Nutritionist/ Dietitian: Rishabh's Diet Clinic

Nutritionist/ Dietitian: Rishabh's Diet Clinic Alternative & Holistic Health Services
Dr. Rishabh Taneja
M.D. (AM) NATUROPATHY
FUNCTIONAL NUTRITIONIST
CLINICAL DIETITIAN
NATUROPATH
AYURVEDA CONSULTANT

05/11/2025

On the auspicious occasion of Gurpurab, I pray that Guru ji showers you with his blessings today and forever.

20/10/2025

May this Diwali bring you success, happiness, and inner peace.

Studies now show that binge-watching short videos — on TikTok, Reels, or YouTube Shorts — can harm focus, memory, and im...
09/10/2025

Studies now show that binge-watching short videos — on TikTok, Reels, or YouTube Shorts — can harm focus, memory, and impulse control up to five times more than moderate alcohol use. Each clip gives a quick dopamine hit, training your brain to crave instant rewards instead of long-term satisfaction.

This constant stimulation weakens your ability to focus on deeper tasks like studying, reading, or working. The more you scroll, the harder it becomes to enjoy anything that takes patience or effort.

Experts say detoxing your mind by setting limits, taking “dopamine breaks,” or engaging in slow-reward activities can help rewire your brain for balance and attention.

There’s a surprising superpower hiding in your snack bowl. Pumpkin seeds are more than just a crunchy treat—they contain...
09/09/2025

There’s a surprising superpower hiding in your snack bowl. Pumpkin seeds are more than just a crunchy treat—they contain cucurbitin, a potent amino acid compound that paralyzes intestinal parasites and helps your body flush them out naturally.

Cucurbitin works by disrupting the nervous system of common intestinal worms like tapeworms and roundworms. Once immobilized, the parasites lose their grip on the intestinal wall, allowing your body to expel them more easily. This makes pumpkin seeds one of the most effective natural dewormers available—and they’ve been used in traditional medicine for centuries for exactly this reason.

The best part? You don’t need a prescription. Just a handful of raw, unsalted pumpkin seeds daily can help maintain a healthy gut, especially when paired with high-fiber foods that promote digestive movement. They’re also packed with zinc, magnesium, antioxidants, and healthy fats, giving your body a strong immunity boost while cleansing your system.

While they’re not a replacement for medical treatment in severe cases, pumpkin seeds offer a powerful, natural, and side-effect-free way to support your digestive health.

So next time you’re snacking—know that those tiny seeds might be doing more than just curbing your hunger. They could be cleansing your gut too.

Many people reach for coffee immediately after waking up, but science suggests this might not be the best choice for you...
08/09/2025

Many people reach for coffee immediately after waking up, but science suggests this might not be the best choice for your brain. When you first wake up, your body naturally produces high levels of cortisol, a hormone that helps regulate alertness and energy. Drinking coffee during this time can interfere with cortisol’s natural rhythm, making you more dependent on caffeine for energy later in the day.

Instead of boosting you, that early cup may cause your body to build tolerance faster, reducing coffee’s effectiveness over time. It can also contribute to energy crashes, jitteriness, and even disrupt sleep patterns when consumed too early or in excess.

Experts recommend waiting 60–90 minutes after waking before drinking coffee. This allows cortisol levels to stabilize and makes caffeine more effective at increasing focus and alertness. Pairing coffee with a balanced breakfast also reduces its impact on blood sugar and helps maintain steady energy throughout the morning.

Coffee itself isn’t the enemy, it’s when and how you drink it that matters. By timing your first cup wisely, you can enjoy its benefits without harming your brain’s natural energy cycle.

A major new study shows that sugar’s impact on type 2 diabetes risk depends a lot on how it’s consumed—drinking sugar, l...
24/06/2025

A major new study shows that sugar’s impact on type 2 diabetes risk depends a lot on how it’s consumed—drinking sugar, like in sodas or fruit juice, is much worse than eating sugar in solid foods. Researchers from Brigham Young University and German institutions analyzed data from over 800,000 people worldwide and found that each sugary drink raises diabetes risk significantly, even after accounting for weight, calorie intake, and lifestyle. Just one 12-ounce soda a day increased diabetes risk by 25%, and fruit juice also raised risk, though less so.

Surprisingly, sugars eaten in solid foods such as table sugar or sugar in baked goods didn’t show the same risk—in fact, small amounts seemed to slightly lower diabetes chances. This is likely because sugars in whole foods like fruits or yogurt are absorbed more slowly thanks to fiber, fat, and protein, which blunt their effect on blood sugar and insulin.

The problem with sugary drinks is that liquid sugars flood the liver quickly, overloading metabolism and promoting fat buildup and insulin resistance—key steps toward diabetes. Studies show drinking sugar-sweetened beverages increases liver fat and reduces insulin sensitivity, even when calories remain constant. Fruit juice, despite vitamins, acts more like soda metabolically due to its lack of fiber and high sugar concentration.

This research suggests dietary guidelines should focus more on cutting sugary drinks rather than all sugars indiscriminately. While sugar in solid foods isn’t necessarily harmless, it’s less harmful than liquid sugar, especially when part of a balanced diet. So next time you reach for a drink, remember: liquid sugar may be the real culprit in diabetes risk.

Meet Hargun Kaur from Sri Amritsar Sahib, transform 10 kgs in 90 days, accompanied by a remarkable inch loss from the be...
11/06/2025

Meet Hargun Kaur from Sri Amritsar Sahib, transform 10 kgs in 90 days, accompanied by a remarkable inch loss from the belly!

Hargun student of Class IX, approached us three months ago, concerned about weight gain due to a sedentary lifestyle, and frequent outside meals, especially impacting her belly fat. Despite being a foodie with limited time for exercise, she set a goal to shape up.

Collaborating with Hargun, we tailored a flexible diet plan with easy-to-cook meals, accommodating her busy schedule and love for outside dining, including cheat options.

Hargun’s dedication paid off as she shed 10 kgs in just 90 days without hitting the gym or resorting to medications, achieving significant belly inches lost.

Way to go, Hargun! Let’s keep pushing forward; we’re already proud of your journey. 🙂

Spending long hours sitting each day is a major risk factor for developing fatty liver disease, even for people who exer...
09/06/2025

Spending long hours sitting each day is a major risk factor for developing fatty liver disease, even for people who exercise regularly. Simply put, staying mostly sedentary throughout the day can cause more fat to build up in your liver, regardless of your workout routine.

When you sit for extended periods, your body processes fats and carbohydrates less efficiently. Sitting lowers the activity of an important enzyme called lipoprotein lipase, which helps break down fats in your blood. At the same time, it reduces how sensitive your muscles are to insulin. These changes mean fats stay longer in your bloodstream and are more likely to be stored in the liver.

Our bodies evolved to be active throughout the day, but modern lifestyles have shifted toward long hours of sitting—whether at desks, during commutes, or while using screens. On average, adults spend 9 to 10 hours daily being sedentary, which leads to harmful effects on metabolism.

Research shows that simply breaking up sitting time with brief movement boosts your body’s metabolism in ways that protect liver health. Standing for just two minutes every 30 minutes, taking short walks, or doing simple stretches helps keep enzyme activity and insulin sensitivity at healthy levels, reducing fat buildup in the liver.

For office workers, practical solutions include using standing desks, taking frequent breaks to move around, or holding walking meetings. Even small changes like placing printers or trash bins farther away encourage natural movement during the day.

The key isn’t to avoid sitting altogether but to interrupt long sedentary stretches with activity. These small breaks have benefits beyond exercise alone, so even active people should pay attention to how much they move during the day.

Fatty liver disease is something you can often improve with some simple lifestyle tweaks. Studies show that with the right changes, you can start reducing liver fat in just a few weeks or months. If you’re carrying extra weight, losing about 5 to 10% of it can make a big difference for your liver and overall health. And remember, slow and steady wins the race—gradual weight loss is easier on your liver than dropping pounds too fast.

DR. RISHABH TANEJA
Food Nutritionist/ Clinical Dietitian
www.RishabhTaneja.com

📞 +91 9888051209

👨‍⚕️Clinic Location:
Dr. Rishabh’s Diet Clinic,
New Lawrence Road, Lane opp. BBK DAV College, Near Formos Restaurant, Amritsar, Punjab 143001.

Fatty liver disease is something you can often improve with some simple lifestyle tweaks. Studies show that with the rig...
07/06/2025

Fatty liver disease is something you can often improve with some simple lifestyle tweaks. Studies show that with the right changes, you can start reducing liver fat in just a few weeks or months. If you’re carrying extra weight, losing about 5 to 10% of it can make a big difference for your liver and overall health. And remember, slow and steady wins the race—gradual weight loss is easier on your liver than dropping pounds too fast.

Eating like you’re following a Mediterranean diet is a great place to start. Think lots of veggies, fruits, whole grains, beans, fish, olive oil, and nuts, while cutting back on processed junk, sugary treats, and red meat. These wholesome foods pack antioxidants and healthy fats that help fight inflammation and keep your liver happy.

Certain foods give your liver extra love—like leafy greens, broccoli, berries, nuts, and fatty fish. They contain powerful nutrients that support liver detox and protect your liver cells.

Don’t forget to move your body. Both cardio and strength workouts help reduce liver fat—even if the scale doesn’t budge. It’s also super important to avoid alcohol since it makes your liver work overtime and slows down fat breakdown. Even a little alcohol can make fatty liver worse, so it’s best to skip it altogether.

Working with your doctor is key—they can track your progress with blood tests and scans and keep you motivated along the way. The liver is amazing—it can heal and regenerate itself if you give it the chance through steady, healthy habits.

Keep an eye on habits that can hurt your liver, like drinking sugary drinks, eating lots of processed carbs, sitting for long periods, skipping breakfast, poor sleep, and stress. These all affect how your liver handles fat and sugar.

DR. RISHABH TANEJA
Food Nutritionist/ Clinical Dietitian
www.RishabhTaneja.com

📞 +91 9888051209

👨‍⚕️Clinic Location:
Dr. Rishabh’s Diet Clinic,
New Lawrence Road, Lane opp. BBK DAV College, Near Formos Restaurant, Amritsar, Punjab 143001.

Had a Great Nutrition Councilling with Mam NAVJOT KAUR SIDHU Wife of Sh. NAVJOT SINGH SIDHU. She is a Cancer Warrior who...
25/02/2025

Had a Great Nutrition Councilling with Mam NAVJOT KAUR SIDHU Wife of Sh. NAVJOT SINGH SIDHU. She is a Cancer Warrior who follows NATUROPATHY & AYURVEDA to treat diseases.

There are around 20 possible warning signs of cancer, including :-
unexplained weight loss, lumps, bleeding, and changes in bowel habits.
Lumps and swelling Noticeable lump in the breast, Lump that increases in size, Lump or area of thickening under the skin, and Enlarged lymph nodes.
Bleeding Unexplained bleeding, Blood in stool or urine, Abnormal vaginal bleeding, and Bleeding after sexual activity.
Changes in bowel habits Changes in your usual bowel habits and Blood in stool.
Unexplained weight loss -
Unexplained weight loss that can't be explained by diet, exercise, or stress
Pain Persistent headache, Persistent muscle or joint pain, Painful lymph nodes after drinking alcohol, and Pain during ej*******on or urination.
Other symptoms
Fatigue
Persistent cough or trouble breathing
Difficulty swallowing
Hoarseness
Persistent indigestion or discomfort after eating
Unexplained bruising
Night sweats
Skin changes, such as yellowing, darkening, or redness
Sores that won't heal
Changes to existing moles.

Address

New Lawrence Road, Lane Opp. BBK DAV College, Near FORMOS Restaurant
Amritsar
143001

Opening Hours

Monday 10:30am - 1pm
Tuesday 10:30am - 1pm
Wednesday 10:30am - 1pm
Thursday 10:30am - 1pm
Friday 10:30am - 1pm
Saturday 10:30am - 1pm
Sunday 10:30am - 1:30pm

Telephone

+919888051209

Website

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