Dietitian Reetu

25/02/2025

Signs of a protein deficiencyCommon

signs that your body is extremely low on protein include: 
* Brittle hair and nails, often the first sign of deficiency.
*Feeling weak or hungry, since protein supplies energy and satisfies the appetite.
,* Getting sick often without protein to boost the immune system.

22/02/2025

18/02/2025

Sprouts have many health benefits, including improved digestion, heart health, and immunity. 

Digestion 

Sprouts are high in fiber, which helps with digestion and reduces the risk of constipation.

Sprouts promote gut health.

Heart health 

Sprouts contain omega-3 fatty acids and fiber, which can help reduce LDL cholesterol and improve heart health.

Immunity 

Sprouts are high in vitamin C, which helps stimulate white blood cell production and boost the immune system.

Weight loss 

Sprouts are high in protein and low in calories, which can help you feel full longer and prevent binge eating.

Other benefits

Sprouts are a good source of vitamins A, C, K, and several B vitamins. 

Sprouts contain antioxidants that help protect against oxidative stress and inflammation. 

Sprouts contain essential minerals such as iron, calcium, magnesium, and potassium. 

Sprouts can help control blood glucose levels. 

Sprouts can improve hair and skin health. 

The germination process that sprouts go through increases their nutritional value. 

14/02/2025

13/02/2025

Diet plays a key role in managing diabetes. A healthy diet can help control blood sugar, improve cholesterol, and lower the risk of complications.