01/12/2025
At 1 year, your baby officially starts eating like a tiny toddler 💛
Food becomes the main nutrition, and milk becomes a support drink.
Simple daily rhythm:
✅ 3 meals + 1–2 healthy snacks
✅ iron foods daily (egg, meat, daal, beans)
✅ fruits + veggies + healthy carbs
✅ whole milk up to 2 cups / 500ml max
✅ water through the day
✅ cut food small & soft for safety
Some days they eat a lot, some days barely anything — that’s normal.
Your job is to offer good food.
Their job is to decide how much 🤍🌿