Dr. Arun's Physiotherapy Clinic

10/09/2025

06/09/2025

05/09/2025

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31/05/2025

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22/05/2025

Maintaining strong bones is crucial for overall health, and regular exercise is key to building bone density. Weight-bearing and resistance exercises are highly effective in strengthening bones, reducing the risk of osteoporosis and fractures. Make these exercises part of your routine for long-term bone strength and an active, healthy lifestyle.Need to talk to a doctor? Schedule your appointment nowGet directions to our clinic Remember, you’re not alone in this journey! We’re here to help you every step of the way. 

17/05/2025

“Measure Your Blood Pressure Accurately, Control It, Live Longer.” High BP often hides without symptoms—early detection is key to preventing heart disease and stroke. Get checked today and take charge of your health!

09/05/2025

RoutineThis 5-minute core routine is designed to strengthen your muscles, improve posture, and help prevent back pain. Start with a plank for 30 seconds to engage your core, followed by bird-dog for 10 reps per side to enhance stability. Next, perform glute bridges for 15 reps to activate the glutes and lower back, and finish with dead bugs for 10 reps per side to improve coordination and core control. Regularly practicing these exercises will help build a stronger, more resilient core.Need to talk to a doctor? 📅 Schedule your appointment now 📍 Get directions to our clinic Remember, you’re not alone in this journey! 💙 We’re here to help you every step of the way.

09/05/2025

Breathing and postural support for children helps address common issues like poor posture, slouching, and breathing difficulties. Physiotherapy provides exercises to enhance lung function, correct posture, and promote overall physical development, ensuring your child grows stronger and healthier.Need to talk to a doctor? Schedule your appointment now Get directions to our clinic Remember, you're not alone in this journey! We're here to help you every step of the way.

06/05/2025

Physiotherapy offers a wide range of benefits, including pain relief, improved mobility, and enhanced strength. It helps manage conditions like arthritis, osteoporosis, and diabetes, and can reduce the need for surgery or medications. Experience the transformative power of physiotherapy today!Need to talk to a doctor? 📅 Schedule your appointment now 📍 Get directions to our clinic Remember, you’re not alone in this journey! 💙 We’re here to help you every step of the way.