Nutritionist / Dietitian : Raghav Thukral

Nutritionist / Dietitian : Raghav Thukral ayurveda_dr.aisa.dost.jaisa all Ayurveda products sales
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A 2017 study published in the Journal of Agricultural and Food Chemistry showed that soaking apples in a baking soda sol...
14/10/2025

A 2017 study published in the Journal of Agricultural and Food Chemistry showed that soaking apples in a baking soda solution (1 teaspoon of baking soda in 2 cups of water) for 12 minutes removed about 80% of the surface thiabendazole, while soaking for 15 minutes removed up to 96% of the surface phosmet. This method proved far more effective than rinsing with water or vinegar.

The alkaline nature of baking soda helps degrade certain pesticide molecules and loosen residues on the skin of fruits and vegetables such as apples, cucumbers, and grapes — making it one of the safest and most affordable ways to clean produce at home.

⚠️ Note: this method only removes pesticides from the surface. Systemic pesticides that pe*****te below the peel are not removed.

Quick tip: Soak fruits and vegetables in a baking soda solution for 12–15 minutes, then rinse well with clean water.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

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09/10/2025

Your daily habits play a huge role in keeping your body healthy! Many health problems like high blood pressure, diabetes, heart issues, liver problems, and digestive troubles often start with small lifestyle choices. Simple things like eating too much salt, skipping meals, staying inactive, drinking less water, or sleeping irregularly can slowly affect your body.

By making small changes, you can prevent many health issues. Eat on time, stay active, drink enough water, avoid too much junk food, and get sunlight daily. Also, take care of your sleep and avoid late-night meals. These small steps help your heart, liver, gut, kidneys, and even your brain stay healthy.

Remember, it’s not about perfect habits but consistent small steps. Start today, and your body will thank you tomorrow!

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

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07/10/2025

Simple Habits That Can Improve Your Health for Life

1️⃣ Wake up before sunrise

I wake up around 2:45 AM daily and spend an hour in recitation. You don’t need to wake up that early—just before sunrise is enough. Start your day with calmness and gratitude. Morning recitation, prayer, or meditation works wonders for your mind and body.

2️⃣ Morning Exercise

Start your day by moving your body—stretch, do yoga, or go for a walk. This boosts your energy, improves digestion, and keeps your body strong and flexible. Morning movement sets a positive tone for the entire day.

3️⃣ Mindful Eating

Be aware of what you eat. Ask yourself: will this food nourish my organs or harm them? Eating consciously can prevent many health problems and make your body feel lighter, more energetic, and healthier.

4️⃣ Sleep Early

I go to sleep every night between 9:00 – 9:45 PM, no matter what’s happening—functions, weddings, or outings. Early sleep allows early wake-up, improves focus, strengthens immunity, and balances your energy.

Take care of yourself — you deserve it! 🙏💛

Thanks 🙏
Regards

Dr. Raghav Thukral
www.raghavthukral.com

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

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If you want to be healthy, start with a healthy gut.CLEANSE YOUR GUT/COLON 👇If your digestive tract or colon is clogged,...
04/10/2025

If you want to be healthy, start with a healthy gut.

CLEANSE YOUR GUT/COLON 👇

If your digestive tract or colon is clogged, your mind will feel blocked too - they’re directly connected through the vagus nerve.

👉 A congested colon can cause brain fog, anxiety, and difficulty regulating your mood.
👉 Around 70% of your immune system resides in the gut - when waste accumulates, your defenses weaken.
👉 Toxins can enter the bloodstream, putting stress on your organs.
👉 And a clogged colon? It’s an ideal environment for parasites.

You can’t fully experience energy, vitality, mental clarity, or inner peace if your colon is packed with stuck waste.

So, if you’re looking for a safe and natural way to cleanse your colon, book your 1:1 consultation with Acharya Raghav Thukral Ji.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

Every time you scroll past a crisis, your brain thinks it’s a threat. ⚡👉 Your amygdala sparks.👉 Your HPA axis floods you...
01/10/2025

Every time you scroll past a crisis, your brain thinks it’s a threat. ⚡

👉 Your amygdala sparks.
👉 Your HPA axis floods you with cortisol.
👉 Your nervous system goes into survival mode… over and over.

Doomscrolling doesn’t just stress you out—it trains your brain to expect danger, even when you’re safe. 😟

Over time? Anxiety, irritability, emotional shutdown, and even depressive vibes can creep in.

💡 The good news? You can retrain your brain.

Scroll less. Filter better. Ground yourself in what’s real—your body, your life, not just your feed.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

Today, I’d like to share the story of my patient, Daizy Arora, who came to me after 7 years of trying to conceive. She a...
29/09/2025

Today, I’d like to share the story of my patient, Daizy Arora, who came to me after 7 years of trying to conceive. She and her husband Sunal Mahajan had tried multiple IVF cycles and modern treatments but unfortunately, nothing worked. Their journey left them emotionally and financially drained.

Through a personalized Ayurvedic approach—focusing on the right herbs, diet, lifestyle changes, and gut health — Daizy’s body imbalances were corrected. After seven months of dedicated treatment, she conceived naturally.

✨ Today, Daizy and Sunal are blessed with a healthy baby girl, Kaaashvi Mahajan, and both mother and child are thriving. Her hormones are balanced, digestion improved, stress reduced, and overall health restored.

👉 If you or your loved ones are struggling with fertility challenges or treatments that don’t seem to work, remember - Ayurveda heals from the root. With the right guidance, even years of waiting can turn into hope and happiness.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

if you want to get rid of the parasites;if you want to get the old, hardened, stubborn waste out of you,if you want to r...
24/09/2025

if you want to get rid of the parasites;

if you want to get the old, hardened, stubborn waste out of you,

if you want to regain the youthful energy you once had,

if you want to get rid of the poison, toxic ultra processed food clogging your gut,

if you want a peace of mind again,

if you want to revitalize yourself physically, mentally, and spiritually,

if you want to detox,

Book your 1:1 consultation with Acharya Raghav Thukral Ji.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

✨ Fasting is more than skipping meals—it’s a reset for mind & soul.When the body rests, the mind clears. Ego softens. Aw...
22/09/2025

✨ Fasting is more than skipping meals—it’s a reset for mind & soul.

When the body rests, the mind clears. Ego softens. Awareness sharpens. This isn’t deprivation—it’s devotion.

Science now proves what sages knew: fasting transforms not just your body, but your consciousness.

🔍 Swipe to explore how fasting rewires your brain & reconnects you to your inner self.

💬 Have you felt calm, clarity, or a spark of euphoria while fasting? Share your experience below.

Thanks 🙏
Regards

Dr. Raghav Thukral
www.raghavthukral.com

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

Zonulin is a key but often overlooked marker of gut health.High levels can loosen the intestinal barrier, allowing toxin...
19/09/2025

Zonulin is a key but often overlooked marker of gut health.

High levels can loosen the intestinal barrier, allowing toxins, undigested food, and microbes to enter the bloodstream - a sign of “leaky gut.”

Track your gut daily: notice bloating, stool changes, unusual cravings, fatigue, or food reactions. Consistent monitoring helps you spot problems early and support faster healing.

Thanks 🙏
Regards

Dr. Raghav Thukral
www.raghavthukral.com

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

Your gut is more than a digestion center - it influences your mood, strengthens immunity, and even guides intuition.In A...
15/09/2025

Your gut is more than a digestion center - it influences your mood, strengthens immunity, and even guides intuition.

In Ayurveda, caring for the gut is considered sacred, not a passing wellness fad.

Ancient Ayurvedic practices focus on mindful living rather than quick fixes. They encourage you to slow down, observe your body’s signals, and support natural healing.

💛 Start with simple habits, and you’ll notice powerful changes over time.

Thanks 🙏
Regards

Dr. Raghav Thukral
www.raghavthukral.com

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

Histamine intolerance is not always caused by food alone - it often develops due to underlying issues such as DAO enzyme...
11/09/2025

Histamine intolerance is not always caused by food alone - it often develops due to underlying issues such as DAO enzyme deficiencies, gut dysbiosis (imbalanced gut bacteria), or excessive mast cell activation.

Although the symptoms may appear random, the real solution lies in identifying and addressing these root causes with a targeted approach.

By supporting histamine breakdown, improving gut microbiome balance, and minimizing triggers, you can regain control of your health and reduce discomfort.

👇👇👇👇

✨ Want to strengthen your digestive health and feel better from within? Book your 1:1 consultation with Acharya Raghav Thukral Ji.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

Address

206 East Mohan Nagar, It’s Main 100feet Road
Amritsar
143001

Opening Hours

Monday 9:45am - 7pm
Tuesday 9:45am - 7pm
Wednesday 9:45am - 7pm
Thursday 9:45am - 3pm
Friday 9:45am - 7pm
Saturday 9:45am - 7pm
Sunday 9:45am - 3pm

Telephone

+918727861786

Website

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