Amida Fitness

Amida Fitness 12th years of success in fitness world. The biggest fitness club on Sinhgad Road since 2007. Greetings To all ! Welcome to the official Amida Gym's Page .

Amida is known as the authority of High end Gymming , Aerobics ,Yoga . It’s the home for most of the passionate people . We are not only a gym for body builders but we are open for all types of people that want to experience the training, vision of Amida and its trainers. The gym is accessible for everyone so if you are just someone that like to work out or you have to enter the world not just physical but mental fitness Amida is the spot that can help you achieve your goals! A Gym giving Cardio-Strength-Flexibility training to let you get into the right state of Mind & Shape of body . The concept of "Amida" form of the two Sanskrit names of a Buddha: Amitabha (Limitless Light) and Amitayus (Limitless Life). In the other words Amida means a “ Limitless Life ” is a personal symbol which symbolizes certain spiritual qualities of human beings - an ideal human being, a "humble and dynamic" human. A Gym where a NOBODY becomes SOMEBODY !

Tikona Trek
05/02/2021

Tikona Trek

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05/02/2021

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Happy republic day
25/01/2021

Happy republic day

Information about branched chain amino acids (bcaa) busting some common myths
13/01/2021

Information about branched chain amino acids (bcaa) busting some common myths

Praying that you have a truly remarkable and blissful year ahead! Happy new year to you and your family! Last Day of The...
31/12/2020

Praying that you have a truly remarkable and blissful year ahead! Happy new year to you and your family! Last Day of The Year

24/12/2020

A great image from a 2011 study (cited below) that demonstrates the power exercise has on preserving muscle mass as we a...
03/12/2020

A great image from a 2011 study (cited below) that demonstrates the power exercise has on preserving muscle mass as we age.

In these axial MRI views of the thigh (imagine cutting the thigh in half and looking at a cross-section), we can see the increased degree of adipose/ fat and muscle atrophy in the sedentary man as compared to that of the triathlete of similar age.

Pretty convincing evidence to maintain a regular exercise program throughout your lifespan!

Reference: Wroblewski AP, et al. Chronic exercise preserves lean muscle mass in masters athletes. Phys Sportsmed, 2011.

17/11/2020
10/11/2020

09/11/2020

Back routine

Address

Ambegaon

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 7am - 12pm

Telephone

+18308105000

Website

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