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Dr Anas Khan PT

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Dr Anas Khan PT

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Anas Khan PT, Chiropractor, 28 APD Tandon Road, Next to Dainik Jagran Office, opposite Boy’s High School, Civil Lines, Allahabad.

31/03/2026

“60 saal ki age… 15 saal se dard… aur bola gaya – surgery hi last option hai.”

Lekin kya har case me surgery zaroori hoti hai? 🤔

Ye 60 year old male patient Priya Wellness Clinic aaye the
➡️ Both Knee Osteoarthritis Grade-2
➡️ Lumbar L4-L5-S1 PIVD (Slip Disc)

❌ Walking painful
❌ Stairs chadhna mushkil
❌ Long sitting almost impossible
❌ 10–15 saal se continuous pain

Kai jagah treatment liya… lekin lasting relief nahi mila.

👉 Humne sabse pehle kiya proper scientific assessment —
kyunki bina root cause samjhe treatment sirf temporary relief deta hai.

Phir start kiya unka personalized non-surgical rehab protocol:
✔️ Advanced Physiotherapy
✔️ Spinal Decompression Therapy
✔️ Myofascial Release
✔️ Knee Strengthening & Stability Training
✔️ Corrective Movement Therapy

📉 Result?
🔥 Sirf 1 month me 50–60% pain relief
🔥 Mobility me significant improvement
🔥 Daily activities wapas normal hone lagi

💡 Lesson:
Har Osteoarthritis ya Slip Disc case me surgery zaroori nahi hoti.
Agar sahi time par scientific & targeted treatment mil jaye,
to body naturally recover kar sakti hai.

🚨 Agar aap ya aapke family member suffer kar rahe hain:
• Knee Pain
• Osteoarthritis
• Slip Disc / PIVD
• Chronic Back Pain

To abhi bhi time hai surgery avoid karne ka.

👉 Join our “Avoid Surgery Challenge” at Priya Wellness Clinic

📞 DM karo / Call karo – aur apni recovery journey start karo

🎥 End tak dekhiye aur patient ka real experience suniye

BackPainRelief PhysiotherapyWorks NonSurgicalTreatment Rehab PainRelief PriyaWellnessClinic HealingNaturally SpineHealth JointPain SuccessStory

30/03/2026

Maine choose kiya Physiotherapy — kyunki mujhe sirf medicines prescribe nahi karni thi…
mujhe patients ko movement se, recovery se, aur real transformation se heal karna tha.
Aaj jab ek patient jo chal bhi nahi pa raha tha…
mere saamne pain-free walk karta hai —
wo satisfaction kisi degree se bada hota hai ❤️
💡 Physiotherapy sirf exercise nahi hoti
👉 It’s SCIENCE + SKILL + HUMAN TOUCH
👉 Rehab, spinal decompression, myofascial release, cupping therapy — real results dete hain
👉 Root cause pe kaam hota hai, sirf symptoms pe nahi
Log kehte the — “scope kya hai?”
Aaj wahi log kehte hain — “appointment milegi?” 😉
At Priya Wellness Clinic, humne dekha hai:
✅ Slip disc patients without surgery recover hote hain
✅ Chronic pain wale log normal life me wapas aate hain
✅ 10–15 sessions me life change hoti hai
Degree important hai… par impact usse bhi zyada important hai.
Agar aap bhi confused ho career ko leke —
👉 Wo choose karo jahan aap logon ki life me real difference laa sako
और हाँ…
Healing sirf medicines se nahi hoti… movement se bhi hoti hai.
📍 Priya Wellness Clinic
📞 Book your session now
rehab priyaaWellnessClinic avoidsurgery healthcare realhealing

26/03/2026

“Low back pain… jo knee tak ja raha tha.
Har step par khichao… aur life almost ruk si gayi thi.”
Ye patient kaafi time se struggle kar rahe the.
Pain sirf lower back tak limited nahi tha —
nerve irritation ki wajah se pain knee tak radiate kar raha tha,
jo ek serious sign hota hai.
Unhone kai jagah treatment karaya, medicines li, therapies li…
lekin koi lasting relief nahi mila.
Unhe lagne laga tha ki ab shayad surgery hi last option hai.
Phir patient aaye Priya Wellness Clinic.
Yahan humne sirf symptoms treat nahi kiye —
humne kiya detailed biomechanical assessment,
jisme pata chala ki issue sirf pain ka nahi tha,
balki spine dysfunction + muscle imbalance + nerve compression ka combination tha.
🔬 Treatment Approach (Scientific & Root-Cause Based):
Humne design kiya ek 20 sessions ka structured protocol, jisme include tha:
✔️ Advanced Physiotherapy
✔️ Spinal Decompression (to reduce nerve pressure)
✔️ Myofascial Release (to release tight muscles & fascia)
✔️ Corrective Rehabilitation (to fix movement patterns)
👉 Goal tha:
Pain ko temporarily dabaana nahi…
balki root cause ko correct karna.
📈 Result (Game Changer):
🔥 Sirf 15 sessions ke baad
✅ 95% pain relief
✅ Knee tak jaane wala radiating pain almost khatam
✅ Movement smooth & pain-free
Patient jo pehle struggle kar rahe the…
aaj confidently move kar pa rahe hain — without surgery.
🎥 Ab baaki kahani… patient ki zubaani suniye.
⚠️ Important Message:
Har low back pain me surgery zaroori nahi hoti.
Agar proper assessment aur scientific treatment mile,
toh body naturally heal kar sakti hai.
💬 Call to Action:
Agar aapko bhi
➡️ Low back pain
➡️ Leg me jaane wala pain (radiating pain)
➡️ Slip disc / nerve compression
toh bina soche DM karein ya visit karein
Priya Wellness Clinic
aur join karein
👉

physiotherapy spinaldecompression backpainrelief nonsurgicaltreatment rehabilitation painrelief healthcareindia physiotherapist avoidSurgery priyawellnessclinic backpainindia healingnaturally fitnessrehab posturecorrection movementtherapy painfree

24/03/2026

⚠️ “Surgery karni padegi…” — yahi sunke yeh patient Varanasi se hamare paas aaye.
MRI me clear tha — L4–L5 PIVD (disc prolapse)
Disc nerve root ko compress kar rahi thi…
jis wajah se severe low back pain + leg me radiating pain (sciatica) ho raha tha.
😣 Sitting, walking, even daily activities tak mushkil ho chuki thi.
Doctors ne straight forward bola — “Spine surgery is the only option.”
Lekin patient ne ek smart decision liya —
👉 “Pehle non-surgical, scientific treatment try karte hain.”
🔬 Humne kya kiya?
Priya Wellness Clinic me hum sirf symptoms nahi, root cause treat karte hain:
✔️ Spinal Decompression Therapy
→ Disc pressure reduce karke nerve compression kam kiya
✔️ Myofascial Release Therapy
→ Tight muscles aur fascial restriction ko release kiya
✔️ Cupping Therapy
→ Blood circulation aur tissue healing improve ki
✔️ Targeted Rehab Exercises
→ Core stability + spinal biomechanics restore ki
✔️ Nutritional Support
→ Nerve recovery aur tissue repair ko support kiya
✅ Result?
👉 Sirf 8 sessions me 80–90% pain relief
👉 Sciatica significantly reduce
👉 Patient ki mobility aur daily life normal
🚫 Surgery avoid ho gayi
🎥 Ab aap khud patient se suniye unka real experience…
⚠️ Important:
Har disc bulge ya PIVD case me surgery zaroori nahi hoti.
Agar proper assessment + scientific protocol follow kiya jaye,
toh kai cases me natural recovery possible hoti hai.
📍 Agar aapko bhi:
• Slip disc / PIVD
• Sciatica (leg pain, numbness)
• Chronic low back pain
• Surgery suggest hui hai
👉 Toh pehle ek baar try karein:
“Avoid Surgery Challenge – Priya Wellness Clinic”
📲 DM karein ya call karein for consultation
📍 Limited slots available
BackPainRelief PhysiotherapyWorks NonSurgicalTreatment PriyaWellnessClinic RehabScience PainFreeLife SpineHealth HealingNaturally IndiaHealthcare VaranasiToRecovery

17/03/2026

“Ohh welcome hai ji… apnaa hi garage hai.” 😄

Aur sach kahun to Priya Wellness Clinic bhi ek tarah ka “body repair garage” hi hai.
Bas farq itna hai ki yahan gaadi nahi… insaan ka body repair hota hai.

Roz hamare clinic par log aate hain –
🚶‍♂️ kisi ko slip disc (PIVD) ka pain
🦵 kisi ko knee osteoarthritis
💻 kisi ko cervical pain & posture issues
😣 aur kai log to saalon purane chronic pain ke saath.

Kai patients pehle hi sun chuke hote hain:
⚠️ “Ab to surgery hi option hai…”

Lekin jab wo Priya Wellness Clinic aate hain, to hum unhe ek scientific, conservative aur personalised treatment approach dete hain.

🔬 Evidence-based physiotherapy
🧠 Posture correction & rehabilitation
🤸‍♀️ Pilates & movement therapy
⚡ Advanced pain relief modalities

Hamari koshish simple hai:
Body ko samajh kar treat karo, sirf pain ko suppress mat karo.

Aur jab patients relief ke saath muskurate hue kehte hain:
“Doctor sahab, ab to body bilkul service ho gayi!”

Tab lagta hai —
Haan… ye garage nahi, healing ka workshop hai. ❤️‍🩹

Agar aap bhi back pain, slip disc, knee pain ya cervical problem se pareshan hain, to surgery decide karne se pehle ek baar Priya Wellness Clinic zaroor visit karein.

📍 Priya Wellness Clinic
Where your body gets the right repair.

BackPainRelief KneePainTreatment PilatesTherapy RehabClinic PainFreeLife

13/03/2026

⚠️ “Immediate surgery kara lo… warna pair kharab ho sakta hai.”
Ye exact words ek female patient ko bole gaye the jab unki MRI report me L4–L5–S1 PIVD with L4–L5 moderate canal stenosis diagnose hua. Pain itna zyada tha ki unhe chalne, baithne aur daily activities me bhi problem ho rahi thi. Leg me numbness aur weakness bhi develop ho rahi thi.
Kai surgeons ne unhe immediate surgery recommend ki. Naturally patient dar gayi thi.
Lekin unhone ek decision liya —
“Pehle conservative treatment try karungi… agar relief nahi mila tab surgery.”
Patient Priya Wellness Clinic aayi jahan humne detailed biomechanical assessment kiya aur ek scientific non-surgical protocol start kiya.
Treatment protocol included:
✔️ Pilates based spinal stabilization – core muscles ko activate karke spine ko support dena
✔️ DNS (Dynamic Neuromuscular Stabilization) – faulty movement pattern ko correct karna
✔️ MRF (Myofascial Release) – tight fascia aur muscle tension ko release karna
✔️ Spinal Decompression Therapy – disc pressure ko reduce karke nerve compression kam karna
✔️ Class 4 Laser Therapy – deep tissue healing aur inflammation reduction
Result (within just 2 months):
✅ Around 80% relief in pain
✅ Numbness almost gone
✅ Walking, sitting and daily activities significantly improved
Aaj patient confident hai aur kehti hai —
“Ab mujhe surgery ki zarurat nahi lagti.”
📌 Reality ye hai ki har PIVD ya canal stenosis case me surgery zaruri nahi hoti.
Agar nerve damage severe na ho, to proper rehabilitation, spinal decompression aur movement correction se body ko heal hone ka chance diya ja sakta hai.
Isi approach ko hum kehte hain —
“Avoid Surgery Challenge.”
📍 Priya Wellness Clinic
Where science meets rehabilitation.
PilatesRehab SpinalDecompression PriyaWellnessClinic BackPainRelief NonSurgicalTreatment PhysioRehab

12/03/2026

Us waqt shayad ye sirf ek simple naseehat lagi thi.
Lekin jab maine patients ko roz clinic me aate dekha — kisi ko saalon ka back pain, kisi ko chalne me takleef, kisi ko surgery ka darr — tab samajh aaya ki doctor ka behaviour bhi treatment ka ek hissa hota hai.
Kai baar patient sirf pain lekar nahi aata…
wo fear, frustration, anxiety aur hopelessness bhi lekar aata hai.
Aur kabhi kabhi…
ek muskurahat, ek achhi baat, aur thoda sa reassurance bhi therapy ka part ban jata hai.
Isliye mere liye physiotherapy sirf machines, exercises ya techniques tak limited nahi hai.
Human connection bhi healing ka ek powerful tool hai.
Agar patient clinic se thoda halka mehsoos karke, hopeful feel karke wapas jaye —
toh mujhe lagta hai ki treatment sahi direction me ja raha hai.
Aaj bhi jab koi patient clinic me enter karta hai, mujhe mere father ki wahi baat yaad aati hai…
“Log dard lekar aate hain… unhe umeed dekar bhejna.”

— Dr. Anas Khan
Priya Wellness Clinic

We offer expert Chiropractic & Physiotherapy services in Prayagraj to help you move pain-free and live better.

📍 Address:
28A, PD Tandon Road, Next to Dainik Jagran Office, Civil Lines, Prayagraj, UP
(Opposite Boys High School)

🕘 Timings:
Mon–Sat: 9:00 AM – 8:00 PM
Sun: 12:00 PM – 4:00 PM

📞 Call Us:
+91 9971553889 | +91 9198777074

💬 Online Appointment Available
📲 Book your appointment & share details on WhatsApp:
+91 9971553889
DoctorLife Rehabilitation AvoidSurgeryChallenge PainReliefJourney

09/03/2026

“MRI me L4–L5 PIVD with canal stenosis… aur surgery ka fear.
Lekin kya har disc problem ka solution surgery hi hota hai?”

30 saal ka male patient severe low back pain aur leg me radiating pain ke saath clinic aaya. Walking, sitting aur daily activities tak difficult ho chuki thi.
MRI findings me clear diagnosis tha:
• L4–L5 PIVD (Pr*****ed Intervertebral Disc)
• Lumbar canal stenosis
Is condition me bulged disc spinal canal ko narrow kar deti hai, jisse nerve root compression hota hai. Isi wajah se patient ko pain, stiffness aur nerve irritation ho raha tha.
Patient ne isse pehle Delhi aur Prayagraj me multiple treatments try kiye, lekin significant relief nahi mila.
Phir patient ne hamara “Avoid Surgery Challenge” dekh kar Priya Wellness Clinic visit kiya.
Detailed clinical assessment ke baad humne start kiya scientific non-surgical rehabilitation protocol, jisme include tha:
✔ Advanced physiotherapy techniques
✔ Spinal decompression based therapy
✔ Myofascial release for muscle tightness
✔ Targeted core stabilization exercises
✔ Posture correction & functional rehab
Goal sirf pain kam karna nahi tha, balki disc pressure reduce karna, nerve irritation kam karna aur spinal stability improve karna tha.
18 sessions ke andar patient ko around 50% relief mila.
Pain significantly reduce hua, mobility improve hui aur daily activities easier ho gayi.
Yeh case ek important baat batata hai —
MRI report dekh kar turant surgery decision lena zaroori nahi hota.
Kai cases me structured conservative treatment se bhi significant improvement possible hota hai.
Agar aapko bhi disc bulge, slip disc, sciatica ya chronic back pain hai, to surgery se pehle scientific rehabilitation approach zaroor explore karein.
📍 Priya Wellness Clinic
Where we focus on the root cause, not just the pain.
NonSurgicalTreatment PhysiotherapyWorks SpineRehab BackPainRelief

05/03/2026

🚨 “Doctor ne bola – Cervical spine ki surgery karni padegi…”
Lekin kya har cervical disc problem ka solution surgery hi hota hai? 🤔

Ek patient severe cervical pain ke saath Priya Wellness Clinic aaya.
Pain itna zyada tha ki neck movement restricted, shoulder tak pain radiate ho raha tha, aur kabhi-kabhi tingling aur numbness bhi feel ho rahi thi.

Patient ne pehle consultation liya jahan unhe surgery recommend ki gayi, kyunki cervical disc par pressure aur nerve irritation ka suspicion tha.

Lekin patient ne ek important decision liya —
“Surgery se pehle conservative treatment try karte hain.”

📍 Priya Wellness Clinic par humne detailed assessment kiya —
Sirf MRI nahi, balki proper clinical examination, posture analysis, muscle imbalance evaluation aur nerve assessment kiya gaya.

Uske baad start hua scientifically planned physiotherapy protocol 👇

✔️ Cervical decompression techniques
✔️ Targeted physiotherapy exercises
✔️ Muscle strengthening & stabilization
✔️ Posture correction therapy
✔️ Pain relieving manual therapy

Gradually nerve pressure kam hua, muscle support improve hua aur cervical spine ka natural stability system activate hua.

📈 Result?
Patient ko significant pain relief mila, neck movement normal hua aur daily activities phir se comfortable ho gayi — wo bhi bina surgery ke.

⚠️ Important baat:
Har cervical case me surgery zaroori nahi hoti.
Kai cases me proper physiotherapy aur conservative treatment se body khud heal kar sakti hai — bas treatment scientifically aur timely hona chahiye.

Agar aapko bhi —
• Cervical pain
• Neck stiffness
• Arm me pain / tingling
• Slip disc ya nerve compression

toh direct surgery decision lene se pehle ek baar conservative treatment zaroor try karein.

📍 Priya Wellness Clinic
Science-based physiotherapy se spinal problems ka effective management.

📞 Appointment ke liye DM karein ya clinic visit karein.

PriyaWellnessClinic NeckPainRelief ConservativeTreatment PhysiotherapyHealing

02/03/2026

“Slip disc = Surgery?”
Not always.

30 saal ka male patient severe low back pain aur right leg me radiating pain ke saath clinic aaya.
Sitting, bending, walking — sab difficult ho chuka tha. Even daily activities tak painful ho gayi thi.

MRI findings:
• L4–L5 disc bulge
• L5 nerve root compression

Is condition me bulged disc exiting L5 nerve root par pressure daalti hai, jisse radicular pain, tingling, numbness aur muscle weakness develop hoti hai.
Patient ko directly surgery recommend ki gayi thi.

Lekin sirf MRI dekhkar decision lena science nahi hai.

Proper clinical examination — neurological testing, movement assessment aur pain mapping ke baad humne decide kiya ki case conservative management se safely treat ho sakta hai.

Scientifically planned treatment protocol:

Spinal Decompression Therapy
Controlled traction se L4–L5 segment par pressure reduce kiya gaya. Disc par load kam hua aur nerve root compression relieve hua.

Electrotherapy for Pain & Inflammation
Advanced modalities se local inflammation aur nerve irritation reduce ki gayi, jisse acute pain phase control hua.

Neurodynamic Mobilization
Specific nerve gliding techniques se L5 nerve mobility improve ki gayi, jisse mechanical irritation kam hua aur radiating pain reduce hua.

Core Stabilization & Lumbar Rehab
Deep core muscles (transverse abdominis, multifidus) activate karke lumbar spine ko stability di gayi — taaki disc par repeated stress na aaye.

Posture & Movement Correction
Patient ko correct sitting posture, bending mechanics aur daily activity modification sikhaya gaya — jo long-term recovery ke liye essential hai.

Result?
Sirf 4 physiotherapy sessions me:
• Radiating leg pain almost relieved
• Straight leg raise significantly improved
• Walking & sitting comfortable
• Surgery completely avoided

Science clear kehta hai:
Har disc bulge ko surgery ki zarurat nahi hoti.
Right diagnosis + structured physiotherapy = excellent recovery.

MRI report se panic nahi…
Right assessment se recovery possible hai.

Agar aapko bhi slip disc, sciatica ya nerve compression ke liye surgery recommend hui hai —
pehle expert clinical evaluation zarur karayein.

Priya Wellness Clinic
Where science meets

Address

28 APD Tandon Road, Next To Dainik Jagran Office, Opposite Boy’s High School, Civil Lines
Allahabad
211001

Opening Hours

Monday	9:30am - 8pm
Tuesday	9:30am - 8pm
Wednesday	9:30am - 8pm
Thursday	9:30am - 8pm
Friday	9:30am - 8pm
Saturday	9:30am - 8pm
Sunday	9:30am - 8pm

Website

https://linktr.ee/priyawellnessclinic

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