17/11/2025
Hello: Acupressure Enthusiasts !
Acupressure for Holistic Living
A series of 10 classes through the OSU Integrative Health center, Columbus, Ohio.(Online on Wednesdays)
November 12, 2025 to February 4, 2026
(no class on Nov 26, Dec 3, 24)
9:00 AM-10:00 AM EST
Fees $15/class
Instructor: Prof. Parul Agarwal, Acupressure Therapist and Educator, Prayagraj, India
(phone (WhatsApp): +91 9336883672; email: aspeus.parul@gmail.com)
To register, please use the following link:
https://cvent.me/wgZB4Q
CLASS DETAILS :
1st class (Nov 12)
A Healthy Outside Starts from A Healthy Inside!
• Health: Physical and Mental, Emotional and Spiritual.
• Acupressure points for confidence, feelings, communication, behavior.
• Reflex Pressure points for physical, mental, emotional and spiritual wellbeing.
• Try it out during the class and balance the four wheels of your holistic being.
2nd class (Nov 19)
Holistic Approach of Acupressure
• Overall health - physical and metaphysical.
• Body, senses, mind and soul - the four life components.
• Basic entry of imbalances- why do we get sick?
• Extrinsic and intrinsic health factors.
• Ayurvedic Pressure points for staying fit
3rd class (Dec 10)
What is a Holistic Life?
• Fundamentals of “Acu” Pressure to stay fit.
• A 5-minute practice of conscious pressure on breath.
• Chakra Acupressure points to improve awareness and consciousness.
• Smile meditation and role of smile in health.
• Detox the body and mind by a single pressure point.
4th class (Dec 17)
Brain - Holistic health
• Why is it so important?
• What is mind? Why is it so troublesome to us?
• How does it create thoughts, emotions, anxiety, stress, depression, confusion?
• Understanding the brain parts, its role and anatomical pressure points.
• Holistic health of the brain in terms of mind and body.
5th class (Dec 31)
Well-being
• Quality of life and managing oneself
• Human relationship triggers
• Communication and Interactions
• Ayurvedic acupressure Points of Niyam (Morality and Duties) for living holistically.
• Breath and stability.
6th class (Jan 7, 2026)
Human emotions - Navel as key to balancing
• Emotional stability - an important factor.
• Site of residence of emotions.
• Manifestation or expression by physical/ mental symptoms.
• Balancing technique by setting the navel displacements.
• Staying emotionally stable
• Emotions and our body organs
7th class (Jan 14, 2026)
Human lymphatics - holistic detoxification
• Clearance of deposits and toxins
• Channels and points to heal deeply
• The drainage system of body and the mind.
• Acupressure points identified for lymphatic pockets in the body.
• Diagnose and heal chronic infectious disorders by lymph channel.
• Maintain a pure and clean body.
8th class (Jan 21, 2026)
Ten fingers twist and test your imbalance
• Ayurvedic acupressure 10 element concepts
• The 10 body elements are placed on 10 fingers and toes.
• Most painful finger / toe ~ most affected element/ energy within.
• Simple method of diagnosis and treatment.
• Using colors, seeds and magnets to apply to heal from within.
• A weekly recipe to dive deep within.
9th class (Jan 28, 2026)
Wrists and ankles as powerful energy reservoirs
• Concept of Mega meridians/channels on wrists and ankles.
• Why did ancient tribes wear bangles/ bracelets and anklets?
• Balancing deeper energy with a simple massage.
• Role in healing chronic issues.
• Diagnose multiple levels and treat deep residing disorders.
• Balance the turmoil in the brain and body.
10th class (Feb 4, 2026)
Chakras as energy centers of body
• Balance the chakras for holistic living.
• Different dimensions of chakras.
• Nadis, sounds and spinal connections with chakras.
• Hormonal balance through chakra points on the palm.
• Symptoms of chakras afflictions.
• Colors, magnets or pressure on chakra points.
