Dr Savinder's Students Page

19/11/2025

“All children are born rebels and explorers until they’re taught to sit still and obey.”
— Marty Rubin

19/11/2025

27/03/2024

"All religions, arts and sciences are branches of the same tree.
All these aspirations are directed toward ennobling man's life,
lifting it from the sphere of mere physical existence
and leading the individual towards freedom."

27/03/2024

“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it."

27/03/2024

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers

24/11/2022

"Handling our Suffering is an Art. If we know how to suffer, we suffer much less, and we are no longer afraid of being overwhelmed by the suffering inside.

When a painful feeling comes up, we often try to suppress it. We don't feel comfortable when our suffering surfaces, and we want to push it back down or cover it up.

The first thing we have to do is ACCEPT the MUD in ourselves. When we recognize and accept our difficult feelings and emotions, we begin to feel more at PEACE. When we see that mud is something that can help us GROW, we become less afraid of it."