Rudraksh yoga

01/06/2023

Yoga gives you some ‘Me-Time’🧘🏻‍♂️

Having a little time for yourself is extremely important – particularly for those who spend their lives caring for others😃 Giving to others is a vital aspect of life, and helps us to feel more connected to the world around us. However, in order to give, we have to be full first. As we know Gandhi ji said----
“If you want to change the world, change yourself first”.
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19/06/2022

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15/05/2022

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17/03/2022

13/12/2020

There are many benefits to triangle pose: Stretches legs, muscles around the knee, ankle joints, hips, groin muscles, hamstrings, calves, shoulders, chest and spine. Strengthens legs, knees, ankles, abdominals, obliques and back. Stimulates function of abdominal organs.
Helps improve digestion
Reduces anxiety, stress, back pain and sciatica.
NOTE :-
Make sure you have done a good warm up exercise of the whole body before you do the asana.

23/06/2020

parshvakonasana ( Extended side angle pose)

Benefits :-

1) Strengthens and stretches the legs, knees, and ankles.

2) Stretches the groins, spine, waist, chest and lungs, and shoulders.

3) Stimulates abdominal organs.

4) Increases stamina.

Energetic Benefits :-

This pose is a grounding yet energizing pose. This pose has the same energetic benefits as Trikonasana. The practitioner should start developing awareness of the back leg as this will develop better balance in the pose.

Contraindications

Those with headaches and regular migraines should avoid this pose. Those with high blood pressure should not lift their arms up, but keep their palms on their hips. If there is any groin injury take a shorter stance. Those with any neck injuries should refrain from looking upward and should look forward.

09/06/2020

Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion.

Benefits of the Camel Pose (Ustrasana)

Improves digestion.

Stretches and opens the front of the body. It also strengthens the back and shoulders.

Relieves the body of lower back ache.

Improves flexibility of the spine and also improves posture.

Helps overcome menstrual discomfort.



Contraindications of the Camel Pose (Ustrasana)

Back injury or neck injury, high or low blood pressure: Perform this pose only with the supervision of an experienced teacher.

05/06/2020

Hanumanasana benefits : -

1) Hanumanasana helps to stretches the thighs, hamstrings and groins.

2) It helps to stimulate the abdominal organs.

3) Hanumanasana is the excellent test of leg flexibility at the hips.

4) The asana is very useful in treating or preventing of sexual problems.

5) The regular practice of this asana helps to ease in childbirth.

6) It is also good for the smooth functioning of digestive system.

7) It enhances the flexibility of the hips muscles.

8) It also gives adequate stretch to the back muscles.

9) Since it is known for excess stretching, good to overcome tension and stress.

10) Practicing asana is beneficial for the health of legs, especially the knee, ankle, etc.

Hanumanasana contradictions and cautions :-

1) There are some precautions when Hanumanasana shouldn’t be practiced.

2) This is the advanced asana, shouldn’t be tried mastery over the pose. Especially by the beginners.

3) It shouldn’t be practiced by those who have stiff body.

4) Groin problems

5) Hamstring injuries

6) Those who practice it for the first time should keep blanket or cushion under the buttocks to lessen the impact of strain.

7) It shouldn’t be practiced strictly in case of slipped disc, sciatica, hernia, etc.

8) While practicing this yoga pose, always listen to your body and the range of flexibility.

** It is advisable to practice this asana initially under the supervision of yoga expert **