DR RAJAT JAIN, Senior Interventional Cardiologist

DR RAJAT JAIN, Senior Interventional Cardiologist Apex Heart Superspciality Hospital the best heart hospital in Ambala

27/11/2025

❤️ Want a Healthy Heart? Eat Dry Fruits!
Nuts & dry fruits aren’t just tasty — they’re heart superheroes! Here’s how they help:
1️⃣ Lower Bad Cholesterol (LDL) – Almonds, walnuts, and pistachios help reduce LDL levels.
2️⃣ Boost Good Cholesterol (HDL) – Improves overall heart health.
3️⃣ Rich in Healthy Fats – Omega-3 & unsaturated fats protect your arteries.
4️⃣ Packed with Antioxidants – Reduce inflammation & oxidative stress.
5️⃣ Control Blood Pressure – Magnesium & potassium help keep BP in check.
💡 Add a small handful daily for a healthier heart!

26/11/2025

🚨 Women, your body whispers before it screams — don’t ignore these heart attack signs.
❤️‍🔥 Women’s Care: Signs of Heart Attack You Should Never Ignore
🔴 Chest discomfort
Tightness, pressure, or heaviness — even if it comes and goes.
🔴 Unusual fatigue
Feeling drained without doing much.
🔴 Shortness of breath
Breathing becomes difficult, even at rest.
🔴 Pain in jaw, neck, back, or shoulders
One of the most common, silent symptoms in women.
🔴 Nausea, dizziness, or cold sweats
Easily mistaken for acidity or weakness.
🔴 Sudden anxiety or sense of doom
A strong but overlooked warning sign.

✨ Women often prioritize everyone else and ignore their own symptoms.
But your heart needs attention too — early action saves lives.

⚠️ Don’t ignore early signs — it could be more than fatigue or gas!Many people mistake POTS or early heart emergencies f...
17/11/2025

⚠️ Don’t ignore early signs — it could be more than fatigue or gas!

Many people mistake POTS or early heart emergencies for anxiety or dehydration, but ignoring them can be dangerous.

💓 Rapid heartbeat after standing
🧠 Fatigue and brain fog
💫 Dizziness or fainting
💨 Shortness of breath
🤢 Nausea and shakiness

⏱ POTS is a real autonomic nervous system disorder — early diagnosis is key!
📞 Get your diagnosis done today!

⏳ Don’t wait for a heart attack to prove it’s serious!Know the signs before it’s too late.Many people mistake early hear...
15/11/2025

⏳ Don’t wait for a heart attack to prove it’s serious!
Know the signs before it’s too late.

Many people mistake early heart emergencies for simple gas or fatigue — that delay can cost a life. ⚠️🚨

💥 Chest pain or tightness spreading to arm, neck, or jaw
💧 Sudden sweating or shortness of breath
💫 Dizziness, nausea, or fainting
🔥 Pressure in chest lasting more than 5 minutes
💓 Irregular or very fast heartbeat

⏱ Minutes matter in a heart emergency — never ignore these signs.

📞 Get your diagnosis today — your heart deserves quick action, not confusion!

⚠️ It’s not always just gas — it could be a heart attack!Many people mistake heart attack symptoms for acidity or gas. I...
14/11/2025

⚠️ It’s not always just gas — it could be a heart attack!

Many people mistake heart attack symptoms for acidity or gas. Ignoring the signs can be life-threatening.

🚨 Watch out for these warning signs:
💢 Chest pain or tightness
💢 Pain radiating to arm, neck, or jaw
💢 Shortness of breath
💢 Cold sweats or dizziness
💢 Nausea or fatigue

❤️ Don’t take chest discomfort lightly — get checked immediately!
📞 Book your heart check-up today with the best cardiologist.

Happy Children’s Day from Apex Heart Superspeciality Hospital! 🌟Every child deserves a healthy heart, a bright smile, an...
14/11/2025

Happy Children’s Day from Apex Heart Superspeciality Hospital! 🌟
Every child deserves a healthy heart, a bright smile, and a future full of possibilities.
Today, we celebrate their innocence, joy, and limitless potential.

👶💫 Let’s continue to nurture their health and protect their tomorrow.

— Apex Heart Superspeciality Hospital

⚠️ Who Is at Risk of POTS?Postural Orthostatic Tachycardia Syndrome (POTS) affects your autonomic nervous system, causin...
13/11/2025

⚠️ Who Is at Risk of POTS?

Postural Orthostatic Tachycardia Syndrome (POTS) affects your autonomic nervous system, causing rapid heartbeat, dizziness, and fatigue when standing. Early awareness is key! 👇

🔹 Young women (15–50) – Most commonly affected
🔹 History of viral infections – Can trigger autonomic dysfunction
🔹 Genetic predisposition – Family history may increase risk
🔹 Autoimmune conditions – Like lupus or Ehlers-Danlos syndrome
🔹 Deconditioning or prolonged bed rest – Weakens circulation
🔹 Vitamin or nutrient deficiencies – Low iron or B12 levels

💡 Takeaway:
POTS can significantly affect daily life, but early diagnosis and proper management can make a big difference.

📞 Book your appointment today with our best cardiologist and take the first step toward a healthier heart!

🚨 युवावस्था में हार्ट अटैक का खतरा बढ़ रहा है!मुख्य कारण:🚬 शराब और धूम्रपान🍔 जंक फूड🕒 अनियमित दिनचर्या🏃‍♂️ शारीरिक गतिवि...
13/11/2025

🚨 युवावस्था में हार्ट अटैक का खतरा बढ़ रहा है!

मुख्य कारण:
🚬 शराब और धूम्रपान
🍔 जंक फूड
🕒 अनियमित दिनचर्या
🏃‍♂️ शारीरिक गतिविधि की कमी
💉 ब्लड प्रेशर, डायबिटीज और मोटापे की सही देखभाल न करना

❤️ अपनी हार्ट हेल्थ को प्राथमिकता दें!
📞 Book your appointment today with the best cardiologist in Ambala!

✨ Apex Heart Superspeciality Hospital wishes you a Happy Diwali! ✨May the festival of lights fill your heart with joy, p...
20/10/2025

✨ Apex Heart Superspeciality Hospital wishes you a Happy Diwali! ✨

May the festival of lights fill your heart with joy, peace, and good health.
Let’s celebrate a brighter, healthier, and happier tomorrow! 💫

🌟 Wishing you and your family a safe and prosperous Diwali! 🌟

⚠️ Aortic Valve Problem: Common Signs & Symptoms ⚠️• Chest pain or tightness• Shortness of breath (especially during exe...
15/10/2025

⚠️ Aortic Valve Problem: Common Signs & Symptoms ⚠️

• Chest pain or tightness
• Shortness of breath (especially during exertion)
• Fatigue or weakness
• Irregular heartbeat (palpitations)
• Dizziness or fainting (especially during activity)
• Swollen ankles or feet

💡 Don’t ignore these — they may indicate an aortic valve problem.
Early diagnosis with an Echocardiogram can save your heart from long-term damage

Protect Your Arteries Every Day!High BP, sugar & stress damage your arteries long before symptoms appear. Here’s how to ...
15/10/2025

Protect Your Arteries Every Day!

High BP, sugar & stress damage your arteries long before symptoms appear. Here’s how to stay ahead:

✨ Limit salt (

⚡ Stress Hits Your Heart Too!Stress doesn’t just stay in your mind—it affects your heart:⚡ Increases blood pressure⚡ Rai...
24/09/2025

⚡ Stress Hits Your Heart Too!

Stress doesn’t just stay in your mind—it affects your heart:
⚡ Increases blood pressure
⚡ Raises cholesterol levels
⚡ Triggers irregular heartbeat
⚡ Promotes artery damage
⚡ Increases risk of heart attack & stroke

How to Deal With Stress:
✔ Practice deep breathing & meditation
✔ Stay physically active
✔ Sleep 7–8 hours daily
✔ Limit caffeine & alcohol
✔ Talk to loved ones or a counselor

💡 Taking care of stress = taking care of your heart ❤️

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10, Inder Nagar Police Line Road Near Ap Residency, Ambala City
Ambala
134003

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