Live Painfree/ Dr. Namrata Niwal Bhagwat

Live Painfree/ Dr. Namrata Niwal Bhagwat One stop centre for pain in the back, legs, bodyache, facial pains, cancer pains, herpetic neuralgia

Not all back pain is “normal.”Some warning signs need urgent attention — not home remedies.पीठ दर्द हमेशा सामान्य नहीं ह...
29/11/2025

Not all back pain is “normal.”
Some warning signs need urgent attention — not home remedies.

पीठ दर्द हमेशा सामान्य नहीं होता।
कुछ चेतावनी संकेत ऐसे होते हैं जिनमें तुरंत डॉक्टर को दिखाना ज़रूरी है।

If you notice:
• Back pain with leg numbness/weakness
• Back pain with loss of bladder or bowel control
• Back pain that wakes you up at night

अगर आपको ये लक्षण दिखें:
• पैरों में सुन्नपन या कमजोरी के साथ पीठ दर्द
• पेशाब/मल पर नियंत्रण कम होना
• रात में नींद से जगा देने वाला दर्द

Then don’t delay. These may be signs of nerve compression or serious spine issues.

तो देरी न करें। ये नस दबने या रीढ़ की गंभीर समस्या के संकेत हो सकते हैं।

Early treatment → Faster recovery → Better long-term outcomes
जल्दी इलाज → जल्दी राहत → बेहतर परिणाम

27/11/2025

Pain has different faces — knowing yours helps doctors see what they can’t.

🚫🎾 Tennis Elbow: It’s NOT just for tennis players! If you’ve ever felt pain on the outside of your elbow while lifting, ...
23/11/2025

🚫🎾 Tennis Elbow: It’s NOT just for tennis players!
If you’ve ever felt pain on the outside of your elbow while lifting, gripping, or even typing — you might be dealing with Tennis Elbow (Lateral Epicondylitis).

This condition affects countless people, from office professionals to gym-goers, and understanding it is the first step toward recovery.

💡 What you need to know:
✔️ Caused by repetitive strain, poor technique, or muscle imbalances
✔️ Leads to pain, weak grip strength & difficulty lifting
✔️ Early treatment = faster recovery

🩺 When rest, PT, and medications don’t help, minimally invasive options like PRP injections can provide targeted relief by addressing the root cause — not just the symptoms.

💪 Expert Tip: Strengthen your wrist & forearm muscles, always warm up, and don’t ignore persistent discomfort.
Take control of your elbow health—so pain doesn’t hold you back!

20/11/2025

Knee pain doesn't always mean arthritis! 🤔 It's time to look beyond age and address the root causes:
🔹 Excess weight stressing your joints
🔹 Weak muscles failing to support your knees
🔹 Bad posture putting pressure on your joints
🔹 Ignored past traumas or injuries

Take control of your knee health! 💪

18/11/2025

Straighten up! 🛋️ Your spine's curvatures (cervical, thoracic, lumbar, and sacral) are meant to be maintained, not strained! 💆‍♀️ Good posture = healthy spine, less back pain, and more energy!
Take control:
- Sit up straight
- Exercise regularly
- Stretch those muscles
- ⁠Support the curvatures
- ⁠Avoid overuse pain by taking breaks in between long sitting hours
- ⁠Be aware of how you are sitting while engaging with screens

Your spine will thank you!

17/11/2025
High performance shouldn’t hurt. 💼✨These 3 simple habits keep your body strong while you chase big goals.Save this for a...
15/11/2025

High performance shouldn’t hurt. 💼✨
These 3 simple habits keep your body strong while you chase big goals.
Save this for a pain-free, productive lifestyle.

11/11/2025

✨ 3 Simple Desk Stretches for Pain-Free Productivity! 💪
Beat stiffness & boost energy right from your desk 🧘‍♀️

1️⃣ Neck Roll – Ease tension, 30 sec per side
2️⃣ Shoulder Squeeze – Fix posture, 10–15 reps
3️⃣ Chest Stretch – Open up & breathe, 30 sec hold

Tiny moves = big relief! Try these on your next break!

Address

Akola

Opening Hours

Monday 10am - 6:45pm
Tuesday 10am - 6:45pm
Wednesday 10am - 6:45pm
Thursday 10am - 6:45pm
Friday 10am - 6:45pm
Saturday 9am - 2pm

Telephone

9284225650

Website

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