Nutritionist / Dietitian : Raghav Thukral

Nutritionist / Dietitian : Raghav Thukral ayurveda_dr.aisa.dost.jaisa all Ayurveda products sales
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Most gut health tips focus only on what you eat.But digestion is also influenced by how your body moves and functions.Ta...
05/02/2026

Most gut health tips focus only on what you eat.

But digestion is also influenced by how your body moves and functions.

Taking a short walk after dinner stimulates the gastrocolic reflex, helps release trapped gas, reduces sudden blood sugar spikes, supports vagal tone, and encourages smooth bowel movement - all without supplements, laxatives, or strict food restrictions.

This isn’t about calorie burning.

👉 It’s about bringing back the natural rhythm your gut is designed to follow.

👉 If bloating, reflux, or constipation keep troubling you, the reason may not always be your food.

👉 Sometimes, it’s lack of movement.

🤔 To understand how small daily habits can improve your digestion, book your 1:1 consultation with Acharya Raghav Thukral Ji.

Follow .aisa.dost.jaisa for more science-backed insights and tips to fix your gut.

⚠️ Disclaimer: This page does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional before applying any information shared here.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001



( healthy habits, digestion tips, bloating relief, acid reflux relief, constipation relief, gut microbiome, ayurveda healing, wellness journey, healthy gut, vagal tone, blood sugar balance, preventive health )

Men don’t have periods, but they do have cycles. Their hormones change daily, which affects energy, focus, and mood.Many...
03/02/2026

Men don’t have periods, but they do have cycles. Their hormones change daily, which affects energy, focus, and mood.

Many men feel strong and sharp in the morning. By evening, energy drops and tiredness or irritation can show up. The cause is biology, not attitude.

Stress hits men silently. Low energy, less talking, and needing space often mean overload, not lack of care.

Men also experience short low phases caused by pressure, poor sleep, or stress. During this time, motivation drops and withdrawal increases.

Men recover through rest and quiet time. During low phases, they don’t need fixing, just space, respect, and time.

Follow .aisa.dost.jaisa for more science-backed insights and tips to fix your gut.

⚠️ Disclaimer: This page does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional before applying any information shared here.

📞872-786-1786

📞988-814-2224

👨‍🔬 Address for Offline Appointment:

206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001



( emotional health, mens well being, mind body connection, men support, self awareness, burnout awareness, stress recovery, inner balance, men wellness, hormone balance )

Men and women function on very different hormonal rhythms. 🌙In women, hormones like estrogen and progesterone fluctuate ...
02/02/2026

Men and women function on very different hormonal rhythms. 🌙

In women, hormones like estrogen and progesterone fluctuate throughout the month, affecting mood, energy levels, appetite, and even digestion. In contrast, male hormones stay mostly stable, with only small daily changes. 🧬

This is why women go through cyclical shifts in how they feel and perform, while men usually experience more consistent energy and mood.

Recognizing your unique hormonal pattern is essential for improving health, metabolism, and emotional balance.

Book your 1:1 consultation with Acharya Raghav Thukral Ji to understand your hormones and restore balance—naturally and effectively.

Follow .aisa.dost.jaisa for more science-backed insights and tips to fix your gut.

⚠️ Disclaimer: This page does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional before applying any information shared here.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001



( hormonal health, hormone balance, estrogen, progesterone, hormonal rhythm, metabolism health, emotional balance, natural healing, holistic health, ayurvedic lifestyle, body awareness )

If you’re trying to get pregnant and it’s taking longer than you expected — please know this: you’re not alone, and your...
29/01/2026

If you’re trying to get pregnant and it’s taking longer than you expected — please know this: you’re not alone, and your body isn’t failing you.

Most couples struggle because of simple, fixable factors like stress, nutrient gaps, irregular cycles, poor sleep, or low s***m quality — not because “something is wrong.”

👉 Before you panic… get clarity.
👉 Before you blame yourself… get guidance.
👉 Before you lose hope… nourish your body and mind.

Ayurveda and science both agree:

✨ A healthy body, balanced hormones, and a calm mind create the strongest foundation for conception.

📌 Save this for your preconception journey.

If you're planning to conceive or facing difficulty. Book your 1:1 consultation with Acharya Raghav Thukral Ji. You don't have to figure this out alone.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001



[Ayurveda, conception, pregnancy, couple goals, hormonal health, trying for a baby, pregnancy challenges, baby]

Endometriosis is not the same for every woman. Each body reacts differently, so symptoms can vary a lot.Some women may h...
26/01/2026

Endometriosis is not the same for every woman. Each body reacts differently, so symptoms can vary a lot.

Some women may have mild pain or discomfort, while others suffer from severe cramps, heavy periods, or pain during daily activities.

Endometriosis also has different stages. In early stages, symptoms may be light or ignored. In later stages, it can affect fertility, digestion, and overall quality of life.

Understanding these differences helps in early diagnosis, better treatment, and emotional support for women living with endometriosis. 💛

Follow .aisa.dost.jaisa for more science-backed insights and tips to fix your gut.

⚠️ Disclaimer: This page does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional before applying any information shared here.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

Emami Limited is recognized as a leading player in the global Ayurveda and FMCG market, frequently ranked among the top ...
23/01/2026

Emami Limited is recognized as a leading player in the global Ayurveda and FMCG market, frequently ranked among the top Ayurvedic companies in India and worldwide. Honored Vaidya - Raghav Thukral (22-01-2026) at his office premises. “Heartiest congratulations to a dedicated Vaidya who brings smiles and healing to lives through the power of Ayurveda.”

Spotting and low flow aren’t “just hormonal” 🩸Ayurveda views them as signals of cold, irregularity, heat, or depletion. ...
20/01/2026

Spotting and low flow aren’t “just hormonal” 🩸

Ayurveda views them as signals of cold, irregularity, heat, or depletion. When the root cause is addressed, the body remembers how to flow again 🌿

I help identify early women’s hormonal imbalances through Ayurvedic rhythm and dosha analysis, so natural healing can begin before symptoms become severe.

Follow .aisa.dost.jaisa for more science-backed insights and tips to fix your gut.

⚠️ Disclaimer: This page does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional before applying any information shared here.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

( Hormonal Health, Womens Hormones, Menstrual Health, Period Health, Ayurveda for Women, Cycle Health, Balance Doshas, Hormonal Balance, Dosha Balance, Women’s Health, Metabolic Health )

Thyroid disorders aren’t random. And they aren’t just about a single gland either. 🧐Ayurveda views thyroid imbalance as ...
17/01/2026

Thyroid disorders aren’t random. And they aren’t just about a single gland either. 🧐

Ayurveda views thyroid imbalance as a loss of rhythm — irregular eating habits, late nights, ongoing stress, and disturbed digestion gradually confuse the body’s hormonal intelligence.

I help identify early thyroid imbalances through Ayurvedic rhythm and dosha analysis so natural healing can begin before symptoms intensify.

Follow .aisa.dost.jaisa for more science-backed insights and tips to fix your gut.

⚠️ Disclaimer: This page does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional before applying any information shared here.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

Your body is always communicating.PCOS is simply a signal that something deeper needs care - your metabolism, menstrual ...
16/01/2026

Your body is always communicating.

PCOS is simply a signal that something deeper needs care - your metabolism, menstrual cycles, digestion, and stress pathways. Ayurveda doesn’t focus on suppressing symptoms… it works to restore balance and harmony. 💛

Winter, stress, irregular eating, and unsuitable routines can quietly disturb hormonal balance, but the right habits can gently bring it back. ✨

I help detect early PCOS imbalances through Ayurvedic dosha analysis, so natural healing can begin before symptoms progress.

Follow .aisa.dost.jaisa for more science-backed insights and tips to fix your gut.

⚠️ Disclaimer: This page does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional before applying any information shared here.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

( PCOS, PCOS Awareness, PCOS Healing, Hormonal Balance, Hormone Health, Menstrual Health, Dosha Balance, Women’s Health, Metabolic Health )

Your tongue speaks before your body does. It often shows early signs of imbalance long before any discomfort is felt. 👅I...
15/01/2026

Your tongue speaks before your body does. It often shows early signs of imbalance long before any discomfort is felt. 👅

In Ayurveda, the coating on the tongue reflects digestive health and toxin (ama) buildup. Its thickness, color, and texture reveal how well your digestion is working. 🌿

As digestion improves, the tongue clears naturally. Small daily habits can create visible changes from within.

Follow .aisa.dost.jaisa for more science-backed insights and tips to fix your gut.

⚠️ Disclaimer: This page does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional before applying any information shared here.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

09/01/2026

Today I want to share the health journey of Navdeep Singh ji.

Navdeep Singh ji came to me from Patti for treatment. He had been suffering from a serious autoimmune disease (IBD) for the last 4 years. For a long time, his condition kept getting worse, but the last year was the most difficult for him and his family.

Last year, his health became very serious. He was completely bedridden. He had no hunger, continuous stomach pain, vomiting after eating, and fear of food. Sometimes, there was even blood. At one stage, even water was not getting digested properly. He had lost all hope of living and felt very weak both physically and mentally.

When treatment started, it was not easy. His food was not getting absorbed properly. It was a long journey with many ups and downs, but with a proper diet plan, medicines, and discipline, the treatment continued step by step.

After one full year of treatment, Navdeep Singh ji has recovered very well. Today, he eats without fear, feels stronger, and has returned to normal life. His weight has improved from 44 kg to 52 kg, and his energy and confidence are back.

This is not just a medical case. It is a story of patience, belief, and healing.

If you are struggling with a long-term health problem, remember — never lose hope. Recovery is possible.

#आचार्य

The true antidepressant isn’t serotonin it’s fiber.Nearly 90% of serotonin, the chemical that controls mood, focus, and ...
07/01/2026

The true antidepressant isn’t serotonin it’s fiber.

Nearly 90% of serotonin, the chemical that controls mood, focus, and motivation, is produced in the gut.

But gut microbes can’t make it without soluble fiber.

When microbes ferment fiber, they create butyrate a short-chain fatty acid that lowers inflammation, strengthens the gut lining, and improves serotonin signaling in the brain.

Low fiber leads to low butyrate, which means more inflammation in the brain and an unstable mood.

High fiber supports healthy microbes, leading to greater emotional balance and resilience.

Meta-analyses show that people who consume the most fiber have up to a 40% lower risk of depression.

It’s not about carbs it’s about chemistry.

Your microbes don’t need motivation.

They need nourishment.

Follow .aisa.dost.jaisa for more science-backed insights and tips to fix your gut.

⚠️ Disclaimer: This page does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional before applying any information shared here.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/



( Gut health, Dietary fiber, Mental health awareness, Microbiome health, Gut-brain axis, Depression awareness, Brain inflammation, Nutrition, Mental health, Ayurveda )

Address

206 East Mohan Nagar, It’s Main 100feet Road
Amritsar
143001

Opening Hours

Monday 9:45am - 7pm
Tuesday 9:45am - 7pm
Wednesday 9:45am - 7pm
Thursday 9:45am - 3pm
Friday 9:45am - 7pm
Saturday 9:45am - 7pm
Sunday 9:45am - 3pm

Telephone

+918727861786

Website

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