Doctor Anuj Tiwari

Doctor Anuj Tiwari Board Certified Cardiac Surgeon | Dedicated to Saving Lives and Improving Heart Health

๐Ÿซ€ Why does a Heart Attack happen?When blood clots block the coronary artery, it disrupts the normal blood flow, damaging...
23/09/2025

๐Ÿซ€ Why does a Heart Attack happen?

When blood clots block the coronary artery, it disrupts the normal blood flow, damaging the heart muscle and stopping it from pumping blood. This is how a heart attack occurs.

๐Ÿšจ Donโ€™t ignore symptoms like chest pain, shortness of breath, or fatigue. Early diagnosis can save lives!

โœ… Book your appointment today with Dr. Anuj Tiwari for expert heart care & consultation.

๐Ÿ“ Shop No. 2-LGF, Doctors Complex, Majitha Rd, Opp ENT Hospital, Medical Enclave, Amritsar
๐Ÿ“ž +91-86999-46400

(Heart Attack, Heart Health, Cardiologist, Cardiology, Heart Care, Healthy Heart, Heart Specialist, Heart Attack Prevention, Cardiac Health, Amritsar Doctors, Dr Anuj Tiwari)

โค๏ธ Heart disease is rising at an alarming rate in India โ€“ and the causes are closer to home than you think. From a stres...
20/09/2025

โค๏ธ Heart disease is rising at an alarming rate in India โ€“ and the causes are closer to home than you think. From a stressful working climate and early onset in young adults to rapid progression and a high death rate, the risks are real and growing.

๐Ÿšจ The biggest challenge? A lack of awareness about heart diseases. Many people ignore early warning signs until itโ€™s too late.

โœ… The good news โ€“ with timely check-ups, lifestyle changes, and the right treatment, most heart conditions are preventable.

โœจ Your heart deserves care before it demands it. Take the first step today.

Book your heart consultation today โ€“ because prevention is always better than cure. ๐Ÿ’™

(heart health India, heart disease awareness, early prevention, cardiac care, lifestyle disease, heart check-up)

๐Ÿšจ Salt + Sugar = Silent Killers of the Heart ๐ŸšจWe often worry about oil and fried food, but the real hidden danger lies i...
12/09/2025

๐Ÿšจ Salt + Sugar = Silent Killers of the Heart ๐Ÿšจ

We often worry about oil and fried food, but the real hidden danger lies in our daily salt and sugar intake.

๐Ÿง‚ Excess Salt โ†’ Raises Blood Pressure, stiffens arteries & overworks the heart.
๐Ÿฌ Excess Sugar โ†’ Leads to Diabetes, raises cholesterol & weakens heart muscles.
๐Ÿ’” Together? DOUBLE the risk of heart attack & stroke!

โœ… Small lifestyle changes can protect your heart:

Limit packaged & processed foods

Choose natural sweeteners & spices

Read food labels before buying

Balance with fruits, veggies & hydration

๐Ÿ’ก Remember: Cutting down on salt & sugar today = adding years to your heartโ€™s life tomorrow. โค๏ธ

(heart health, healthy heart, heart care, salt and sugar, blood pressure control, diabetes awareness, heart attack prevention, stroke awareness, lifestyle change)

๐Ÿฅ—๐Ÿ’“ Whatโ€™s on Your Plate, Shapes Your Heartโ€™s Fate! ๐Ÿ’“๐Ÿฅ—Your daily food choices arenโ€™t just about taste โ€” they directly aff...
06/09/2025

๐Ÿฅ—๐Ÿ’“ Whatโ€™s on Your Plate, Shapes Your Heartโ€™s Fate! ๐Ÿ’“๐Ÿฅ—

Your daily food choices arenโ€™t just about taste โ€” they directly affect your heart health. ๐Ÿ’ก The good news? With just a few simple swaps, you can turn your plate into a shield against heart disease.

โœจ This National Nutrition Week, letโ€™s remind ourselves that nutrition is not just about calories โ€” itโ€™s about choosing the right nutrients to keep our heart strong and body energized.

๐Ÿž Choose whole grains over refined carbs to manage cholesterol.
๐ŸŽ Pick fruits over sugary snacks for natural antioxidants.
๐ŸŸ Opt for lean proteins like fish & legumes instead of red meat.
๐ŸŒฐ Snack on nuts & seeds instead of fried foods for healthy fats.
๐Ÿซ’ Cook with olive or mustard oil instead of butter/vanaspati to keep arteries clear.

๐Ÿ’– Remember: A healthier plate today means a stronger heart tomorrow.

๐Ÿ‘‰ Tag someone who needs this healthy reminder and take the first step towards better nutrition this week!

๐Ÿซ€ Your heart is your bodyโ€™s strongest muscle โ€” but it needs your care to stay that way.Heart disease doesnโ€™t just โ€œhappe...
05/09/2025

๐Ÿซ€ Your heart is your bodyโ€™s strongest muscle โ€” but it needs your care to stay that way.

Heart disease doesnโ€™t just โ€œhappenโ€ โ€” it develops over years due to unhealthy habits, stress, poor diet, and lack of activity. The good news? Most of it is preventable with the right lifestyle choices. ๐ŸŒฟโœจ

โœ… Eat a balanced diet rich in fruits, vegetables, and whole grains
โœ… Stay active with at least 30 minutes of movement daily
โœ… Manage stress with relaxation, meditation, or hobbies
โœ… Avoid smoking & limit alcohol
โœ… Keep a check on blood pressure, sugar, and cholesterol

๐Ÿ’ก Remember: Small, consistent steps today = a healthier, stronger heart tomorrow.

Letโ€™s defeat heart disease together โ€” one healthy habit at a time. โค๏ธ

A growing waistline isnโ€™t just about looks โ€” itโ€™s a red flag for your heart health. ๐Ÿซ€๐Ÿ‘‰ Belly fat (visceral fat) surround...
30/08/2025

A growing waistline isnโ€™t just about looks โ€” itโ€™s a red flag for your heart health. ๐Ÿซ€

๐Ÿ‘‰ Belly fat (visceral fat) surrounds vital organs, raises blood pressure, triggers inflammation, and increases cholesterol โ€” all silently damaging your heart.

But hereโ€™s the good news: small lifestyle changes can reverse the risk. ๐Ÿ’ช
โœ… Add more fiber to your meals
โœ… Stay active with 30 mins of walking daily
โœ… Cut down on sugary drinks & processed food
โœ… Manage stress & sleep better

๐Ÿ“ Keep your waistline in check
Men: under 90 cm | Women: under 80 cm

โœจ Remember: Tracking your waist is as important as tracking your weight.

๐Ÿ”– Save this post & share with someone who needs a reminder today!

(belly fat, visceral fat, heart health, waistline and heart disease, high blood pressure, cholesterol imbalance, heart attack prevention, stroke risk, fiber rich diet, healthy lifestyle tips)

๐Ÿซ€ The Wrong Oil Can Clog More Than Just Your Sink!Most of us donโ€™t realize it โ€“ the oil we cook with every day can eithe...
28/08/2025

๐Ÿซ€ The Wrong Oil Can Clog More Than Just Your Sink!

Most of us donโ€™t realize it โ€“ the oil we cook with every day can either protect our heart ๐Ÿ’“ or slowly harm it.

โŒ Refined & palm oils may taste convenient, but theyโ€™re loaded with unhealthy fats that raise bad cholesterol and increase the risk of heart disease.

๐ŸŒฟ On the other hand, oils like mustard, olive, and sunflower (when used right) give your body the good fats it needs for energy and artery protection. Even ghee can be fine โ€“ but only in moderation!

โœจ The golden rule? Balance & quantity.
Mix oils for variety, keep your daily intake to 3โ€“4 tsp per adult, and remember โ€“ itโ€™s not just what you use, but how much.

โค๏ธ Small switches today = a healthier heart tomorrow.

๐Ÿ‘‰ Save this post to remind yourself during your next grocery run!
๐Ÿ’ฌ Which oil do you mostly use at home? Comment below โฌ‡๏ธ

๐Ÿ”— Follow .anujtiwari for more heart-smart lifestyle tips.

๐Ÿ“ฉ DM us your heart health questions โ€“ they might be answered in the next post!

(heart healthy oils, cooking oil for heart, cholesterol friendly oils, healthy lifestyle, cardiologist tips, oil for cooking, Indian kitchen health, good vs bad oils)

โšก Energy drinks promise you โ€œpower in a canโ€ โ€” but your heart pays the real price.These high-caffeine, high-sugar drinks...
23/08/2025

โšก Energy drinks promise you โ€œpower in a canโ€ โ€” but your heart pays the real price.

These high-caffeine, high-sugar drinks may give you a quick boost, but behind the scenes they:
๐Ÿšซ Spike your blood pressure & heart rate
๐Ÿšซ Disturb natural rhythms of your heart
๐Ÿšซ Cause dehydration, poor sleep & even anxiety

๐Ÿ‘‰ If youโ€™re relying on them daily, your heart is under stress more than you think.

๐Ÿ’ก Instead, choose natural energy boosters:
โœ… Quality sleep (7โ€“8 hrs)
โœ… Proper hydration
โœ… Balanced meals rich in protein & fiber
โœ… Short, regular activity breaks

โš ๏ธ Most importantly, cut down or quit immediately if you ever feel chest pain, palpitations, dizziness, or shortness of breath after consuming these drinks.

โœจ Protect your heart today โ€” because prevention is always better than cure.

๐Ÿ”– Save this post as a reminder the next time you reach for that can.
๐Ÿ’ฌ Tag someone who needs this warning.

(Energy drinks heart risk, caffeine and heart, cardiology tips, lifestyle heart care, heart health awareness)

Your 3PM Snack Could Be a Heart Trap! ๐Ÿซ€We love our chai, samosa, and a little gossip at 3PMโ€”but this comfort combo might...
17/08/2025

Your 3PM Snack Could Be a Heart Trap! ๐Ÿซ€

We love our chai, samosa, and a little gossip at 3PMโ€”but this comfort combo might be silently stressing your heart.
Why?
โ˜• Caffeine spike = BP & heart rate rise
๐ŸฅŸ Trans fats = Bad cholesterol boost
๐Ÿ˜ฉ Stress = Cortisol surge & inflammation

๐Ÿ”„ Better swaps for your heart:
โœ… Green tea + roasted chana
โœ… Fresh fruits + short walk
โœ… Herbal tea + deep breathing

๐Ÿ’“ Small choices today = a stronger heart tomorrow.

13/08/2025

๐Ÿšจ That Leg Pain Might Be Telling You Something Serious! ๐Ÿšจ

Peripheral Arterial Disease (PAD) happens when the arteries in your legs narrow due to plaque buildup, cutting down the blood flow your muscles and skin desperately need.

It doesnโ€™t happen overnight โ€” PAD progresses gradually:
1๏ธโƒฃ Stage 1 โ€“ Claudication: Leg cramps or pain while walking, which improve with rest.
2๏ธโƒฃ Stage 2 โ€“ Rest Pain: Pain even while sitting or lying down.
3๏ธโƒฃ Stage 3 โ€“ Non-Healing Ulcers: Wounds on the feet or ankles that just wonโ€™t heal.
4๏ธโƒฃ Stage 4 โ€“ Gangrene: No blood flow to certain areas โ€” tissue death, and in severe cases, amputation may be necessary.

๐Ÿ’ก Whoโ€™s at higher risk?

Smokers ๐Ÿšฌ

Diabetics ๐Ÿฌ

People with coronary artery disease โค๏ธ

Those with a family history of heart disease ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ

๐Ÿ’Š The good news?
If detected early (Stages 1 or 2), PAD can often be treated without surgery โ€” through medications, exercise, quitting smoking, controlling sugar, and walking regularly.

โš ๏ธ If diagnosed late (Stages 3 or 4), surgery may be needed โ€” such as Peripheral Arterial Bypass Surgery to create a new path for blood to flow around the blockage and save your leg.

Donโ€™t wait until itโ€™s too late. That leg pain could be your bodyโ€™s cry for help โ€” listen to it, get checked, and act early.



(Peripheral Arterial Disease, PAD symptoms, Leg pain while walking, Poor circulation in legs, Blocked leg arteries, Vascular disease, Non-healing ulcers, Gangrene prevention, Early detection of PAD, Smoking and PAD, Lifestyle changes for heart health, Peripheral arterial bypass surgery)

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298, Police Line, Opposite Doordarshan Office
Amritsar
143001

Telephone

+918699946400

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