Svasthvida

Svasthvida Dr. Bhupinder Singh Arora ( M.D Ayurved from PUNE),having spa management diploma from ananda spa institute Hyderabad,cibtac certificate of uk.

we treat, joint disorder,skin disorder,obesity,sexual weakness etc .we treat all chronic problem.

29/01/2026

😮‍💨 Tired of asthma flare-ups from dust, weather & stress?

What if your kitchen could help your lungs breathe easier? 🌿
Ayurveda believes daily spices can support respiratory health—naturally.

🌬️ 3 Kitchen Spices That May Help in Asthma Relief (Ayurveda View)
1️⃣ Ginger (Adrak)
• Helps clear mucus from airways
• Supports easy breathing & reduces throat irritation
• Warms the lungs and balances Vata–Kapha

2️⃣ Turmeric (Haldi)
• Powerful anti-inflammatory support
• Helps reduce allergic triggers
• Strengthens overall immunity

3️⃣ Clove (Laung)
• Supports bronchodilation (easy airflow)
• Helps calm cough & chest tightness
• Acts as a natural expectorant

⚠️ Important: Every body type (Prakriti) is different.
Wrong dose or method may not give results.

👉 How to take these spices safely?
👉 Which spice suits YOUR asthma type?
💬 Consult an Ayurvedic doctor at Svasthvida for personalized guidance and the right dosage for you.
📩 DM us / 📞 Book your consultation today

Because breathing easy should be natural, not a struggle 🌿

27/01/2026

🩸 Struggling to control blood sugar levels? 🤔
In today’s fast-paced lifestyle, refined foods, stress, and poor diet choices are pushing diabetes cases higher than ever.

Many people still rely on wheat daily—without realizing it may spike sugar levels.
Here’s what actually works 👇
• Barley has a lower glycemic index than wheat
• Rich in soluble fiber to slow sugar absorption
• Supports better insulin response & gut health

Small food swaps can create big health changes 🌾
Let Ayurveda guide your diabetes-friendly diet.

👉 DM Svasthvida for personalized Ayurvedic care


23/01/2026

❤️ Is your heart asking for natural support? Listen closely.

Heart disease doesn’t happen overnight — and neither does healing.
In this video, Dr. Bhupinder Arora explains powerful Ayurvedic herbs for heart health that help support circulation, manage cholesterol, reduce inflammation, and strengthen your heart naturally 🌿

✨ Key herbs for a healthy heart can help with:
• Better blood flow
• Balanced cholesterol levels
• Stress & inflammation control
• Long-term heart wellness

Your heart works 24/7 — it deserves gentle, natural care.

👉 Watch till the end & DM Svasthvida to understand which herbs are right for you.

22/01/2026

Feeling tired even after a full night’s sleep? 😩
Low energy, low strength, low motivation?
What if one natural powerhouse could help you reclaim your strength? 💪✨

Introducing Shilajit — the true Destroyer of Weakness 🔥

In today’s fast-paced lifestyle, stress, poor nutrition, and lack of recovery slowly drain our energy and vitality. Shilajit is an ancient Ayurvedic resin known for restoring what modern life takes away.

🌿 Why Shilajit works:
✔ Boosts natural energy & stamina
✔ Improves strength and endurance
✔ Supports testosterone & hormonal balance
✔ Enhances immunity and recovery
✔ Helps fight fatigue, weakness & burnout

👤 Who should take Shilajit?
• Men & women feeling constant fatigue
• Working professionals under stress
• Fitness enthusiasts seeking better performance
• Anyone experiencing weakness or low vitality

This isn’t instant hype — it’s Ayurveda’s time-tested solution for long-term strength and balance 🌱

💬 Feeling weak or drained? Let’s fix it naturally.
👉 DM us “SHILAJIT” and we’ll guide you personally
Because your body deserves real strength, not temporary energy 🚀

21/01/2026

✨ Still carrying toxins inside your body without knowing it?
Part 2 is here! 🔥

In Ayurveda, true detox goes deeper than diet. Panchakarma therapies work at the root level to cleanse accumulated toxins (Ama) and restore balance.

🌀 Basti – cleanses the colon, balances Vata, and strengthens immunity
🌿 Nasya – detoxifies the head, sinuses, and improves mental clarity
💧 Raktamokshana – purifies blood, removes deep-seated toxins, and enhances skin health

These powerful Ayurvedic detox methods help reset your body, boost digestion, improve energy levels, and promote long-term wellness 🌱

👉 Save this post to understand Ayurveda better
👉 Share with someone who needs a natural detox
🎥 Stay tuned for the next part of our Panchakarma series

20/01/2026

🌪️ Junk food. Zero exercise. Endless stress.
In today’s fast-paced lifestyle, toxins silently build up in our body — affecting digestion, immunity, and overall vitality.

🧠 What is Detoxification?
According to Ayurveda, cleansing accumulated toxins (Ama) from the body is called Detoxification, and the most powerful method is Panchakarma.

🌿 The 5 Panchakarma Detox Therapies:
▫️ Vamana – cleansing through therapeutic emesis
▫️ Virechana – detox through purgation
▫️ Basti – deep colon cleansing
▫️ Nasya – detox via nasal therapy
▫️ Raktamokshana – blood purification

👨‍⚕️ Dr. Bhupinder Singh Arora explains how these therapies restore balance and promote natural healing from within.

👉 Save & share this wisdom ✨
🔔 Stay tuned for Part 2 of Detoxification series!

19/01/2026

🤧 Cold, sinus & winter sniffles? Your kitchen holds the cure! 🌿🔥

This cold season, Ayurveda turns to Jaifal (Nutmeg) & Tej Patta (Bay Leaf) — two powerful herbs that warm the body, clear sinus congestion, boost digestion, and strengthen immunity naturally.
✨ Jaifal helps relieve cold, cough & blocked nose
✨ Tej Patta supports respiratory health & reduces excess mucus
Simple, natural, and time-tested Ayurvedic wisdom for winter wellness ❄️🕉️

👉 Save this for winter care & share with someone who catches cold easily!

😮‍💨 Still struggling with asthma even after using inhalers?What if your inhaler is not the only answer?According to Ayur...
14/01/2026

😮‍💨 Still struggling with asthma even after using inhalers?
What if your inhaler is not the only answer?

According to Ayurveda, asthma (Tamaka Shwasa) is not just a lung problem —
it’s a result of imbalanced doshas, weak digestion & blocked prana flow.
In today’s world of pollution, stress, junk food & irregular routines,
asthma triggers are everywhere… and medicines alone can’t fix the root cause.

🌿 Ayurveda focuses on cleansing the system, strengthening lungs, balancing kapha & vata, and improving immunity — so your breathing becomes naturally free, not dependent.

If you or your loved one is tired of temporary relief and wants long-term asthma management,
DM us to learn how Ayurveda can help you breathe better, naturally.

12/01/2026

🦵✨ Real Healing. Real Relief. Real Stories.

Janu Basti Therapy for Knee Pain — one of the most powerful Ayurvedic treatments for joint pain & arthritis 🌿
Our patient experienced significant relief from chronic knee pain, improved mobility, and reduced stiffness after a few sessions of Janu Basti at Svasthvida.

What is Janu Basti?
It is a specialized Ayurvedic knee treatment using warm medicated oils that deeply nourish the knee joints, reduce inflammation, and strengthen surrounding tissues — making it highly effective for:
✔️ Knee Pain
✔️ Osteoarthritis
✔️ Joint Stiffness
✔️ Sports Injuries
✔️ Age-related Degeneration

💬 “I can walk comfortably again without pain. Thank you Svasthvida for giving me my movement back.”

Your knees carry you through life — give them the healing they deserve. 💚

📩 DM us now for a FREE Consultation
Let our experts guide you toward natural, long-lasting pain relief.

07/01/2026

🌿 Can Ayurveda Help You Conceive Naturally?

In today’s fast-paced lifestyle, stress, hormonal imbalance, poor diet, and irregular sleep are becoming common reasons behind infertility issues.
But the good news is — yes, Ayurveda can help you conceive naturally 💚

Ayurvedic treatment for infertility focuses on healing the root cause, not just the symptoms.
It works by:
✨ Balancing hormones
🧘 Reducing stress & anxiety
🌱 Improving reproductive health
🔥 Boosting overall vitality & fertility

At Svasthvida, we believe that every couple deserves a natural, safe, and holistic path to parenthood.

👉 Start healing the root cause — not just the symptoms.
💬 Comment “CONCEIVE” if you're trying for a baby
📩 DM us for personalized tips & fertility-supporting herbs

05/01/2026

A mother’s trust is the ultimate testimonial for our Kidney Stone Treatment at Svasthvida! 🌿🙏

When it comes to family, only the best care will do. Here’s why patients and parents trust Dr. Bhupinder Singh Arora at our Amritsar clinic:
✅ Proven Results: Real healing stories from satisfied families.
✅ Expert Guidance: Personalized care rooted in deep medical wisdom.
✅ Root-Cause Focus: We don’t just mask pain; we eliminate the stone naturally.

Seeing our patients return to a pain-free life is our greatest reward. Experience the power of Ayurveda at Svasthvida! 🏥✨
🔗 See how we can help you: Check our website link in the bio to explore our disease treatments! 👆

01/01/2026

Happy New Year from Svasthvida! 🌿✨

Wishing you a 2026 filled with balance, vitality, and pure Ayurvedic wellness! 🥳 May this year bring you closer to nature and your healthiest self. Let’s make "Svasth" (health) your priority this year! 🧘‍♂️🍎

What is your wellness intention for 2026? Share it with us below! 👇

Address

B-78 Flat, Near Bachat Bhawan, Ranjit Avenue
Amritsar
143001

Telephone

+919914321828

Website

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