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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm Saturday 9am - 4pm

Norischen - Diet & Wellness

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Norischen - Diet & Wellness

Welcome to new door in Nutrition & Wellness.

Imagine a place which combines scientific knowledge with wholesome natural foods to create a personalised nutrition plans just for YOU.

20/12/2025

Craving something unhealthy? 😩
Don’t quit your cravings — swap them smartly! 😍

👉 Save this reel & try these swaps next time cravings hit!

Have any queries? Feel free to Contact Us:

📧 Swati Gupta - Registered Dietitian and Nutritionist (M.Sc. Food & Nutrition, B.Sc. Clinical Nutrition and Dietetics)
📞 +91 81468 69919

📍 Visit Us:
SCO 96, 4th Floor, 97 Acre Scheme, Opp. McDonald’s, D-Block, Ranjit Avenue, Amritsar, Punjab 143001

🌟13+ Years of Experience🌟
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15/12/2025

PCOS warriors, are you making these common mistakes without even realizing it? ⚠️

Focusing only on weight loss, cutting carbs or dairy blindly, or overdoing intense workouts may actually harm your hormones. 😮

The truth is different — and it works. 💡

👉 Watch this reel to know what actually helps PCOS and what doesn’t.
[pcos awareness, pcos weight loss, pcos fat loss tips, pcos diet plan, hormonal balance for pcos, pcos lifestyle changes, pcos nutrition tips, insulin resistance pcos, healthy carbs for pcos, strength training for pcos, pcos workout tips, pcos transformation, registered dietician for pcos, result oriented pcos plans, women hormone health, norischen diet and wellness]

10/12/2025

Confused between dry fruits and dried fruits if you’re diabetic? 🤔
Watch the full reel to know which one is actually safe for you.

Have any queries? Feel free to Contact Us:

📧 Swati Gupta - Registered Dietitian and Nutritionist (M.Sc. Food & Nutrition, B.Sc. Clinical Nutrition and Dietetics)
📞 +91 81468 69919

📍 Visit Us:
SCO 96, 4th Floor, 97 Acre Scheme, Opp. McDonald’s, D-Block, Ranjit Avenue, Amritsar, Punjab 143001

🌟13+ Years of Experience🌟

28/11/2025

Real results, real transformation!
Our client lost 7.4 kgs in one month - and she is feeling amazing! 💪
Consistency truly pays Off……..

04/11/2025

Proud moment! 💪 My client lost 9 kgs in just 2 months - not by starving, but by nourishing her body the right way🥗
Consistency, balanced meals, and a sustainable plan - that’s the secret!

28/10/2025

3 months of Consistency ➡️ 8 kgs gained ➡️ regular periods restored 🌹
This is what happens when you nourish your body instead of restricting it.
Balanced nutrition, consistent meals, and patience can truly heal your hormones naturally 💫

So proud of her journey back to health!

[natural healing, period health, norischen nutrition, PCOS awareness, nutrition journey]

22/10/2025

Simple, home-cooked, and perfectly portioned- this is how real, sustainable nutrition looks.

21/10/2025

Celebrated in style at Norischen – Diet & Wellness 🪔
From mindful wellness rituals to healthy festive bites, we balanced glow & good vibes. Grateful for laughter, light, and the journey inward. 🔆
Here’s to new beginnings, mindful living and brightly lit moments.
Happy Diwali to all! 🎉❤️

[Diwali celebration, Festival of Lights, Diwali 2025, Deepavali festival, Diwali festival celebration, Happy Diwali, Diwali traditions, Diwali festival of lights ]

18/10/2025

Infertility cases are rising like never before. But why? It’s not just lifestyle or stress — the real cause is something most of us ignore daily.

But the truth is — your body can heal itself, if you give it the right care. ❤️

It’s time to understand the real reasons and take control of your health. 💪

Have any queries? Feel free to Contact Us:

📧 Swati Gupta - Registered Dietitian and Nutritionist (M.Sc. Food & Nutrition, B.Sc. Clinical Nutrition and Dietetics)
📞 +91 81468 69919

📍 Visit Us:
SCO 96, 4th Floor, 97 Acre Scheme, Opp. McDonald’s, D-Block, Ranjit Avenue, Amritsar, Punjab 143001

🌟13+ Years of Experience🌟

17/10/2025

Are you craving sugar right after meals? 🧁
You’re not alone - but your body might be telling you something deeper! 👀
Watch this reel to find out why and how to fix it naturally. 🌿

[sugar cravings, craving sugar after meals, why do I crave sweets, post-meal sugar cravings, control sugar cravings, nutrition advice, mindful eating, balanced diet]

16/10/2025

Privileged to serve as a judge for the Healthy Recipe Competition during the ‘Rashtriya Poshan Maah’ celebration at ‘Guru Nanak Dev University’ Amritsar.
The event highlighted the importance of balanced nutrition and showcased innovative, wholesome recipes that promote healthier lifestyles. It was truly inspiring to witness Students’ dedication to the cause of nutrition and well-being.
Grateful for the opportunity to contribute to this meaningful initiative under the Poshan Abhiyaan, which continues to play a vital role in advancing health and nutrition awareness across communities.

Address

SCO 96, 4th Floor, 97 Acre Scheme, Opp. Mc Donalds, D-Block, Ranjit Avenue
Amritsar
143001

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	9am - 4pm

Website

http://www.dietitianswati.com/

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