Health and Nutri Diet Tricks and Tips

16/01/2015

08/07/2014

10 reasons why you should drink green tea.
1.Helps you lose weight
2.Boosts exercise endurance
3. Reduces the risk of heart attack.
4. Fights against various cancers.
5. Hydration benefits
6. Protection from harmful ultraviolet rays.
7. Keeps diabetes in check.
8. Prevention and treatment of neurological diseases.
9. Anti- Ageing benefits.
10. Boosts your immunity.

07/07/2014

A balanced diet is important because your body’s organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and developmental problems. Bad eating habits can continue for the rest of their lives.

Rising levels of obesity and diabetes in America are prime examples of the effects of poor diet and lack of exercise. The USDA reports that four of the top 10 leading causes of death in the United States are directly influenced by diet. These are:

heart disease
cancer
stroke
diabetes