studiosohamyoga

21/08/2025

✨ Special Offering on Paryushan Parv ✨
In the spirit of peace, self-discipline, and inner growth, Soham Yoga Studio is offering FREE Yoga Sessions for 1 Month exclusively for our Jain community. 🧘‍♀️🙏

📍 Available Online
🗓 Valid during Paryushan Parv

Let’s honor this sacred time with balance of body, mind & soul. 🌿

📲 DM / WhatsApp to register: 8209337376


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08/08/2025

✨ “Eat for peace, not just for taste.”
🪷 Sattvic Food = Pure + Light + Mind-Calming
• Fresh fruits & veggies 🍎🥕
• Whole grains 🌾
• Nuts, seeds & ghee 🥥
• Mild spices like turmeric & cumin 🌿

🚫 Avoid:
❌ Onion, garlic, mushrooms
❌ Over-spicy, stale, or processed food
❌ Meat, eggs, alcohol
🌞 “Fuel your body. Calm your mind. Lift your spirit.”
💬 Comment “🪷” if you’re ready to eat sattvic!

07/08/2025

🧘‍♀️ STRESS RELIEF THROUGH YOGA

Feeling drained or emotionally heavy?

Let yoga lighten your mind and ground your body. 🌱

✨ From deep breaths to gentle movement, here’s your natural toolkit:
🔹 Breathwork
🔹 Gentle Asanas
🔹 Mindfulness
🔹 Sound Healing
🔹 Sattvic Living
🔹 Yoga Nidra

🌼 You don’t need to escape life.
You just need to slow down and reconnect.

📍 Join our online yoga batches from the comfort of home!
💬 DM us or WhatsApp: 8209337376

06/08/2025

What if we told you…
✨ Just 20 minutes of yoga a day can:
✅ Reduce anxiety
✅ Heal your body
✅ Clear your mind
✅ Boost your energy — naturally?

It’s not a trend.
It’s a tool for daily life 🌿
Start from your home. Start with your breath. Start today.

📲 Join our online yoga classes – beginner friendly & soul-nourishing.
DM “START” to begin your journey 🧘‍♀️

28/07/2025

🌿 Paschimottanasana: The Art of Surrender 🌿
Not every stretch is about reaching your toes — sometimes, it’s about reaching inward.

In this supported forward fold, the spine lengthens, the mind softens, and the breath becomes your guide. Using a yoga block isn’t a shortcut — it’s a conscious choice to honour your body, your journey, and your alignment.

✨ Benefits of this pose:
• Deeply stretches hamstrings & spine
• Calms the nervous system
• Stimulates digestion & internal organs
• Reduces stress, fatigue & anxiety
• Encourages introspection and grounding

💫 In our classes, we don’t chase flexibility — we cultivate it, gently and mindfully.

📍 Practice with us online or at Soham Yoga Studio – where your body feels supported, your breath feels heard, and your practice feels personal.

—
🪷 With Ruchi Jain
📍 Andheri West & Zoom
📞 8209337376

23/07/2025

🌸 Teej Special at Soham Yoga Studio 🌸
Celebrate the Festival of Femininity & Renewal

🧘‍♀️ This Teej, take the first step toward your wellness journey — for FREE!

🎁 Festive Offer (Valid Till July 31):
✅ Free Yoga Session – Online
✅ Morning & Evening Batches Available
✅ Refer a Friend & Get 1 Month FREE Membership!

📍 Mumbai: Andheri West – Panorama Tower
🕘 Monday to Saturday | 6 AM – 11 AM & 4 PM – 8 PM
📞 8209337376
📲 Instagram:

✨ Limited slots only – DM now to book your free session!

22/07/2025

🧘‍♀️ Looking to start your yoga journey from home?
Join our online yoga classes with Ruchi Jain 💻✨

Batch Details

🌞 Morning Batches
6:30–7:30 AM: Intermediate Asanas + Floor Workout
7:50–9:00 AM: Therapy Yoga + Basics
10–11 AM: Props + Advanced Asanas
11–12 PM: Intermediate Set

🌇 Evening Batches
5–6 PM: Intermediate + Floor
6–7 PM: Props + Asanas

Offer

🎉 Flat 50% OFF
💻 Live on Zoom — from anywhere!
📍 Andheri West | Panorama Tower
📞 8209337376
✨ DM us to book your trial today!

22/07/2025