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Doctor Anuj Tiwari, 298, Police Line, Opposite Doordarshan Office, Amritsar (2026)

29/01/2026

❤️ What are you feeding your heart every day?

Fries. Burgers. Sugary drinks. Packaged snacks.
They don’t just add weight… they slowly clog your arteries.

And that’s how heart problems begin.

⚠️ Bad cholesterol (LDL) increases
⚠️ Blood pressure rises
⚠️ Arteries narrow
⚠️ Heart attack risk multiplies

The danger?
This damage builds silently for years… until one day it becomes an emergency.

But here’s the truth:
Most heart diseases can be avoided with the right lifestyle choices.

🥗 Eat fresh, home-cooked food
🚶 Stay physically active
🧂 Reduce salt, sugar & fried foods
🩺 Get regular heart checkups

Take care today… so you never need surgery tomorrow.

If you experience chest pain, breathlessness, or have high cholesterol/BP, don’t delay.

👨‍⚕️ Consult Dr. Anuj Tiwari | Cardiac Surgeon
Expert care for your heart when it matters most.

📍 Amritsar
📞 +91 86999 46400
Book your appointment now.

28/01/2026

❄️ Winter and Heart Attacks – A Hidden Risk Most People Ignore

Every year, we see a rise in cardiac emergencies during colder months.

Why does this happen?

Cold weather can:
• Narrow your arteries and reduce blood flow
• Increase blood pressure
• Raise clot risk due to heavy, salty winter diets
• Reduce physical activity and cause weight gain

All these factors put extra stress on your heart.

But prevention is simple.

✔️ Monitor BP & sugar regularly
✔️ Stay physically active daily
✔️ Eat light, low-salt meals
✔️ Avoid smoking
✔️ Keep your body warm

Small precautions today can prevent major heart problems tomorrow.

Take care of your heart this winter.

25/01/2026

❤️ Don’t ignore these warning signs — your heart valves might be asking for help.

Heart Valve Disease often develops silently, and many people mistake the symptoms for simple tiredness or ageing. But early detection can prevent serious complications and protect your heart function.

⚠️ Watch out for:
• Shortness of breath
• Constant fatigue or low energy
• Chest pain or discomfort
• Swelling in legs or abdomen
• Rapid or irregular heartbeat

If you or your loved ones notice these signs, don’t delay.
Because when it comes to your heart, early care = better recovery.

🩺 With timely diagnosis, advanced evaluation, and expert treatment, most valve conditions can be managed safely and effectively.

📍 Book your consultation with Dr. Anuj Tiwari – Heart Specialist
📞 +91-86999-46400
🏥 Amritsar

💬 Your heart works 24/7 for you… it deserves regular check-ups too.

17/01/2026

Irregular heartbeats aren’t always anxiety. ❤️‍🩹

Sometimes, your body is simply asking for balance.

Low magnesium levels can quietly trigger heart palpitations, irregular heart rhythm, muscle cramps, poor sleep, and increased stress on the heart — often mistaken as anxiety.

If your heart rhythm feels off, don’t ignore it or self-diagnose.
A simple check can make a big difference.

Your heart deserves clarity, not guesswork. 💙

(Heart health, irregular heartbeat, magnesium deficiency, heart rhythm, palpitations, cardiac care, heart awareness, preventive cardiology, healthy heart, Dr. Anuj Tiwari)

14/01/2026

CABG Surgery: Giving Your Heart a New Path to Heal ❤️

When blocked arteries restrict blood flow to the heart, CABG (Coronary Artery Bypass Grafting) helps restore healthy circulation and reduce the risk of heart attack.

✔ Improves blood flow
✔ Bypasses blocked arteries
✔ Enhances quality of life
✔ Helps you return to daily activities with confidence

Early diagnosis and the right surgical care can make all the difference.

📞 Book your consultation today
📍 Amritsar
📲 +91-86999-46400

Your heart deserves expert care.

09/01/2026

Always tired? Feeling breathless even with small tasks?

It may not be “just weakness” — your heart could be working overtime.

When iron levels are low, your blood carries less oxygen.
To compensate, the heart has to pump faster and harder, which can lead to:

• Rapid heartbeat
• Breathlessness on mild exertion
• Constant fatigue, even at rest
• Reduced oxygen supply to vital organs

Over time, untreated iron deficiency can silently strain the heart — especially in women, young adults, and people with chronic fatigue.

🫀 Your heart shouldn’t have to overwork to keep you going.
A simple blood test and timely treatment can make a big difference.

👉 If tiredness feels constant or unexplained, don’t ignore it.
Early diagnosis protects your heart.

📞 Book your consultation today.

(Always tired, Iron deficiency, Low iron symptoms, Heart working harder, Fast heartbeat, Breathlessness, Fatigue even at rest, Low oxygen levels, Iron deficiency anemia, Heart health awareness, Preventive cardiology, Unexplained tiredness, Early detection, Healthy heart)

09/01/2026

Early heart attacks aren’t sudden — they’re silent for years.
The good news? Most are preventable.

These 5 simple daily fixes can dramatically reduce your heart risk 👇
✔ Move your body, not excuses
✔ Cut sugar & energy drinks
✔ Prioritise quality sleep
✔ Track your heart numbers regularly
✔ Get a personalised heart-risk plan made for you

🫀 Don’t wait for symptoms to warn you.
Prevention is always easier than treatment.

📞 Book your cardiac screening today.

(early heart attack prevention, heart health tips, cardiac screening, preventive cardiology, heart risk assessment, lifestyle for heart health, blood pressure control, cholesterol management, heart disease prevention, cardiologist consultation)

30/12/2025

🧑‍💻 Your desk job might be silently affecting your heart. ❤️‍🩹

Long sitting hours, skipped water breaks, zero movement —
these small daily habits slowly increase your risk of heart problems.

💡 The good news?
Simple changes can protect your heart while you work:

✔ Sip water every 60 minutes
✔ Walk during calls
✔ Eat away from your screen
✔ Stretch for 3–5 minutes every hour
✔ Give your eyes & posture a break

Your heart doesn’t need a gym — it needs movement + awareness.

👉 Save this reel & follow it during your workday.
Your heart will thank you later. ❤️

[heart health, desk job lifestyle, cardiologist advice, work from home health, sedentary lifestyle risks, heart care tips, office health, preventive cardiology, daily heart habits, Dr Anuj Tiwari]

27/12/2025

Your heart gives signs — don’t ignore them. ❤️

An ECG test helps detect heart rhythm issues, blood flow problems, and early heart conditions before they become serious.

✅ Quick
✅ Painless
✅ Life-saving

📍 Get your heart checked on time.
📞 Book an appointment with Dr. Anuj Tiwari today.

24/12/2025

💉 Weight loss injections are trending everywhere…
But your heart deserves more than trends.

GLP-1 weight loss drugs were originally designed for diabetes management — not quick cosmetic results. While they can offer metabolic and cardiovascular benefits in the right patients, they are not risk-free.

✔️ They may reduce inflammation
✔️ Improve insulin sensitivity
✔️ Support heart health when medically indicated

⚠️ But rapid weight loss, dehydration, and side effects can put stress on the heart if used without supervision.

👉 These injections are recommended only for patients with obesity, diabetes, or high cardiovascular risk — not as a shortcut to fast weight loss.

🩺 Your heart history, risk factors, and goals matter.

Before starting any weight loss injection, always consult a heart specialist.
Because safe weight loss is not just about losing kilos — it’s about protecting your heart.

📩 Book a consultation | Ask before you inject

(Weight loss injections, GLP-1 drugs, heart health, cardiologist advice, obesity and heart risk, diabetes care, medical weight loss, cardiovascular safety, doctor consultation)

13/12/2025

Snoring isn’t just a sleep habit — it can be a warning sign.

Loud, frequent snoring, waking up tired, or gasping for air at night may point towards sleep apnea, a condition closely linked with high blood pressure, irregular heartbeat, and increased heart failure risk.

Ignoring it can silently strain your heart. Early diagnosis and timely treatment can protect both your sleep and long-term heart health.

📍 If snoring feels more than “normal,” it’s time to get checked.

🫀 Consult Dr. Anuj Tiwari for expert heart-focused evaluation and care.

(sleep apnea, snoring problem, heart health, high blood pressure, irregular heartbeat, heart failure risk, sleep disorder, cardiologist in Amritsar, heart checkup, Dr Anuj Tiwari)

11/12/2025

When the air gets heavier, your heart works harder — even if you don’t feel it.

Smog season silently triggers inflammation, spikes BP, and puts extra pressure on your heart’s everyday routine.

Who’s most at risk?
❤️ People with heart disease
🧓 Seniors
🚬 Smokers
🩺 Diabetics & BP patients
👦 Kids with asthma

And the good news?
A few simple habits can protect your heart:
✔️ Wear an N95 mask
✔️ Stay hydrated
✔️ Add greens & antioxidants
✔️ Keep workouts indoors on high-AQI days
✔️ Listen to your symptoms, not just the weather app

Your heart doesn’t get a break this season — give it some protection.
For any symptoms or personalised guidance, consult Dr. Anuj Tiwari. ❤️‍🩹

[smog season, heart health, pollution and heart, BP rise, PM2.5 effects, cardiac risk, winter heart care, Dr Anuj Tiwari, cardiologist India, heart attack prevention, air pollution health tips, AQI, N95 mask, inflammation, hypertension, diabetes heart risk]

Doctor Anuj Tiwari

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