed foods can trap gas and make your stomach feel heavy and uncomfortable.

To fix it naturally, start adding ginger — it soothes the stomach and improves digestion. Drink ginger water after meals. Cucumber and papaya are rich in enzymes and water, helping reduce bloating and flush out excess sodium. Fennel seeds (saunf) work like magic — chew a teaspoon after meals to ease gas and indigestion.

Add curd or buttermilk for natural probiotics that improve gut bacteria balance. Bananas are also helpful as they balance potassium levels and reduce water retention. Avoid carbonated drinks, chewing gum, and heavy fried foods that trap air in your gut.

A healthy gut = a flat tummy. Eat mindfully, stay hydrated, and include these foods daily for visible relief from bloating.

Comment “Bloat Fix” for a customized digestion-improving diet plan.

Contact:- +91 9958400073

Menstrual Cycle Nutrition: What to Eat in Each Phase for Better Energy & Less CrampingEach menstrual phase needs differe...
27/11/2025

Menstrual Cycle Nutrition: What to Eat in Each Phase for Better Energy & Less Cramping

Each menstrual phase needs different nutrition. During the menstrual phase (days 1–5), focus on iron-rich foods like spinach, beetroot, jaggery, dates, and rajma to prevent fatigue. Hydration reduces cramps and bloating.

In the follicular phase (days 6–12), choose light meals such as fruits, salads, sprouts, dal, and whole grains for stable energy. Include probiotics like curd for better digestion.

During ovulation (days 13–17), add high-protein foods such as paneer, eggs, chole, chicken, and nuts to support hormonal balance. Hydration and antioxidants help maintain skin and mood stability.

In the luteal phase (days 18–28), cravings increase. Include complex carbs like oats, sweet potatoes, poha, and bananas to control appetite. Reduce salt to prevent bloating. Magnesium-rich foods like dark leafy greens reduce PMS symptoms.

Cycle-aligned nutrition supports smoother periods, balanced hormones, and better energy.

Contact:- +91 9958400073

Most Indians unknowingly eat with 5–6 hour gaps between meals. While it feels normal, these long gaps trigger blood suga...
26/11/2025

Most Indians unknowingly eat with 5–6 hour gaps between meals. While it feels normal, these long gaps trigger blood sugar drops, overeating, acidity, and fat storage. Your body needs steady nourishment, not long periods of starvation.

When gaps are long, the body enters a conservation mode, slowing metabolism to save energy. This is why even clean eating doesn’t work when meal timing is irregular. The ideal gap between meals should be 2.5 to 3.5 hours to keep your metabolism active and cravings under control.

Even a small snack like fruit, chana, peanuts, coconut water, or buttermilk can prevent overeating at your next meal. The goal is metabolic consistency, not eating more. Balanced gaps stabilise hormones, improve digestion, reduce bloating, and keep energy high throughout the day.

Fixing gaps is often the missing piece for people who try everything but still don’t lose weight.

Motivational Quote by Dt. Sheela Seharawat:
“Timely eating is powerful. When you respect your meal gaps, your body respects your goals.”

Diet Clinic offers personalised meal-timing strategies designed to boost metabolism, reduce cravings, and support faster, smoother weight loss with scientifically structured eating patterns.

Contact:- +91 9958400073

“Indian Thali Vs. Fancy Diets — Why Your Grandma’s Plate Still Wins”Trendy diets come and go, but the Indian thali remai...
22/11/2025

“Indian Thali Vs. Fancy Diets — Why Your Grandma’s Plate Still Wins”

Trendy diets come and go, but the Indian thali remains one of the most balanced ways to eat. It includes grains, pulses, veggies, probiotics, and healthy fats — everything your body needs for energy, gut health, and weight control. Yet people abandon thali meals because they assume fancy diets work faster.

But the truth is: your body accepts what it recognises. Indian meals digest easily, keep cravings low, and maintain steady energy. A simple dal, roti, sabzi, curd, and salad meal gives more nutrition than most complicated Western diets.

The problem isn’t the thali — it’s the portions. When balanced properly, the Indian thali is naturally weight-loss friendly. Your body thrives when you eat local, seasonal, and familiar foods.

Motivational Quote by Dt. Sheela Seharawat:
“The best diet is not foreign. It’s the one your roots understand and your body trusts.”

Diet Clinic designs personalised Indian thali meal plans with balanced portions, seasonal foods, and simple recipes to support digestion, weight loss, and sustainable long-term eating habits.

Contact:- +91 9958400073

“Parents, Please Read: The After-School Snacking Problem No One Talks About!”By Dietician Sheela Seharawat, Founder & Me...
20/11/2025

“Parents, Please Read: The After-School Snacking Problem No One Talks About!”
By Dietician Sheela Seharawat, Founder & Mentor – Diet Clinic

After school, children come home hungry, tired, and emotionally drained — this is the time when many parents make the biggest nutrition mistake: giving chips, biscuits, instant noodles, or sugary drinks. These foods spike energy for a few minutes but cause weight gain, poor focus, weak immunity, low appetite at dinner, and long-term metabolic issues.

Children don’t need heavy or fancy snacks — they need smart, balanced, quick nutrition.

Healthy After-School Snack Ideas:
• Fruit plus a handful of nuts (for example, apple and almonds)
• Poha or upma with vegetables
• Curds or dahi with banana
• Roasted makhana
• Cheela or idli
• Sprouts chaat
• Homemade sandwich with paneer or vegetables

What to Avoid:
• Biscuits
• Chips, kurkure, namkeen
• Bakery items
• Sugary drinks
• Instant noodles with high sodium

Smart Parenting Tip:
Prepare healthy snacks before your child returns home. A hungry child will eat whatever is available — so keep balanced options ready and accessible.

How Diet Clinic Helps:
Diet Clinic offers child-friendly diet plans, smart snack lists, and family nutrition guidance, helping clients achieve sustainable, outstanding health results.

Motivational Quote by Dt. Sheela Seharawat:
“The habits you build for your child today shape the health they carry for life.”

Contact:- +91 9958400073

“Ghar Ka Khana vs Bahar Ka Khana — The 7-Day Rule That Can Transform Your Health”By Dietician Sheela Seharawat, Founder ...
17/11/2025

“Ghar Ka Khana vs Bahar Ka Khana — The 7-Day Rule That Can Transform Your Health”
By Dietician Sheela Seharawat, Founder & Mentor – Diet Clinic

One of the simplest yet most powerful nutrition principles I teach my clients is the 7-Day Rule:
“Out of 7 days, make sure at least 5 days you eat home-cooked food.”
This single habit can reduce bloating, improve digestion, boost immunity, and support long-term weight loss — without any complicated diet.

Why it works:
Ghar ka khana is portion-controlled, lighter on oil, prepared with fresh ingredients, and free from hidden calories. On the other hand, restaurant and outside food contain excess sodium, refined carbs, and heavy fats that slow metabolism and cause water retention.

How to follow the 7-Day Rule:
• Plan 5 days of meals — simple dal, roti, sabzi, khichdi, cheela, idli.
• Keep 2 flexible days for social outings or cravings.
• Avoid back-to-back outside meals.
• Drink enough water to balance sodium after restaurant food.

Just 1 week of consistency can show visible differences in energy, skin texture, and stomach health.

How Diet Clinic helps:
Diet Clinic provides structured weekly meal plans, flexible eating patterns, and expert guidance to help you maintain this 5:2 balance effortlessly with sustainable results.

Motivational Quote by Dt. Sheela Seharawat:
“You don’t need perfection — you need better choices, repeated consistently.”

Contact:- +91 9958400073

Best Indian Foods That Naturally Reduce High CholesterolReducing high cholesterol becomes easier when your daily meals a...
15/11/2025

Best Indian Foods That Naturally Reduce High Cholesterol

Reducing high cholesterol becomes easier when your daily meals are built around fiber, healthy fats, and antioxidant-rich foods. Start by including soluble fiber sources, as they help remove LDL cholesterol from the bloodstream. Oats, barley, masoor dal, moong dal, apples, and guava work effectively to lower cholesterol levels naturally. Adding vegetables like bhindi, karela, beans, and leafy greens improves digestion and prevents cholesterol buildup.

Healthy fats are essential for balancing cholesterol. Walnuts, almonds, flaxseeds, chia seeds, and sesame seeds increase HDL cholesterol, which helps clean the arteries. Cooking with mustard oil, groundnut oil, or a small amount of olive oil supports heart function without adding unhealthy trans fats.

Garlic is known for its cholesterol-lowering properties, while turmeric reduces inflammation that can damage arteries. Including these in daily meals provides long-term benefits. Eating fatty fish like salmon or small Indian fish varieties a few times a week adds omega-3 fatty acids that protect the heart.

Avoid deep-fried foods, bakery items, and packaged snacks as they contain trans fats that raise LDL cholesterol. Replacing them with steamed, grilled, or lightly sautéed foods can significantly improve overall heart health and reduce long-term risk.

Contact:- +91 9958400073

Hidden Everyday Habits That Damage Your HeartYour heart health isn’t just affected by what you eat — it’s also shaped by...
12/11/2025

Hidden Everyday Habits That Damage Your Heart

Your heart health isn’t just affected by what you eat — it’s also shaped by your daily habits. Sitting for long hours slows blood circulation and increases cholesterol levels, so try standing or walking for a few minutes every hour. Skipping breakfast or eating late-night meals disturbs metabolism and can raise blood pressure.

High stress is another silent killer — it increases cortisol, leading to inflammation and artery damage. Manage stress through deep breathing, meditation, or evening walks. Lack of sleep (less than 7 hours) affects heart rhythm and increases the risk of heart disease. Avoid excess salt, packaged foods, and soft drinks, which lead to water retention and high blood pressure.

Stay active with at least 30 minutes of brisk walking or yoga daily. Eat heart-friendly foods like oats, flax seeds, walnuts, olive oil, and green vegetables. Small changes can make a huge difference in long-term heart health.

Comment “Heart Care” for a personalized heart-healthy diet plan.

Hidden Everyday Habits That Damage Your HeartYour heart health isn’t just affected by what you eat — it’s also shaped by...
12/11/2025

Hidden Everyday Habits That Damage Your Heart

Your heart health isn’t just affected by what you eat — it’s also shaped by your daily habits. Sitting for long hours slows blood circulation and increases cholesterol levels, so try standing or walking for a few minutes every hour. Skipping breakfast or eating late-night meals disturbs metabolism and can raise blood pressure.

High stress is another silent killer — it increases cortisol, leading to inflammation and artery damage. Manage stress through deep breathing, meditation, or evening walks. Lack of sleep (less than 7 hours) affects heart rhythm and increases the risk of heart disease. Avoid excess salt, packaged foods, and soft drinks, which lead to water retention and high blood pressure.

Stay active with at least 30 minutes of brisk walking or yoga daily. Eat heart-friendly foods like oats, flax seeds, walnuts, olive oil, and green vegetables. Small changes can make a huge difference in long-term heart health.

Contact:- +91 9958400073
Comment “Heart Care” for a personalized heart-healthy diet plan.

Address

Address: 201-02 Akar Complex, Darpan Six Road, Navrangpura, Ahmedabad
Ahmednagar
380014

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5am
Wednesday 9am - 5am
Thursday 9am - 5pm
Friday 9am - 5am
Saturday 9am - 5am
Sunday 9am - 5pm

Telephone

+918010888222

Website

Alerts

Be the first to know and let us send you an email when Diet Clinic Navrangpura Ahmedabad posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Diet Clinic Navrangpura Ahmedabad:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Weight Loss Clinic Navrangpura Ahmedabad

Medicines cannot cure all the diseases, sometimes a healthy diet, medicines restrict the growth of disease Diet Clinic Navrangpura Ahmedabad had held an event last week, the main motive for the event was to make people aware of the good sides of following a healthy diet plan.

With the team of health expert Dietician, Sheela Sherawat contributes to developing the health of the people. Dieting is a way to keep you healthy just by excluding some unhealthy food items and adding some other healthy food items. If you develop a healthy diet habit once than it will help you lifelong.

Are you trying hard to lose your extra weight from your body in the best and effective way? In this case, you have to ensure that you try to look forward to the best slimming center Navrangpura Ahmedabad. But in this case, you also have to ensure that you make the ultimate research that would help you to get the perfect result without having to worry for any sort of problem at all. You have to ensure that right attempts are made to find a genuine one that would help you to feel the best for your selection that you have made for yourself in the right way. You can also try to get in touch with the best one that would help you to get the right guidance making your dream come true with the best figure that you have been wishing for a long period of time.