Aussie Diet Clinic

Aussie Diet Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aussie Diet Clinic, Nutritionist, 1 Street floor Ganga building near Nagpal paints putlighar, Amritsar.

Aussie Diet Clinic has a recognized nutritionist and registered dietitian Dr. Summita who offers customized nutrition and weight loss plans that are realistic, easy to follow and reflect step-wise change, balance and flexibility.

Offer valid for two days
19/06/2024

Offer valid for two days

Only 199
30/05/2024

Only 199

Hurry up for first 50 clients
28/05/2024

Hurry up for first 50 clients

Book on cal !!
29/04/2024

Book on cal !!

We provide online services aswell 🍎
22/04/2024

We provide online services aswell 🍎

Craving for something sweet mid week day ?Desserts are yummy to gorge on but are laden with calories.Almost everyone enj...
06/04/2021

Craving for something sweet mid week day ?
Desserts are yummy to gorge on but are laden with calories.
Almost everyone enjoys a little sweet treat after a meal whether it is a freshly baked cheesecake, some hot gulab jamuns or a scoop of ice cream.But these foods are rich in calories and can lead to weight gain and increase the risk of diabetes. Therefore, you need to be cautious of what and how often you gorge on sweets.
Sweet treats are high in trans fat and saturated fat and can raise your cholesterol levels. Indian sweets and desserts made from refined ingredients like sugar, maida or white flour and soda can harm the body.
These ingredients lead to hormonal imbalances, disrupt blood sugar levels, increase triglycerides and maximise the chances of heart diseases, water retention and skin problems. Also, since the amount of sugar in desserts is extremely high, it can lead to the addition of excess calories in your body that gets converted to fat easily adding to your fat percentage.
Even though desserts are calorie-rich, you can still have them by making a few healthy changes. The best you can do is to choose healthy ingredients while making desserts like smoothies, shakes and ice cream.Desserts made out of dates, fruits, or jaggery in moderate amounts as they are comparatively low in calories.
For more information and queries contact on +91 8725862345 📞 or 📲 whatsapp on +91 9878484080 or 📧 info@aussiedietclinic.in

Whether roasted, juiced, pickled or steamed, beets are a delicious way to add a ton of vitamins, minerals and organic co...
05/04/2021

Whether roasted, juiced, pickled or steamed, beets are a delicious way to add a ton of vitamins, minerals and organic compounds into your diet.
beets are very low in cholesterol and saturated fat, they are a very good source of dietary fiber, folate, potassium and manganese, and they are a good source of Vitamin C, iron and magnesium. One serving also contains a healthy does of B vitamins and copper.
Here are few essential benefits of beetroot !
For more information and queries contact on +91 8725862345 📞 or 📲 whatsapp on +91 9878484080 or 📧 info@aussiedietclinic.in

Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It...
03/04/2021

Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it.
Kiwis provide health benefits like-
1.Helps treat Asthma
2. Aids digestion
3.Boosts immune system
4.Helps manage blood pressure
5. Protects again vision loss
For more information and queries contact on +91 8725862345 📞 or 📲 whatsapp on +91 9878484080 or 📧 info@aussiedietclinic.in

Have you found yourself snacking more than normally lately? Can't stop thinking about food? As you sit home for long per...
02/04/2021

Have you found yourself snacking more than normally lately? Can't stop thinking about food? As you sit home for long periods of time and learn how to navigate the stresses of what’s going on in the world, or even need a breather from your new work-from-home lifestyle, it’s normal to want to gear your attention towards something else.And yes, it’s normal to immediately switch your attention to food. Especially in stressful times.
At this situations it is important to follow mindful eating.
The ideal mindful-eating food choices are similar to the Mediterranean diet—centered on fruits, vegetables, whole grains, seeds, nuts, and vegetable oils—the technique can be applied to a cheeseburger and fries. By truly paying attention to the food you eat, you may indulge in these types of foods less often. In essence, mindful eating means being fully attentive to your food—as you buy, prepare, serve, and consume it. However, adopting the practice may take more than a few adjustments in the way you approach meals and snacks.
For more information and queries contact on +91 8725862345 📞 or 📲 whatsapp on +91 9878484080 or 📧 info@aussiedietclinic.in

We have all heard of the statement at least once in our lives: “We are what we eat.” But, is that true? Sadly, the truth...
01/04/2021

We have all heard of the statement at least once in our lives: “We are what we eat.” But, is that true? Sadly, the truth must be told, and yes, we are what we eat.
We can eat what looks delicious or what can keep the stomach full, but in the end, those foods will mostly determine our appearance and health. We have seen it. We know it.
If you're trying to lose weight, the first snack that tends to get the boot is potato chips. Oily, fried, fatty. Whereas an Aaloo paratha on the other hand is also prepared with potato !
We are ok to eat 2 or 3 packets of fried chips but smirk at the sight of a paratha !
Paratha is made with whole wheat and is excellent for diabetics as it controls blood sugar levels as its a low GI food. It is also rich in Phosphorus which closely works with calcium to strengthen our bones !
Aaloo paratha has been part of our food heritage !
So let's choose our foods wisely !
For more information and queries contact on +91 8725862345 📞 or 📲 whatsapp on +91 9878484080 or 📧 info@aussiedietclinic.in

The digestive tract plays a vital role in your health, as it’s responsible for absorbing nutrients and eliminating waste...
31/03/2021

The digestive tract plays a vital role in your health, as it’s responsible for absorbing nutrients and eliminating waste.

Unfortunately, many people suffer from digestive problems like bloating, cramping, gas, abdominal pain, diarrhea and constipation for a variety of reasons.

However, even a healthy person can experience digestive problems due to things such as a lack of fiber or probiotic-rich foods in their diet.
Here are 4 best foods that can help you improve your digestion !
For more information and queries contact on +91 8725862345 📞 or 📲 whatsapp on +91 9878484080 or 📧 info@aussiedietclinic.in

Address

1 Street Floor Ganga Building Near Nagpal Paints Putlighar
Amritsar
143001

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 11am - 7pm

Telephone

+919878484080

Website

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