09/09/2025
😔💤 Do you often feel drained, even after a full night’s sleep? Do simple tasks leave you breathless or weak? It may not be “just tiredness” — it could be anemia 🩸. Sadly, more than 50% of women in India live with anemia silently, without realizing how much it affects their daily life 🌸.
👉 Why does anemia happen?
🍴 Lack of iron in the diet – When we don’t eat enough foods like green vegetables, pulses, jaggery, or meat, our body doesn’t get enough iron to make healthy red blood cells.
🩸 Heavy periods – Women who bleed heavily during their menstrual cycle lose a lot of iron, which can quickly lead to anemia.
🤰 Pregnancy stress – During pregnancy, the body needs extra iron to support both mother and baby. If not supplemented properly, anemia can easily develop.
🚨 Warning signs you shouldn’t ignore
Constant weakness and fatigue – Feeling exhausted even after resting, or struggling to do daily chores.
Hair thinning and unusual hair fall 💇♀️ – Weak hair roots due to low iron.
Pale lips and skin – Loss of natural glow and color in the face.
Breathlessness and dizziness – Even light activities like climbing stairs feel difficult.
But the good news is that anemia is treatable. A simple blood test can confirm it, and with the right care — including iron-rich foods, supplements, and timely treatment — you can regain your energy and strength 💪🥗.
👩⚕️ At Amandeep Group of Hospitals, our expert gynecologists specialize in diagnosing and treating anemia in women. They create personalized plans with safe supplements, diet advice, and regular checkups. For pregnant women, they provide extra care to ensure both mother and baby remain healthy 💙.
✨ Don’t let anemia silently steal your strength. With the right care, you can feel active, healthy, and full of energy again 🌿🙌.
📍 Our gynecology & maternity services are available at:
🏥 Amandeep Hospital Medicity
🏥 Amandeep Hospital, Pathankot
🏥 Amandeep Hospital, Ferozepur
🏥 Amandeep Hospital, Srinagar
