What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm Sunday 10am - 6pm

Seen 'n heard Clinic for Psychotherapy and Counseling Services

Home
India
Alwaye
Seen 'n heard Clinic for Psychotherapy and Counseling Services

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Seen 'n heard Clinic for Psychotherapy and Counseling Services, Mental Health Service, Marvar Junction, A M Road, Aluva, Alwaye.

❤️‍🩹 Trauma Focused Psychotherapy
💛 Boundaries and Healing from Emotional Abuse
🧡 Trauma informed Parenting
🔥 Own Our Self and Speak UP!
📞 Contact us at 7907198263 for enquiries

04/01/2026

🌱 *OWN OUR SELF* 🌱

*ONLINE WORKSHOP FOR CHILDHOOD TRAUMA SURVIVORS*

Own Our Self workshop is a trauma-informed program designed for adult survivors of childhood trauma. It aims to provide a safe and structured environment for participants to understand the profound impact of their past experiences and to develop the tools needed to heal and move forward.

This program is built on the understanding that childhood trauma, particularly that stemming from dysfunctional parenting, creates lasting patterns that can affect one's sense of self, relationships, and emotional well-being.

✳️ *FACULTY* :
Dr. Chandana D. Karathully,
Consultant Psychologist and Trauma Therapist,
Seen 'n heard Integrated Health Care Clinic for Psychotherapy and Counseling Services,
Aluva, Cochin

✴️ For more details about the faculty:
www.seennheardclinic.com

✴️ *Based on* :
+ Principles of Trauma Work and Polyvagal Theory
+ Principles of Emotional Intelligence and Resilience
+ Attachment Theory
+ Cognitive Behavioral Work and Dialectical Behavioral Work
+ Mindfulness

🌼 Through the workshop, not only gain a deeper understanding of your past but also with a practical toolkit for building a more peaceful, authentic, and self-owned future.

What are you waiting for? Contact us at 7907198263 for details and registration

💐💐

03/01/2026

❤️❤️

02/01/2026

❤️❤️

30/12/2025

UP Parenting Program

*ONLINE PARENTING SKILLS TRAINING WORKSHOP FOR PARENTS*

✴️Up Parenting Program✴️

ONLINE PARENTING SKILLS TRAINING WORKSHOP FOR PARENTS

*UP PARENTING PROGRAM*

Unconditionally Positive Parenting Program

🛑 *A SCIENCE BASED STRUCTURED TRAINING PROGRAM BASED ON PSYCHOLOGICAL PRINCIPLES* 🛑

| VIDEOS | WORKSHEETS | ACTIVITIES |

➡️ *For more details and registration* :
Whatsapp or Call: *7907198263*

✴️ *Learn About* :
- Influence of nurturing on the basic nature of the Child
- Understanding the nature of our child and learning about how to support them the best
- *Side effects of common parenting strategies*
- *Ways of responding to our Kids to communicate love, authority and intimacy*
- *Handling our own emotions and insecurities while interacting with our kids*
- *Stress Management in Parents*
- *Handling emotions of Kids*
- *Discipline without Damage*
- How to demand more from our kids without hurting their self confidence
- *Punishments - Do's and Don'ts*
- Avoiding side effects of bad parenting strategies
- 2 components of imparting behavior changes in Kids
- Nurturing healthy sense of self and self confidence in kids
- How to teach our kids problem solving and resilience
- Maintaining healthy connection with our kids together with managing discipline

✴️ *Who can attend*:
• Anyone who loves their kids
• Anyone who want to be the best version for their kids
• Anyone who believes in their impact on their kids

🔆 *Specialities* -
• Interactive Online Sessions and Discussions via Up Parenting Premium
• 80+ Recorded Videos with the latest updates on the topic
• Reflection Exercises
• Homework Activities
• Role plays
• Worksheets
• Reading materials and Articles

✳️ *FACULTY* :
Dr. Chandana D. Karathully,
Consultant Psychologist and Trauma Therapist,
Seen 'n heard Integrated Health Care Clinic for Psychotherapy and Counseling Services,
Aluva, Cochin

✴️ For more details about the faculty:
www.seennheardclinic.com

What are you waiting for? Contact us at 7907198263 for details and registration

💐💐

22/12/2025

*What am I feeling : Building better relationship with our emotions*

Online Workshop on gaining a better understanding about our feelings, common myths about navigating through them, how to help ourselves navigate through them better and how to deal with the emotions of our loved ones.

🌼Program includes:

✅ The highlight of the program is to develop a better understanding of emotions and how to help ourselves in navigating through them better.
✅ Recorded videos on the topic
✅ Homework exercises on the topic
✅ Reflection activities to gain a better understanding
✅ Printable worksheets and materials

Get access to 18+ videos, worksheets, self regulation exercises and reflection activities which will help you in gaining a grip in your own inner world and which will help you gain better insight and understanding of emotions and tips on navigating through them better. Step by step activities and resources that would help you in taking the steps in entering and navigating through the landscape of emotions.

🌼Through this workshop, you will get a detailed understanding about :
• What are emotions and how to navigate through them
• What are the common myths about emotions that are harmfully impacting our mental health
• How our relationships are getting impacted by that?
• Why so many people complain that they lack emotional support in relationships?
And much more..!!

🌼Through the workshop, you will gain lifetime access to videos, worksheets and materials which you could integrate to your routine in noticing and navigating through the emotions.

Registration open now!

Contact us via WhatsApp or call at 7907198263 for registration.
Charges : ₹2000 for full access to the program with lifetime access to the videos.

💐💐

19/12/2025

🌱 *Let's differentiate!* 🌱

Online Workshop on How to differentiate ourselves from
Abusive Relationships

*Monthly Support Program for those have been affected by Abusive Relationships*

🌱Program includes:

✅ *The highlight of the program is to develop a healing perspective and working through the problems that are particular to the abuse through the content we share and through completing the homework exercises*

✅ Discussion of one particular topic related to surviving and thriving per month
✅ Recorded videos on the topic
✅ Homework exercises on the topic
✅ One live Q and A online session per month
✅ Special WhatsApp group allotted for the participants
✅ New weekly content via WhatsApp Group

*All benefits for just Rs. 500/month*

Register now via WhatsApp at *7907198263*

*Specialties:*

You can join in on any month and start your journey.

The content we provide will be
based on which month your in the journey.
Eg: Someone who has joined the program on April will have April as the first month, May as second and June as third, and for someone who has joined on June will have June as the first month.

*Join now and start your healing journey!!*

Live Session : 4th Sundays of every Month evening 7.00 pm IST
Medium : Google Meet
Duration : 2 hours

Content will be shared on first week of every month

Speaker :
Dr. Chandana D. Karathully
Ayurveda Physician, Consultant Psychologist and Trauma Therapist
Seen 'n heard Integrated Health Care Clinic for Psychotherapy and Counseling Services, Aluva

For Registration: Contact *7907198263*
💐💐

Address

Marvar Junction, A M Road, Aluva
Alwaye
683101

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm
Sunday	10am - 6pm

Website

http://www.seennheardclinic.com/

Alerts

Be the first to know and let us send you an email when Seen 'n heard Clinic for Psychotherapy and Counseling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Seen 'n heard Clinic for Psychotherapy and Counseling Services:

Shortcuts

Want your practice to be the top-listed Clinic in Alwaye?