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Norischen - Diet & Wellness

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Norischen - Diet & Wellness

Welcome to new door in Nutrition & Wellness.

Imagine a place which combines scientific knowledge with wholesome natural foods to create a personalised nutrition plans just for YOU.

21/10/2025

Celebrated in style at Norischen – Diet & Wellness 🪔
From mindful wellness rituals to healthy festive bites, we balanced glow & good vibes. Grateful for laughter, light, and the journey inward. 🔆
Here’s to new beginnings, mindful living and brightly lit moments.
Happy Diwali to all! 🎉❤️

[Diwali celebration, Festival of Lights, Diwali 2025, Deepavali festival, Diwali festival celebration, Happy Diwali, Diwali traditions, Diwali festival of lights ]

18/10/2025

Infertility cases are rising like never before. But why? It’s not just lifestyle or stress — the real cause is something most of us ignore daily.

But the truth is — your body can heal itself, if you give it the right care. ❤️

It’s time to understand the real reasons and take control of your health. 💪

Have any queries? Feel free to Contact Us:

📧 Swati Gupta - Registered Dietitian and Nutritionist (M.Sc. Food & Nutrition, B.Sc. Clinical Nutrition and Dietetics)
📞 +91 81468 69919

📍 Visit Us:
SCO 96, 4th Floor, 97 Acre Scheme, Opp. McDonald’s, D-Block, Ranjit Avenue, Amritsar, Punjab 143001

🌟13+ Years of Experience🌟

17/10/2025

Are you craving sugar right after meals? 🧁
You’re not alone - but your body might be telling you something deeper! 👀
Watch this reel to find out why and how to fix it naturally. 🌿

[sugar cravings, craving sugar after meals, why do I crave sweets, post-meal sugar cravings, control sugar cravings, nutrition advice, mindful eating, balanced diet]

16/10/2025

Privileged to serve as a judge for the Healthy Recipe Competition during the ‘Rashtriya Poshan Maah’ celebration at ‘Guru Nanak Dev University’ Amritsar.
The event highlighted the importance of balanced nutrition and showcased innovative, wholesome recipes that promote healthier lifestyles. It was truly inspiring to witness Students’ dedication to the cause of nutrition and well-being.
Grateful for the opportunity to contribute to this meaningful initiative under the Poshan Abhiyaan, which continues to play a vital role in advancing health and nutrition awareness across communities.

13/10/2025

Drumstick Soup - your immunity’s best friend

Ingredients
2 drumsticks (chopped)
1 onion (chopped)
1 tomato (chopped)
1 inch ginger (chopped)
3 cloves of garlic (chopped)
1 cup of water

Adding tadka to the drumstick soup
1 teaspoon desi ghee
1/2 tsp cumin seeds
a pinch of hing

[moringa soup, drumstick soup, immunity booster soup, drumstick pulp soup, quick and easy, dietitian approved]

11/10/2025

Something shocking is happening to our kids…

8-year-old girls are getting their periods, and no one is talking about why. Is it the food? The lifestyle? Or something deeper that we’re ignoring every single day?

Watch till the end — this might completely change the way you feed your child.

❤️ Share with your loved ones.

Have any queries? Feel free to Contact Us:

📧 Swati Gupta - Registered Dietitian and Nutritionist (M.Sc. Food & Nutrition, B.Sc. Clinical Nutrition and Dietetics)
📞 +91 81468 69919

📍 Visit Us:
SCO 96, 4th Floor, 97 Acre Scheme, Opp. McDonald’s, D-Block, Ranjit Avenue, Amritsar, Punjab 143001

🌟13+ Years of Experience🌟

03/10/2025

❌ Living abroad? Then you NEED to watch this!
These 4 “everyday packaged foods” might look harmless… but the truth will shock you 😱

From your heart ❤️ to your kidneys 🩺 — they could be doing more damage than you think.

👉 Watch till the end to know what they are — and the healthier swap you should make instead! 🌿✨

❤️ Share with your loved ones living abroad.

Have any queries? Feel free to Contact Us:

📧 Swati Gupta - Registered Dietitian and Nutritionist (M.Sc. Food & Nutrition, B.Sc. Clinical Nutrition and Dietetics)
📞 +91 81468 69919

📍 Visit Us:
SCO 96, 4th Floor, 97 Acre Scheme, Opp. McDonald’s, D-Block, Ranjit Avenue, Amritsar, Punjab 143001

🌟13+ Years of Experience🌟

20/09/2025

🍔 Ever wondered why you can’t resist junk food after a hectic day or late-night study binge? 🤯
Hint: It’s not just “hunger” — there’s something happening in your brain that makes you crave more… 🧠✨

Curious to know the REAL reason? 👀
🎥 Watch this reel till the end — the answer will surprise you.

❤️ Double-tap if you relate
🔁 Share with someone who needs this reminder

Have any queries? Feel free to Contact Us:

📧 Swati Gupta - Registered Dietitian and Nutritionist (M.Sc. Food & Nutrition, B.Sc. Clinical Nutrition and Dietetics)
📞 +91 81468 69919

📍 Visit Us:
SCO 96, 4th Floor, 97 Acre Scheme, Opp. McDonald’s, D-Block, Ranjit Avenue, Amritsar, Punjab 143001

🌟13+ Years of Experience🌟

11/08/2025

“𝐍𝐨𝐭 𝐚 𝐝𝐢𝐞𝐭, 𝐚 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 - 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐬𝐡𝐨𝐰!💚”

Every kilo lost is a victory, but the real win is the healthier, stronger, happier you. Proud of this 10 kg journey in 6 months.

This incredible transformation is proof that slow, consistent progress wins every time. Over the past 6 months, my client committed to a balanced diet, regular movement, and a healthier mindset - no crash diets, no shortcuts. Just real, sustainable changes that fits her lifestyle.
10 kilos lighter, but more importantly - stronger, more confident, and full of energy! Proud of the dedication and discipline you’ve shown. Remember, the journey to health is not about quick fixes, it’s about building habits that last a lifetime.

[weight loss journey, how to lose 10 kgs in 6 months, 10 kg weight loss before and after, healthy diet plan to lose 10 kg, healthy eating for fat loss, 6 month transformation, healthy lifestyle, fitness motivation, sustainable weight loss, fat loss success, real transformation, weight loss diet, fitness journey]

13/07/2025

Deep Purple, tangy-sweet, and packed with nutrition - Jamun is more than just a seasonal treat. Known as the Indian Blackberry, Jamun is rich in antioxidants, vitamin C, and iron, and is especially valued for its benefits in blood sugar management and digestion.

Traditionally enjoyed fresh, with a sprinkle of salt or chaat masala, this fruit is a nostalgic summer staple for many Indian households. From stained tongues in childhood to conscious eating in adulthood, Jamun continues to be a natural, wholesome choice.

[ Jamun benefits, summer fruits in India, seasonal fruit, jamun for diabetes, blood sugar friendly fruit, antioxidant-rich fruit, low glycemic index fruits]

03/07/2025

If you are eating meals with very little fibre then your chance of getting obese is more because fibre can promote feeling of fullness, helping with portion control.

12/06/2025

Health isn’t only found in green juices, expensive protein supplements, or high end gyms.

It’s in the simple, boring, beautiful things we overlook.

You don’t need to spend a fortune to take care of yourself.

Start with what’s readily available.

Address

SCO 96, 4th Floor, 97 Acre Scheme, Opp. Mc Donalds, D-Block, Ranjit Avenue
Amritsar
143001

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	9am - 4pm

Website

http://www.dietitianswati.com/

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