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Doctor Anuj Tiwari, 298, Police Line, Opposite Doordarshan Office, Amritsar (2025)

04/12/2025

Your Weight and Your Heart Are More Connected Than You Think.

Excess weight doesn’t just affect how you look — it directly impacts how your heart works, how efficiently blood circulates, and how hard your heart has to pump every single day.

When body weight increases, the risk of:
⚠ High blood pressure
⚠ High cholesterol
⚠ Diabetes
⚠ Stroke
⚠ Heart disease
also increases significantly.

But the good news is — even a small, healthy reduction in weight can:
❤️ Improve blood circulation
❤️ Lower cholesterol
❤️ Reduce diabetes risk
❤️ Boost stamina and energy
❤️ Strengthen heart function

💡 It’s not about being skinny — it’s about being heart-healthy.

If you're struggling with weight, breathlessness, chest discomfort, or lifestyle diseases like hypertension or diabetes, it may be time for a heart evaluation.

Consult Dr. Anuj Tiwari for a personalised heart health + lifestyle plan.

Your heart works for you 24/7.
👉 It’s time to work for it too. ❤️

📞 Book Appointment: +91-86999-46400
📍Amritsar

(Weight management, Heart health, Cardiologist Amritsar, High cholesterol, Blood pressure control, Diabetes prevention, Stroke risk, Healthy lifestyle, Heart disease awareness, Dr. Anuj Tiwari)

01/12/2025

Heart attacks in young people are increasing — and the main reason isn’t age.
It’s lifestyle.

Here’s what’s affecting young hearts today:

🟡 Too Much Sitting
• Long hours at desks and screens
• Very little physical activity

🟡 Stress + Anxiety
• Constant pressure at work or studies
• Emotional burnout affecting heart rhythm

🟡 Energy Drinks & Junk Food
• High caffeine → fast heartbeat
• Processed food → inflammation

🟡 Poor Sleep
• Scrolling till late night
• Disrupted heart recovery and blood pressure

🟡 Ignoring Family History
• Many never get tested despite genetic risk

🟡 No Early Checkups
• Problems go unnoticed until it becomes severe

The positive part?
💡 Most of this is preventable.
Small lifestyle changes today can protect your heart tomorrow.

❤️ Your heart doesn’t need perfection — it needs care and consistency.

📍 Save this post as a reminder.
📍 Share it with someone young who needs this awareness.

(young heart risk, lifestyle disease, cardiology awareness, heart screening, stress impact, energy drinks effects, poor sleep heart, junk food health risk, early prevention, sedentary lifestyle, heart health tips)

01/12/2025

Heart attacks aren’t just happening at 50 or 60 anymore.

They’re happening at 25, 28, 32.

As a cardiologist, I’m seeing more young adults walk in with symptoms that could have been prevented with simple lifestyle awareness.

Your career can wait for one break.
Your body cannot.

🩺 Start caring early — your heart depends on the choices you make today.

👉 Save this post and share it with someone in their 20s or 30s who needs this reminder.

👉 Follow for more heart health guidance and practical prevention tips.

(young heart health, heart attack in young adults, cardiologist advice, lifestyle disease prevention, early heart disease, heart health awareness, energy drinks risk, stress and heart health, preventive cardiology)

23/11/2025

🫀 Your Heart Loves Omega-3… Do You?

From lowering triglycerides to reducing inflammation in your arteries, Omega-3 acts like a daily shield for your heart.
Most Indians don’t get enough of it through diet — which silently increases heart disease risk.

Small change. BIG heart protection. ❤

✅ Supports healthy heart rhythm
✅ Helps control cholesterol
✅ Lowers risk of heart attack & stroke

👨‍⚕ Expert Tip by Dr. Anuj Tiwari, Cardiologist – Amritsar
“Add Omega-3 rich foods like fish, walnuts & chia seeds to your routine for better heart health.”

📞 Book your heart check-up today

(Omega-3 benefits, heart health India, cardiologist Amritsar, reduce triglycerides, cholesterol control, prevent heart attack, prevent stroke, heart inflammation, healthy heart habits, heart disease prevention, cardiac care Amritsar)

22/11/2025

💔 Why Are South Asians 4x More Likely to Get Heart Disease?

Shocking… but true.
And it’s NOT just genetics.

Our lifestyle, food habits, stress levels, and even hidden internal fat make our hearts work harder than we realize — even when we “look fit.”

🍛 Parathas, sweets, late-night work, zero sleep, and constant stress?
Your heart feels ALL of it.

The good news? ❤️
Small, consistent habits can reduce your risk dramatically.

✅ Balanced meals
✅ Daily movement
✅ Stress control
✅ Annual heart check-ups

Your heart doesn’t need perfection — just consistency.
Start today. Your future self will thank you.

👨‍⚕️ Expert Insight by Dr. Anuj Tiwari, Cardiologist – Amritsar
Specializing in prevention, diagnosis & treatment of heart diseases.

📍 Amritsar | Cardiology & Heart Care
📞 Book your heart check-up today

👉 DM “HEART” to schedule an appointment or consultation

👉 Share this with someone who needs this awareness!

(South Asian heart disease risk, cardiologist Amritsar, heart check-up Amritsar, cholesterol control, prevent heart attack, heart health awareness, cardiac care Amritsar)

18/11/2025

🍬 Sugar-Coated Choices, Bitter Consequences

Your daily food decisions shape your heart’s future — one bite at a time.

As a cardiologist, I see how excess sugar silently damages the heart, increases inflammation, and pushes the body toward diabetes and long-term complications. Small swaps today can prevent major problems tomorrow.

💚 Healthy Choices Support Your Heart:
• Lower diabetes risk
• Improve overall heart function
• Balance blood sugar levels
• Strengthen immunity

💔 Unhealthy Choices Harm Your Heart:
• Sudden blood sugar spikes
• Excess weight gain
• Higher risk of heart disease
• Constant fatigue, thirst & cravings

A healthier heart begins in your kitchen — choose wisely, eat mindfully, and protect the heart that protects you every second.

📩 For appointments & heart health guidance, DM or call now.

(heart health, sugar and heart risk, diabetes and heart disease, healthy food choices, cardiologist advice, Dr Anuj Tiwari, preventive cardiology, blood sugar control, lifestyle and heart health, heart disease prevention)

14/11/2025

Your heart feels every extra spoon of sugar.

This World Diabetes Day, let’s choose habits that protect your heart, not harm it.

Diabetes doesn’t just affect your blood sugar — it silently increases the risk of heart attacks, stroke, and long-term damage.

Small choices today = Stronger heart tomorrow. ❤️

Stay active, eat mindfully, get regular check-ups, and keep your heart at the centre of your lifestyle.

(World Diabetes Day, Defeat Diabetes, Diabetes Awareness, Heart Health, Sugar and Heart Risk, Cardiologist, Diabetes Prevention)

12/11/2025

🚦 A Block on the Road Disrupts the Traffic… But What If It Happens Inside Your Heart? ❤️

Just like road traffic, your heart’s arteries carry life’s most vital flow — blood.
A blockage in these arteries can silently slow down or even stop your heart’s journey, leading to serious complications.

🚨 Don’t wait for warning signs like:

Chest pain or pressure

Breathlessness

Unexplained fatigue

Pain radiating to arm, jaw, or back

💡 Early detection saves lives. A simple heart check-up can reveal hidden risks before they turn serious.

👨‍⚕️ At Dr. Anuj Tiwari’s Heart Clinic, we ensure your heart’s traffic stays smooth and strong.

📅 Book your heart screening today!
📍 Doctors Complex, Majitha Road, Amritsar
📞 +91-86999-46400

05/11/2025

Can stress really hurt your heart? ❤️‍🔥

Yes — chronic stress doesn’t just affect your mind, it strains your heart and arteries too.
High stress levels can raise your blood pressure, heart rate, and inflammation, all of which increase your risk of heart disease and stroke.

But here’s the good news 👉
Simple habits like deep breathing, meditation, walking, or better sleep can calm your nervous system and protect your heart health. 💆‍♀️💓

Take care of your mind — your heart will thank you. 🫶

Struggling with stress-related heart issues?

Book your heart health consultation with Dr. Anuj Tiwari today — because a calm mind keeps your heart stronger. ❤️

03/11/2025

💧 Every Sip Counts — Hydrate for a Healthy Heart! 💙

Did you know your heart is 73% water?
Even mild dehydration can thicken your blood, making your heart work harder to pump it through your body.

Here’s how staying hydrated helps your heart:
💧 Improves blood flow and oxygen delivery
💧 Helps maintain stable blood pressure
💧 Reduces strain on the heart
💧 Aids in flushing out toxins and sodium

👉 Heart Tip from Dr. Anuj Tiwari:
Drink 2–3 liters of water daily — and more if you sweat often or live in hot weather.
You can also hydrate smartly through fruits and vegetables like cucumber, watermelon, and oranges.

Remember — your heart works 24/7 for you.
So, the next time you take a sip of water… know that you’re helping your heart too. ❤️

03/11/2025

Your heart deserves expert care ❤️

Regular check-ups and preventive screenings can help you stay one step ahead of heart disease.

From diagnosis to personalized treatment — Dr. Anuj Tiwari ensures your heart stays stronger for longer. 🫀

💬 Consult today for:
• Chest pain or breathlessness
• High blood pressure
• Cholesterol management
• Post-surgery cardiac follow-up
• Preventive heart screening

📍 Location: Shop No. 2-LGF, Doctors Complex, Majitha Rd, Opp ENT Hospital, Medical Enclave, Amritsar
📞 Book your appointment: +91-86999-46400

💙 Your heart’s health is in your hands — take the first step today!

Doctor Anuj Tiwari

04/12/2025

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