Svasthvida

05/12/2025

Why does losing weight feel so hard with PCOS? 🤔💭
You’re not alone — PCOS affects hormones, metabolism, and insulin resistance, making weight loss challenging even with diet and exercise 🍽️💪

At Svasthvida Amritsar, we take a root-cause approach using Ayurvedic therapies, personalized diet plans, and lifestyle correction to help balance hormones naturally 🌿✨

Experience improved metabolism, better energy, and sustainable weight loss with the healing power of Ayurveda 💚

📍 Visit Us: Svasthvida Ayurveda Wellness Center – Amritsar
📩 DM us to book your consultation

✨ Take the first step toward a healthier YOU — because PCOS doesn’t define your journey!

28/11/2025

Pure wellness begins when we give the body the strength it truly needs ✨
Himalayan Shilajit Resin Gold with Kesar is known in Ayurveda for supporting energy, stamina, immunity, hormonal balance, bone strength & cognitive health 🌿

A small daily dose helps nourish the body with 85+ vital minerals, fulvic acid & natural antioxidants, promoting a healthier mind and body from within 💪
For those who want to build inner strength, mental clarity, and overall vitality — this is a simple step toward a healthier lifestyle 🧡

💬 DM us to know more or tag someone who needs this!
📌 Follow us on Instagram: https://www.instagram.com/_svasthvida85_/

27/11/2025

Joint Pain is not just about “getting old” — it’s your body asking for care 💛
Stiff knees? Back pain? Shoulder pain? — Ayurveda says true healing begins when we treat the root cause, not just the symptoms 🌿

With the right herbs, oil therapies, diet corrections & yogic lifestyle, joint pain can be relieved naturally — without side effects ✨
Because when your joints move freely, life feels free again 🌼

💬 Struggling with joint pain? We’re here to help you heal naturally.
DM us to know more or tag someone who needs this relief!
📌 Follow us on Instagram: https://www.instagram.com/_svasthvida85_/

25/11/2025

✨ Honoured & Grateful Moment ✨
A proud day for Svasthvida as Dr. Bhupinder Singh Arora received the prestigious Shaan-E-Amritsar Award 2025 at the Dainik Bhaskar Function 🙌

The award was presented by Hon'ble S. Kultar Singh Sandhwan, Speaker, Punjab Vidhan Sabha, recognising Dr. Arora’s exceptional contribution in the field of healthcare and natural holistic healing 🌿💚

This achievement reflects his dedication to transforming lives with compassionate care, authentic treatments, and a patient-first approach 🙏
Here’s to creating a healthier and happier community — one step at a time. 🌱

🏆 Thank you, Amritsar, for this honour 🏆

22/11/2025

Feeling heavy, tired, or mentally cluttered? Your body might be asking for a reset. 🌱✨
Discover The Art of Ayurvedic Detoxing (Panchakarma) — a powerful cleansing therapy that removes toxins, restores balance, boosts energy, and brings your mind-body back into harmony. 💚

At our Ayurveda Health & Wellness Center in Amritsar, we guide you through gentle, authentic Panchakarma designed to rejuvenate you from the inside out. 🧘‍♀️🔥

Start your detox journey and feel lighter, calmer, and more aligned.
DM us to know more or tag someone who needs a wellness reset!
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20/11/2025

Breathing shouldn’t feel like a battle 💨💙
Asthma can be managed better when you know your triggers — whether it’s dust, stress, pollution, cold air, or allergens. Understanding what affects your breath is the first step toward healing.

At Svasthvida, we help you manage asthma naturally with holistic guidance, lifestyle corrections & breathing techniques 🌿✨

Take control of your breath, take control of your life.
Ready to breathe easier? 🌬️💛

Follow us on Instagram: https://www.instagram.com/_svasthvida85_/
DM us to know more or tag someone who needs this! 💬👇

18/11/2025

Interested in Ayurveda and holistic health?
🌿 Stay updated with tips, remedies & expert insights — follow us on Instagram!

86 Followers, 149 Following, 70 Posts - See Instagram photos and videos from Svasthvida ()

17/11/2025

🌿 Unlock Your Everyday Energy with Pure Himalayan Shilajit!
Stronger mornings. Sharper focus. Better stamina.
One scoop a day → A stronger you! 💪✨
Experience purity, power & real results straight from the Himalayas 🏔️💛

🔸 Boost Energy
🔸 Improve Strength & Stamina
🔸 Enhance Immunity & Vitality

Ready to level up your wellness game?👇
Try Shilajit Today! 🍯⚡

13/11/2025

🌿 Struggling with Diabetes? Ayurveda offers a natural path to balance your blood sugar levels — without harsh side effects! 💪✨

Through the right herbs, diet, and lifestyle changes, you can improve insulin sensitivity, boost metabolism, and feel more energized every day. 🍃

At Svasthvida, we combine traditional Ayurvedic wisdom with modern wellness to help you manage diabetes naturally and effectively. 🌞

💬 Ready to take the first step toward a balanced, healthier life?
👉 DM us to know your personalized Ayurvedic plan today!

11/11/2025

Depression doesn’t just affect the mind — it impacts the whole body. 💭💔
Here’s how it silently affects your health 👇

🧠 Mental & Emotional Health: constant stress, mood swings, anxiety
🍽️ Digestive Health: poor appetite, bloating, or indigestion
😴 Sleep & Fatigue: insomnia or constant tiredness
❤️ Heart & Hormonal Health: irregular heartbeat, hormonal imbalance

At Svasthvida Ayurveda, we treat depression holistically — healing your mind, body & emotions through Ayurvedic therapies, herbs, and lifestyle guidance. 🌿✨

Let’s bring balance back to your life 🌼
👉 DM us to know more or tag someone who needs this reminder 💬

05/11/2025

🌼 Wishing everyone a blessed Guru Nanak Jayanti! 🌼

May the divine teachings of Guru Nanak Dev Ji inspire us to walk the path of truth, compassion, and wellness. 🌿✨
Let’s celebrate the light of wisdom and the spirit of kindness that guides us toward a healthier, more peaceful life. 🙏💫

Svasthvida wishes you harmony, health, and happiness on this sacred day. 💚